|  全馬 | 04:55:20 | 06:59/km | 第175馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:55:20 | | 總名次 | 1424 / 2805 | | 分組名次 | 292 / 641 | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" (+00'14") | 01:05'58" | | 00:32'52" | | 00:34'00" (+01'08") | 01:08'57" (+02'59") | | 00:34'57" (+02'05") | | 00:36'01" (+03'09") | 01:10'42" (+04'44") | | 00:34'41" (+01'49") | | 00:35'24" (+02'32") | 01:12'59" (+07'01") | | 00:37'35" (+04'43") | |
日期: 2019-01-06 05:59 - 總爬升: 141 m - 平均心率: 165 - 卡路里: 3058 Cal - 總步數: 51334 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+01'58") | 1000 / 1000 | 170 / 73 | | 2 | | 06'29" (+00'26") | 1000 / 2001 | 179 / 85 | | 3 | | 06'10" (+00'07") | 1007 / 3009 | 178 / 90 | | 4 | | 06'15" (+00'12") | 1003 / 4012 | 176 / 90 | | 5 | | 06'03" | 1003 / 5015 | 175 / 94 |
| 6 | | 06'50" (+00'47") | 1008 / 6024 | 174 / 83 | | 7 | | 06'09" (+00'06") | 1008 / 7032 | 173 / 93 | | 8 | | 06'25" (+00'22") | 1005 / 8037 | 173 / 89 | | 9 | | 07'00" (+00'57") | 1004 / 9042 | 176 / 80 | | 10 | | 06'15" (+00'12") | 1000 / 10042 | 174 / 91 | | 11 | | 06'27" (+00'24") | 1003 / 11046 | 173 / 89 | | 12 | | 06'56" (+00'53") | 1003 / 12049 | 174 / 82 | | 13 | | 06'41" (+00'38") | 1001 / 13051 | 173 / 86 | | 14 | | 06'37" (+00'34") | 1003 / 14054 | 172 / 87 | | 15 | | 07'16" (+01'13") | 1006 / 15061 | 173 / 79 | | 16 | | 06'38" (+00'35") | 1000 / 16061 | 172 / 87 | | 17 | | 06'44" (+00'41") | 1007 / 17069 | 172 / 86 | | 18 | | 07'17" (+01'14") | 1001 / 18071 | 179 / 76 | | 19 | | 06'56" (+00'53") | 1005 / 19076 | 174 / 82 | | 20 | | 07'10" (+01'07") | 1005 / 20081 | 171 / 81 | | 21 | | 06'59" (+00'56") | 1003 / 21085 | 174 / 81 | | 22 | | 06'58" (+00'55") | 1009 / 22094 | 176 / 81 | | 23 | | 07'17" (+01'14") | 1004 / 23099 | 172 / 79 | | 24 | | 07'05" (+01'02") | 1001 / 24101 | 174 / 81 | | 25 | | 07'30" (+01'27") | 1007 / 25108 | 165 / 80 | | 26 | | 06'32" (+00'29") | 1008 / 26117 | 174 / 87 | | 27 | | 07'39" (+01'36") | 1010 / 27127 | 167 / 77 | | 28 | | 07'09" (+01'06") | 1001 / 28128 | 168 / 82 | | 29 | | 06'35" (+00'32") | 1011 / 29139 | 171 / 88 | | 30 | | 06'29" (+00'26") | 1006 / 30145 | 172 / 89 | | 31 | | 07'12" (+01'09") | 1000 / 31146 | 175 / 79 | | 32 | | 06'47" (+00'44") | 1007 / 32153 | 175 / 84 | | 33 | | 06'48" (+00'45") | 1003 / 33156 | 173 / 84 | | 34 | | 07'29" (+01'26") | 1001 / 34157 | 173 / 77 | | 35 | | 07'00" (+00'57") | 1004 / 35162 | 173 / 81 | | 36 | | 07'20" (+01'17") | 1004 / 36166 | 175 / 77 | | 37 | | 07'16" (+01'13") | 1009 / 37175 | 173 / 79 | | 38 | | 07'37" (+01'34") | 1004 / 38180 | 173 / 75 | | 39 | | 07'35" (+01'32") | 1009 / 39190 | 172 / 76 | | 40 | | 07'31" (+01'28") | 1006 / 40196 | 171 / 77 | | 41 | | 07'12" (+01'09") | 1006 / 41202 | 176 / 78 | | 42 | | 06'28" (+00'25") | 1006 / 42209 | 178 / 86 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 294.85 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'30" | 00:14'31" | | 3 | 06'13" | 00:20'44" | | 4 | 06'17" | 00:27'01" | | 5 | 06'05" | 00:33'06" | | 6 | 06'50" | 00:39'56" | | 7 | 06'12" | 00:46'08" | | 8 | 06'28" | 00:52'36" | | 9 | 07'02" | 00:59'38" | | 10 | 06'20" | 01:05'58" | | 11 | 06'26" | 01:12'24" | | 12 | 06'57" | 01:19'21" | | 13 | 06'42" | 01:26'03" | | 14 | 06'39" | 01:32'42" | | 15 | 07'16" | 01:39'58" | | 16 | 06'43" | 01:46'41" | | 17 | 06'44" | 01:53'25" | | 18 | 07'22" | 02:00'47" | | 19 | 06'55" | 02:07'42" | | 20 | 07'13" | 02:14'55" | | 21 | 07'01" | 02:21'56" | | 22 | 07'02" | 02:28'58" | | 23 | 07'20" | 02:36'18" | | 24 | 07'06" | 02:43'24" | | 25 | 07'32" | 02:50'56" | | 26 | 06'34" | 02:57'30" | | 27 | 07'46" | 03:05'16" | | 28 | 07'15" | 03:12'31" | | 29 | 06'35" | 03:19'06" | | 30 | 06'31" | 03:25'37" | | 31 | 07'06" | 03:32'43" | | 32 | 06'53" | 03:39'36" | | 33 | 06'55" | 03:46'31" | | 34 | 06'55" | 03:53'26" | | 35 | 07'35" | 04:01'01" | | 36 | 07'25" | 04:08'26" | | 37 | 07'15" | 04:15'41" | | 38 | 07'40" | 04:23'21" | | 39 | 07'40" | 04:31'01" | | 40 | 07'35" | 04:38'36" | | 41 | 07'15" | 04:45'51" | | 42 | 06'30" | 04:52'21" | | 42.5 | 06'15" | 04:55'19" |
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