|  全馬 | 06:23:12 | 09:04/km | 第151馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 06:23:12 | | 總名次 | 446 / 599 | | 分組名次 | 132 / 164 | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" | 01:16'02" | | 00:41'50" (+07'38") | | 00:37'18" (+03'06") | 01:29'48" (+13'46") | | 00:52'30" (+18'18") | | 00:53'04" (+18'52") | 01:41'41" (+25'39") | | 00:48'37" (+14'25") | | 00:44'55" (+10'43") | 01:27'43" (+11'41") | | 00:42'48" (+08'36") | |
日期: 2019-01-06 07:00 - 總爬升: 824 m - 地點: 泰雅渡假村 - 卡路里: 2670 Cal - 總步數: 40544 - 平均步頻: 105 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'25" (+01'46") | 1002 / 1002 | 168 / 80 | | 2 | | 06'43" (+01'04") | 1001 / 2003 | 181 / 81 | | 3 | | 06'23" (+00'44") | 1003 / 3006 | 181 / 86 | | 4 | | 07'03" (+01'24") | 1003 / 4010 | 156 / 90 | | 5 | | 06'30" (+00'51") | 1004 / 5014 | 181 / 84 |
| 6 | | 06'53" (+01'14") | 1000 / 6015 | 171 / 84 | | 7 | | 07'09" (+01'30") | 1001 / 7016 | 178 / 78 | | 8 | | 07'19" (+01'40") | 1005 / 8022 | 170 / 79 | | 9 | | 08'14" (+02'35") | 1000 / 9022 | 131 / 92 | | 10 | | 12'12" (+06'33") | 1007 / 10029 | 105 / 77 | | 11 | | 05'39" | 1000 / 11029 | 180 / 98 | | 12 | | 07'06" (+01'27") | 1006 / 12036 | 159 / 88 | | 13 | | 06'17" (+00'38") | 1003 / 13039 | 181 / 87 | | 14 | | 09'16" (+03'37") | 1009 / 14048 | 120 / 89 | | 15 | | 08'49" (+03'10") | 1003 / 15052 | 78 / 144 | | 16 | | 07'50" (+02'11") | 1002 / 16054 | 171 / 74 | | 17 | | 11'43" (+06'04") | 1002 / 17056 | 44 / 193 | | 18 | | 12'44" (+07'05") | 1002 / 18059 | 68 / 115 | | 19 | | 07'44" (+02'05") | 1005 / 19064 | 154 / 83 | | 20 | | 13'04" (+07'25") | 1001 / 20066 | 65 / 116 | | 21 | | 08'32" (+02'53") | 1004 / 21070 | 108 / 107 | | 22 | | 09'04" (+03'25") | 1004 / 22074 | 105 / 103 | | 23 | | 07'27" (+01'48") | 1007 / 23082 | 84 / 158 | | 24 | | 13'06" (+07'27") | 1003 / 24085 | 37 / 204 | | 25 | | 14'21" (+08'42") | 1007 / 25093 | 6 / 1007 | | 26 | | 11'27" (+05'48") | 1001 / 26095 | 6 / 1353 | | 27 | | 14'56" (+09'17") | 1007 / 27103 | 49 / 134 | | 28 | | 06'16" (+00'37") | 1001 / 28104 | 176 / 90 | | 29 | | 08'39" (+03'00") | 1006 / 29111 | 129 / 88 | | 30 | | 06'51" (+01'12") | 1008 / 30119 | 148 / 98 | | 31 | | 09'13" (+03'34") | 1008 / 31127 | 105 / 102 | | 32 | | 08'34" (+02'55") | 1001 / 32128 | 78 / 147 | | 33 | | 10'13" (+04'34") | 1002 / 33131 | 94 / 103 | | 34 | | 08'41" (+03'02") | 1008 / 34139 | 94 / 122 | | 35 | | 11'04" (+05'25") | 1002 / 35142 | 69 / 130 | | 36 | | 06'39" (+01'00") | 1003 / 36145 | 148 / 101 | | 37 | | 08'49" (+03'10") | 1001 / 37147 | 100 / 112 | | 38 | | 08'25" (+02'46") | 1001 / 38148 | 119 / 99 | | 39 | | 07'55" (+02'16") | 1002 / 39151 | 108 / 116 | | 40 | | 09'22" (+03'43") | 1003 / 40154 | 84 / 125 | | 41 | | 08'10" (+02'31") | 1005 / 41160 | 101 / 120 | | 42 | | 07'49" (+02'10") | 1004 / 42164 | 124 / 102 | | 43 | | 09'37" (+03'58") | 1001 / 43165 | 78 / 131 | | 44 | | 51'16" (+45'37") | 1 / 43167 | 60 / 32 |
賽前宣言: 完(玩)賽就好 賽後評分: 賽道風景優美 給 4 星  1月累積里程 : 226.01 km  361 VOLTAR 累積 : 1772.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'44" | 00:14'10" | | 3 | 06'25" | 00:20'35" | | 4 | 07'05" | 00:27'40" | | 5 | 06'32" | 00:34'12" | | 6 | 06'54" | 00:41'06" | | 7 | 07'10" | 00:48'16" | | 8 | 07'11" | 00:55'27" | | 9 | 08'26" | 01:03'53" | | 10 | 12'09" | 01:16'02" | | 11 | 05'43" | 01:21'45" | | 12 | 07'07" | 01:28'52" | | 13 | 06'19" | 01:35'11" | | 14 | 09'07" | 01:44'18" | | 15 | 09'02" | 01:53'20" | | 16 | 07'51" | 02:01'11" | | 17 | 11'41" | 02:12'52" | | 18 | 12'46" | 02:25'38" | | 19 | 07'54" | 02:33'32" | | 20 | 12'18" | 02:45'50" | | 21 | 09'22" | 02:55'12" | | 22 | 08'57" | 03:04'09" | | 23 | 07'18" | 03:11'27" | | 24 | 12'46" | 03:24'13" | | 25 | 14'41" | 03:38'54" | | 26 | 11'27" | 03:50'21" | | 27 | 15'27" | 04:05'48" | | 28 | 06'15" | 04:12'03" | | 29 | 08'40" | 04:20'43" | | 30 | 06'48" | 04:27'31" | | 31 | 08'39" | 04:36'10" | | 32 | 08'14" | 04:44'24" | | 33 | 08'10" | 04:52'34" | | 34 | 10'27" | 05:03'01" | | 35 | 09'25" | 05:12'26" | | 36 | 09'19" | 05:21'45" | | 37 | 08'44" | 05:30'29" | | 38 | 08'14" | 05:38'43" | | 39 | 07'58" | 05:46'41" | | 40 | 08'33" | 05:55'14" | | 41 | 08'14" | 06:03'28" | | 42 | 07'39" | 06:11'07" | | 43 | 08'43" | 06:19'50" | | 43.0 | 2589'44" | 06:23'12" |
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