| 超優質的賽事
路線美景太美了
天氣好
補給佳
期待明年再跑 賽前宣言: 第3次參賽
超美的賽道
涼爽的天氣
超棒的補給
超棒的賽事 賽後評分: 路線佳
補給讚
期待明年繼續跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 239.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 05'26" | 00:12'17" | 3 | 05'07" | 00:17'24" | 4 | 05'35" | 00:22'59" | 5 | 05'18" | 00:28'17" | 6 | 07'02" | 00:35'19" | 7 | 05'30" | 00:40'49" | 8 | 05'35" | 00:46'24" | 9 | 05'58" | 00:52'22" | 10 | 05'35" | 00:57'57" | 11 | 05'18" | 01:03'15" | 12 | 06'28" | 01:09'43" | 13 | 05'45" | 01:15'28" | 14 | 05'29" | 01:20'57" | 15 | 06'08" | 01:27'05" | 16 | 05'51" | 01:32'56" | 17 | 07'03" | 01:39'59" | 18 | 07'04" | 01:47'03" | 19 | 07'26" | 01:54'29" | 20 | 06'09" | 02:00'38" | 21 | 07'30" | 02:08'08" | 22 | 06'08" | 02:14'16" | 23 | 07'23" | 02:21'39" | 24 | 08'44" | 02:30'23" | 25 | 08'46" | 02:39'09" | 26 | 08'19" | 02:47'28" | 27 | 09'07" | 02:56'35" | 28 | 05'51" | 03:02'26" | 29 | 06'38" | 03:09'04" | 30 | 05'35" | 03:14'39" | 31 | 06'20" | 03:20'59" | 32 | 06'27" | 03:27'26" | 33 | 06'48" | 03:34'14" | 34 | 05'02" | 03:39'16" | 35 | 07'10" | 03:46'26" | 36 | 05'42" | 03:52'08" | 37 | 06'36" | 03:58'44" | 38 | 06'02" | 04:04'46" | 39 | 05'57" | 04:10'43" | 40 | 06'31" | 04:17'14" | 41 | 06'13" | 04:23'27" | 42 | 05'38" | 04:29'05" | 43.0 | 06'16" | 04:35'11" |
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