| 近來練跑「質」少，有這樣的成績也是必然，也恭禧半馬後一路刷過我的朋友們，您們很棒
二年前曾自嘲，感覺跑步才是正職，上班是算兼差；而轉職後的現今，「職場」的重要性大於「跑場」，這也造就不同的過程、結果
能運動、在跑場比賽中見到諸位朋友，也是歡樂的一件事 賽前宣言: 和前次路線不同天，挑戰一次吧! 賽後評分: 熱鬧不錯、天雖冷，但私補好多，加油團也多熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 333.49 km  Saucony VIRRATA 2 累積 : 1109.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 04'28" | 00:10'33" | | 3 | 04'27" | 00:15'00" | | 4 | 04'22" | 00:19'22" | | 5 | 04'13" | 00:23'35" | | 6 | 04'14" | 00:27'49" | | 7 | 04'04" | 00:31'53" | | 8 | 04'20" | 00:36'13" | | 9 | 04'33" | 00:40'46" | | 10 | 04'31" | 00:45'17" | | 11 | 04'35" | 00:49'52" | | 12 | 04'38" | 00:54'30" | | 13 | 04'28" | 00:58'58" | | 14 | 04'27" | 01:03'25" | | 15 | 04'30" | 01:07'55" | | 16 | 04'35" | 01:12'30" | | 17 | 04'34" | 01:17'04" | | 18 | 04'27" | 01:21'31" | | 19 | 04'40" | 01:26'11" | | 20 | 04'42" | 01:30'53" | | 21 | 04'41" | 01:35'34" | | 22 | 04'59" | 01:40'33" | | 23 | 04'50" | 01:45'23" | | 24 | 04'52" | 01:50'15" | | 25 | 05'04" | 01:55'19" | | 26 | 04'57" | 02:00'16" | | 27 | 05'07" | 02:05'23" | | 28 | 05'03" | 02:10'26" | | 29 | 05'05" | 02:15'31" | | 30 | 05'12" | 02:20'43" | | 31 | 05'12" | 02:25'55" | | 32 | 05'29" | 02:31'24" | | 33 | 05'17" | 02:36'41" | | 34 | 05'18" | 02:41'59" | | 35 | 05'20" | 02:47'19" | | 36 | 05'17" | 02:52'36" | | 37 | 05'18" | 02:57'54" | | 38 | 05'06" | 03:03'00" | | 39 | 04'54" | 03:07'54" | | 40 | 05'00" | 03:12'54" | | 41 | 04'54" | 03:17'48" | | 42 | 04'50" | 03:22'38" | | 42.5 | 04'24" | 03:24'54" |
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