|  全馬 | 05:42:12 | 08:06/km | 第6馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:42:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" | 01:04'11" | | 00:32'12" (+00'13") | | 00:34'40" (+02'41") | 01:20'43" (+16'32") | | 00:46'03" (+14'04") | | 00:46'51" (+14'52") | 01:27'47" (+23'36") | | 00:40'56" (+08'57") | | 00:44'52" (+12'53") | 01:26'23" (+22'12") | | 00:41'31" (+09'32") | |
日期: 2019-01-06 07:00 - 總爬升: 1539 m - 平均心率: 144 - 卡路里: 2785 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'25") | 1000 / 1000 | | 2 | | 06'32" (+00'39") | 1000 / 2000 | | 3 | | 06'26" (+00'33") | 1000 / 3000 | | 4 | | 06'47" (+00'54") | 1000 / 4000 | | 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'43" (+00'50") | 1000 / 6000 | | 7 | | 06'22" (+00'29") | 1000 / 7000 | | 8 | | 06'31" (+00'38") | 1000 / 8000 | | 9 | | 06'26" (+00'33") | 1000 / 9000 | | 10 | | 06'08" (+00'15") | 1000 / 10000 | | 11 | | 06'07" (+00'14") | 1000 / 11000 | | 12 | | 07'20" (+01'27") | 1000 / 12000 | | 13 | | 06'23" (+00'30") | 1000 / 13000 | | 14 | | 07'44" (+01'51") | 1000 / 14000 | | 15 | | 07'03" (+01'10") | 1000 / 15000 | | 16 | | 08'18" (+02'25") | 1000 / 16000 | | 17 | | 09'06" (+03'13") | 1000 / 17000 | | 18 | | 08'24" (+02'31") | 1000 / 18000 | | 19 | | 07'20" (+01'27") | 1000 / 19000 | | 20 | | 12'52" (+06'59") | 1000 / 20000 | | 21 | | 06'57" (+01'04") | 1000 / 21000 | | 22 | | 08'46" (+02'53") | 1000 / 22000 | | 23 | | 07'43" (+01'50") | 1000 / 23000 | | 24 | | 13'22" (+07'29") | 1000 / 24000 | | 25 | | 10'01" (+04'08") | 1000 / 25000 | | 26 | | 11'11" (+05'18") | 1000 / 26000 | | 27 | | 09'53" (+04'00") | 1000 / 27000 | | 28 | | 06'21" (+00'28") | 1000 / 28000 | | 29 | | 07'29" (+01'36") | 1000 / 29000 | | 30 | | 05'59" (+00'06") | 1000 / 30000 | | 31 | | 06'26" (+00'33") | 1000 / 31000 | | 32 | | 10'07" (+04'14") | 1000 / 32000 | | 33 | | 10'46" (+04'53") | 1000 / 33000 | | 34 | | 09'02" (+03'09") | 1000 / 34000 | | 35 | | 08'29" (+02'36") | 1000 / 35000 | | 36 | | 06'37" (+00'44") | 1000 / 36000 | | 37 | | 09'19" (+03'26") | 1000 / 37000 | | 38 | | 06'41" (+00'48") | 1000 / 38000 | | 39 | | 10'44" (+04'51") | 1000 / 39000 | | 40 | | 08'09" (+02'16") | 1000 / 40000 | | 41 | | 06'47" (+00'54") | 1000 / 41000 | | 42 | | 09'42" (+03'49") | 1000 / 42000 | | 43 | | 09'05" (+03'12") | 731 / 42731 |
賽後評分: 不錯喔！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 113.02 km  Nike Zoom all out 累積 : 1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'32" | 00:12'50" | | 3 | 06'27" | 00:19'17" | | 4 | 06'49" | 00:26'06" | | 5 | 05'53" | 00:31'59" | | 6 | 06'43" | 00:38'42" | | 7 | 06'32" | 00:45'14" | | 8 | 06'22" | 00:51'36" | | 9 | 06'26" | 00:58'02" | | 10 | 06'09" | 01:04'11" | | 11 | 06'08" | 01:10'19" | | 12 | 07'20" | 01:17'39" | | 13 | 06'24" | 01:24'03" | | 14 | 07'44" | 01:31'47" | | 15 | 07'04" | 01:38'51" | | 16 | 08'18" | 01:47'09" | | 17 | 09'07" | 01:56'16" | | 18 | 08'25" | 02:04'41" | | 19 | 07'21" | 02:12'02" | | 20 | 12'52" | 02:24'54" | | 21 | 06'58" | 02:31'52" | | 22 | 08'47" | 02:40'39" | | 23 | 07'43" | 02:48'22" | | 24 | 13'22" | 03:01'44" | | 25 | 10'01" | 03:11'45" | | 26 | 11'12" | 03:22'57" | | 27 | 09'54" | 03:32'51" | | 28 | 06'21" | 03:39'12" | | 29 | 07'30" | 03:46'42" | | 30 | 05'59" | 03:52'41" | | 31 | 06'27" | 03:59'08" | | 32 | 10'07" | 04:09'15" | | 33 | 10'46" | 04:20'01" | | 34 | 09'03" | 04:29'04" | | 35 | 08'29" | 04:37'33" | | 36 | 06'37" | 04:44'10" | | 37 | 09'19" | 04:53'29" | | 38 | 06'42" | 05:00'11" | | 39 | 10'44" | 05:10'55" | | 40 | 08'09" | 05:19'04" | | 41 | 06'47" | 05:25'51" | | 42 | 09'43" | 05:35'34" | | 42.7 | 09'05" | 05:42'13" |
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