|  全馬 | 06:17:59 | 08:57/km | 第13馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 06:17:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" | 01:06'32" | | 00:34'23" (+02'14") | | 00:37'22" (+05'13") | 01:23'51" (+17'19") | | 00:46'29" (+14'20") | | 00:49'14" (+17'05") | 01:38'03" (+31'31") | | 00:48'49" (+16'40") | | 00:46'12" (+14'03") | 01:35'42" (+29'10") | | 00:49'30" (+17'21") | |
日期: 2019-01-06 07:00 - 總爬升: 1185 m - 平均心率: 152 - 卡路里: 2322 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'22") | 1000 / 1000 | | 2 | | 06'27" (+00'19") | 1000 / 2000 | | 3 | | 06'11" (+00'03") | 1000 / 3000 | | 4 | | 06'51" (+00'43") | 1000 / 4000 | | 5 | | 06'08" | 1000 / 5000 |
| 6 | | 07'12" (+01'04") | 1000 / 6000 | | 7 | | 06'48" (+00'40") | 1000 / 7000 | | 8 | | 06'57" (+00'49") | 1000 / 8000 | | 9 | | 06'57" (+00'49") | 1000 / 9000 | | 10 | | 06'28" (+00'20") | 1000 / 10000 | | 11 | | 06'18" (+00'10") | 1000 / 11000 | | 12 | | 08'43" (+02'35") | 1000 / 12000 | | 13 | | 06'42" (+00'34") | 1000 / 13000 | | 14 | | 07'56" (+01'48") | 1000 / 14000 | | 15 | | 07'40" (+01'32") | 1000 / 15000 | | 16 | | 07'10" (+01'02") | 1000 / 16000 | | 17 | | 11'55" (+05'47") | 1000 / 17000 | | 18 | | 09'15" (+03'07") | 1000 / 18000 | | 19 | | 07'36" (+01'28") | 1000 / 19000 | | 20 | | 10'30" (+04'22") | 1000 / 20000 | | 21 | | 07'48" (+01'40") | 1000 / 21000 | | 22 | | 08'42" (+02'34") | 1000 / 22000 | | 23 | | 07'37" (+01'29") | 1000 / 23000 | | 24 | | 14'27" (+08'19") | 1000 / 24000 | | 25 | | 10'39" (+04'31") | 1000 / 25000 | | 26 | | 12'55" (+06'47") | 1000 / 26000 | | 27 | | 12'11" (+06'03") | 1000 / 27000 | | 28 | | 07'30" (+01'22") | 1000 / 28000 | | 29 | | 08'47" (+02'39") | 1000 / 29000 | | 30 | | 07'23" (+01'15") | 1000 / 30000 | | 31 | | 07'59" (+01'51") | 1000 / 31000 | | 32 | | 09'36" (+03'28") | 1000 / 32000 | | 33 | | 08'22" (+02'14") | 1000 / 33000 | | 34 | | 10'02" (+03'54") | 1000 / 34000 | | 35 | | 10'10" (+04'02") | 1000 / 35000 | | 36 | | 10'29" (+04'21") | 1000 / 36000 | | 37 | | 10'16" (+04'08") | 1000 / 37000 | | 38 | | 07'30" (+01'22") | 1000 / 38000 | | 39 | | 08'31" (+02'23") | 1000 / 39000 | | 40 | | 12'43" (+06'35") | 1000 / 40000 | | 41 | | 09'44" (+03'36") | 1000 / 41000 | | 42 | | 09'48" (+03'40") | 1000 / 42000 | | 43 | | 10'45" (+04'37") | 1000 / 43000 |
 彰化林育憲  賽後評分: 第13馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 104.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'27" | 00:12'57" | | 3 | 06'12" | 00:19'09" | | 4 | 06'51" | 00:26'00" | | 5 | 06'09" | 00:32'09" | | 6 | 07'12" | 00:39'21" | | 7 | 06'48" | 00:46'09" | | 8 | 06'57" | 00:53'06" | | 9 | 06'57" | 01:00'03" | | 10 | 06'29" | 01:06'32" | | 11 | 06'19" | 01:12'51" | | 12 | 08'43" | 01:21'34" | | 13 | 06'43" | 01:28'17" | | 14 | 07'57" | 01:36'14" | | 15 | 07'40" | 01:43'54" | | 16 | 07'11" | 01:51'05" | | 17 | 11'55" | 02:03'00" | | 18 | 09'16" | 02:12'16" | | 19 | 07'37" | 02:19'53" | | 20 | 10'30" | 02:30'23" | | 21 | 07'48" | 02:38'11" | | 22 | 08'43" | 02:46'54" | | 23 | 07'37" | 02:54'31" | | 24 | 14'27" | 03:08'58" | | 25 | 10'39" | 03:19'37" | | 26 | 12'56" | 03:32'33" | | 27 | 12'12" | 03:44'45" | | 28 | 07'30" | 03:52'15" | | 29 | 08'48" | 04:01'03" | | 30 | 07'23" | 04:08'26" | | 31 | 08'00" | 04:16'26" | | 32 | 09'36" | 04:26'02" | | 33 | 08'23" | 04:34'25" | | 34 | 10'03" | 04:44'28" | | 35 | 10'10" | 04:54'38" | | 36 | 10'29" | 05:05'07" | | 37 | 10'15" | 05:15'22" | | 38 | 07'31" | 05:22'53" | | 39 | 08'32" | 05:31'25" | | 40 | 12'43" | 05:44'08" | | 41 | 09'44" | 05:53'52" | | 42 | 09'48" | 06:03'40" | | 43 | 10'46" | 06:14'26" | | 43.3 | 12'13" | 06:18'00" |
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