12.5 km | 01:02:11 | 04:58/km日期: 2019-01-10 05:19 - 地點: 西伯，158甲 - 天氣: 舒適 - 平均心率: 138 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 06'07" / 05'16" / 04'53" / 04'58" / 04'51" / 04'51" / 04'53" / 04'51" / 04'57" / 04'53" / 04'59" / 04'38" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'21") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'03" | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
405.70 km 
ZEPRO (雲豹) LEOPARD 累積 :
1133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 04'53" | 00:16'16" |
| 4 | 04'58" | 00:21'14" |
| 5 | 04'51" | 00:26'05" |
| 6 | 04'51" | 00:30'56" |
| 7 | 04'53" | 00:35'49" |
| 8 | 04'51" | 00:40'40" |
| 9 | 04'57" | 00:45'37" |
| 10 | 04'53" | 00:50'30" |
| 11 | 04'59" | 00:55'29" |
| 12 | 04'38" | 01:00'07" |
| 12.5 | 04'04" | 01:02'11" |
展開計圈分析
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