11.1 km | 01:22:53 | 07:29/km日期: 2019-01-09 16:13 - 總爬升: 124 m - 平均心率: 175 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'24" / 06'36" / 06'30" / 06'49" / 07'12" / 07'06" / 06'53" / 07'05" / 06'53" / 06'48" / 12'52" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'54") | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 07'11" (+00'41") | 1000 / 5000 |
| 6 | | 07'06" (+00'36") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 07'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'53" (+00'23") | 1000 / 9000 |
| 10 | | 06'48" (+00'18") | 1000 / 10000 |
| 11 | | 12'52" (+06'22") | 1000 / 11000 |
| 12 | | 12'41" (+06'11") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 433.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'36" | 00:14'00" |
| 3 | 06'30" | 00:20'30" |
| 4 | 06'49" | 00:27'19" |
| 5 | 07'12" | 00:34'31" |
| 6 | 07'06" | 00:41'37" |
| 7 | 06'53" | 00:48'30" |
| 8 | 07'05" | 00:55'35" |
| 9 | 06'53" | 01:02'28" |
| 10 | 06'48" | 01:09'16" |
| 11 | 12'52" | 01:22'08" |
| 11.1 | 12'48" | 01:22'53" |
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