| 賽前宣言: 少走就是進步 賽後評分: 空氣好，吃飽喝足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 174.53 km  Nike Air Zoom Pegasus 35 累積 : 822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'44" | 00:13'22" | | 3 | 05'52" | 00:19'14" | | 4 | 06'48" | 00:26'02" | | 5 | 05'57" | 00:31'59" | | 6 | 06'30" | 00:38'29" | | 7 | 06'20" | 00:44'49" | | 8 | 06'26" | 00:51'15" | | 9 | 07'05" | 00:58'20" | | 10 | 07'55" | 01:06'15" | | 11 | 05'57" | 01:12'12" | | 12 | 07'05" | 01:19'17" | | 13 | 06'23" | 01:25'40" | | 14 | 08'30" | 01:34'10" | | 15 | 06'44" | 01:40'54" | | 16 | 06'31" | 01:47'25" | | 17 | 09'00" | 01:56'25" | | 18 | 08'08" | 02:04'33" | | 19 | 08'00" | 02:12'33" | | 20 | 10'27" | 02:23'00" | | 21 | 07'57" | 02:30'57" | | 22 | 07'31" | 02:38'28" | | 23 | 06'50" | 02:45'18" | | 24 | 11'41" | 02:56'59" | | 25 | 12'14" | 03:09'13" | | 26 | 12'41" | 03:21'54" | | 27 | 14'44" | 03:36'38" | | 28 | 06'31" | 03:43'09" | | 29 | 09'51" | 03:53'00" | | 30 | 06'13" | 03:59'13" | | 31 | 07'03" | 04:06'16" | | 32 | 07'25" | 04:13'41" | | 33 | 09'53" | 04:23'34" | | 34 | 09'33" | 04:33'07" | | 35 | 11'16" | 04:44'23" | | 36 | 07'40" | 04:52'03" | | 37 | 11'37" | 05:03'40" | | 38 | 07'01" | 05:10'41" | | 39 | 06'25" | 05:17'06" | | 40 | 15'13" | 05:32'19" | | 41 | 08'40" | 05:40'59" | | 42 | 11'04" | 05:52'03" | | 43 | 10'55" | 06:02'58" | | 43.2 | 22'56" | 06:07'08" |
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