|  全馬 | 03:43:55 | 05:18/km | 第28馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:43:55 | | 總名次 | 17 / - | | 分組名次 | 5 / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'36" | 00:45'32" | | 00:23'56" (+02'20") | | 00:24'49" (+03'13") | 00:51'55" (+06'23") | | 00:27'06" (+05'30") | | 00:31'10" (+09'34") | 00:56'53" (+11'21") | | 00:25'43" (+04'07") | | 00:27'59" (+06'23") | 00:53'59" (+08'27") | | 00:26'00" (+04'24") | |
日期: 2019-01-06 07:00 - 總爬升: 1075 m - 平均心率: 160 - 卡路里: 2305 Cal - 總步數: 39204 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'21" (+00'18") | 1008 / 1008 | 174 / 131 | | 2 | | 04'17" (+00'14") | 1002 / 2010 | 177 / 131 | | 3 | | 04'08" (+00'05") | 1002 / 3013 | 180 / 134 | | 4 | | 04'20" (+00'17") | 1001 / 4014 | 177 / 130 | | 5 | | 04'23" (+00'20") | 1006 / 5020 | 177 / 128 |
| 6 | | 04'37" (+00'34") | 1004 / 6025 | 175 / 123 | | 7 | | 04'49" (+00'46") | 1006 / 7031 | 175 / 118 | | 8 | | 04'47" (+00'44") | 1007 / 8038 | 176 / 118 | | 9 | | 04'53" (+00'50") | 1003 / 9041 | 174 / 117 | | 10 | | 04'43" (+00'40") | 1004 / 10046 | 173 / 122 | | 11 | | 04'27" (+00'24") | 1002 / 11048 | 174 / 128 | | 12 | | 05'11" (+01'08") | 1008 / 12056 | 175 / 109 | | 13 | | 04'43" (+00'40") | 1000 / 13056 | 173 / 122 | | 14 | | 05'03" (+01'00") | 1005 / 14062 | 170 / 115 | | 15 | | 05'15" (+01'12") | 1009 / 15072 | 173 / 109 | | 16 | | 04'54" (+00'51") | 1009 / 16081 | 173 / 117 | | 17 | | 05'45" (+01'42") | 1000 / 17082 | 174 / 99 | | 18 | | 05'27" (+01'24") | 1008 / 18090 | 173 / 105 | | 19 | | 04'53" (+00'50") | 1001 / 19092 | 173 / 117 | | 20 | | 05'59" (+01'56") | 1007 / 20099 | 168 / 98 | | 21 | | 05'12" (+01'09") | 1000 / 21099 | 173 / 110 | | 22 | | 05'27" (+01'24") | 1004 / 22104 | 173 / 105 | | 23 | | 05'07" (+01'04") | 1006 / 23111 | 174 / 111 | | 24 | | 08'56" (+04'53") | 1006 / 24117 | 184 / 60 | | 25 | | 06'17" (+02'14") | 1008 / 25126 | 172 / 92 | | 26 | | 07'21" (+03'18") | 1003 / 26130 | 184 / 73 | | 27 | | 04'59" (+00'56") | 1004 / 27134 | 175 / 114 | | 28 | | 04'34" (+00'31") | 1002 / 28137 | 174 / 125 | | 29 | | 04'03" | 1000 / 29137 | 177 / 138 | | 30 | | 04'38" (+00'35") | 1003 / 30140 | 176 / 122 | | 31 | | 04'53" (+00'50") | 1000 / 31140 | 175 / 116 | | 32 | | 05'32" (+01'29") | 1007 / 32148 | 174 / 103 | | 33 | | 05'22" (+01'19") | 1004 / 33152 | 172 / 107 | | 34 | | 06'25" (+02'22") | 1004 / 34156 | 173 / 90 | | 35 | | 05'39" (+01'36") | 1008 / 35165 | 168 / 104 | | 36 | | 04'47" (+00'44") | 1010 / 36175 | 174 / 119 | | 37 | | 05'56" (+01'53") | 1008 / 37184 | 172 / 97 | | 38 | | 05'22" (+01'19") | 1003 / 38187 | 172 / 107 | | 39 | | 05'26" (+01'23") | 1007 / 39195 | 174 / 105 | | 40 | | 04'16" (+00'13") | 1002 / 40197 | 173 / 134 | | 41 | | 05'26" (+01'23") | 1010 / 41208 | 174 / 105 | | 42 | | 05'45" (+01'42") | 1007 / 42216 | 177 / 97 |
賽前宣言: GO 賽後評分: 補給，交管都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 327.49 km  adidas boston7 累積 : 1420.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'20" | 00:08'41" | | 3 | 04'09" | 00:12'50" | | 4 | 04'21" | 00:17'11" | | 5 | 04'25" | 00:21'36" | | 6 | 04'39" | 00:26'15" | | 7 | 04'48" | 00:31'03" | | 8 | 04'51" | 00:35'54" | | 9 | 04'56" | 00:40'50" | | 10 | 04'42" | 00:45'32" | | 11 | 04'31" | 00:50'03" | | 12 | 05'11" | 00:55'14" | | 13 | 04'47" | 01:00'01" | | 14 | 05'03" | 01:05'04" | | 15 | 05'17" | 01:10'21" | | 16 | 04'54" | 01:15'15" | | 17 | 05'49" | 01:21'04" | | 18 | 05'27" | 01:26'31" | | 19 | 04'58" | 01:31'29" | | 20 | 05'58" | 01:37'27" | | 21 | 05'15" | 01:42'42" | | 22 | 05'26" | 01:48'08" | | 23 | 05'10" | 01:53'18" | | 24 | 08'54" | 02:02'12" | | 25 | 06'25" | 02:08'37" | | 26 | 07'24" | 02:16'01" | | 27 | 05'04" | 02:21'05" | | 28 | 04'33" | 02:25'38" | | 29 | 04'04" | 02:29'42" | | 30 | 04'38" | 02:34'20" | | 31 | 04'54" | 02:39'14" | | 32 | 05'32" | 02:44'46" | | 33 | 05'27" | 02:50'13" | | 34 | 06'24" | 02:56'37" | | 35 | 05'42" | 03:02'19" | | 36 | 04'46" | 03:07'05" | | 37 | 06'04" | 03:13'09" | | 38 | 05'24" | 03:18'33" | | 39 | 05'32" | 03:24'05" | | 40 | 04'14" | 03:28'19" | | 41 | 05'27" | 03:33'46" | | 42 | 05'48" | 03:39'34" | | 42.7 | 06'13" | 03:43'55" |
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