| 賽前宣言: 我的故鄉加油 賽後評分: 風景優美補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 217.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'40" | 00:14'21" | | 3 | 06'11" | 00:20'32" | | 4 | 06'08" | 00:26'40" | | 5 | 06'15" | 00:32'55" | | 6 | 06'36" | 00:39'31" | | 7 | 06'08" | 00:45'39" | | 8 | 06'24" | 00:52'03" | | 9 | 06'20" | 00:58'23" | | 10 | 06'04" | 01:04'27" | | 11 | 05'56" | 01:10'23" | | 12 | 07'18" | 01:17'41" | | 13 | 05'42" | 01:23'23" | | 14 | 06'30" | 01:29'53" | | 15 | 06'23" | 01:36'16" | | 16 | 06'02" | 01:42'18" | | 17 | 08'26" | 01:50'44" | | 18 | 07'22" | 01:58'06" | | 19 | 06'41" | 02:04'47" | | 20 | 08'10" | 02:12'57" | | 21 | 06'25" | 02:19'22" | | 22 | 06'56" | 02:26'18" | | 23 | 07'21" | 02:33'39" | | 24 | 10'27" | 02:44'06" | | 25 | 08'01" | 02:52'07" | | 26 | 08'07" | 03:00'14" | | 27 | 08'11" | 03:08'25" | | 28 | 06'05" | 03:14'30" | | 29 | 06'36" | 03:21'06" | | 30 | 07'11" | 03:28'17" | | 31 | 05'59" | 03:34'16" | | 32 | 05'57" | 03:40'13" | | 33 | 07'15" | 03:47'28" | | 34 | 07'23" | 03:54'51" | | 35 | 07'15" | 04:02'06" | | 36 | 06'00" | 04:08'06" | | 37 | 06'50" | 04:14'56" | | 38 | 06'07" | 04:21'03" | | 39 | 07'17" | 04:28'20" | | 40 | 06'00" | 04:34'20" | | 41 | 05'31" | 04:39'51" | | 42 | 06'27" | 04:46'18" | | 42.5 | 11'07" | 04:52'01" |
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