18.1 km | 01:40:27 | 05:32/km日期: 2014-04-27 17:08 - 總爬升: 199 m - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 1320 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'29" / 04'35" / 05'14" / 05'12" / 05'08" / 05'29" / 06'19" / 05'08" / 05'14" / 05'33" / 05'25" / 05'20" / 06'41" / 05'22" / 05'07" / 05'45" / 05'34" / 05'14" / 26'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 1001 / 1001 |
| 2 | | 04'35" | 1005 / 2007 |
| 3 | | 05'14" (+00'39") | 1018 / 3025 |
| 4 | | 05'11" (+00'36") | 1006 / 4032 |
| 5 | | 05'07" (+00'32") | 1005 / 5037 |
| 6 | | 05'33" (+00'58") | 1014 / 6052 |
| 7 | | 06'14" (+01'39") | 1002 / 7054 |
| 8 | | 05'07" (+00'32") | 1006 / 8061 |
| 9 | | 05'15" (+00'40") | 1010 / 9071 |
| 10 | | 05'33" (+00'58") | 1000 / 10072 |
| 11 | | 05'20" (+00'45") | 1016 / 11088 |
| 12 | | 05'31" (+00'56") | 1004 / 12093 |
| 13 | | 06'36" (+02'01") | 1006 / 13099 |
| 14 | | 05'12" (+00'37") | 1006 / 14106 |
| 15 | | 05'16" (+00'41") | 1009 / 15116 |
| 16 | | 05'40" (+01'05") | 1006 / 16122 |
| 17 | | 05'28" (+00'53") | 1007 / 17130 |
| 18 | | 05'28" (+00'53") | 1007 / 18138 |
4月累積里程 :
257.38 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'35" | 00:10'04" |
| 3 | 05'14" | 00:15'18" |
| 4 | 05'12" | 00:20'30" |
| 5 | 05'08" | 00:25'38" |
| 6 | 05'29" | 00:31'07" |
| 7 | 06'19" | 00:37'26" |
| 8 | 05'08" | 00:42'34" |
| 9 | 05'14" | 00:47'48" |
| 10 | 05'33" | 00:53'21" |
| 11 | 05'25" | 00:58'46" |
| 12 | 05'20" | 01:04'06" |
| 13 | 06'41" | 01:10'47" |
| 14 | 05'22" | 01:16'09" |
| 15 | 05'07" | 01:21'16" |
| 16 | 05'45" | 01:27'01" |
| 17 | 05'34" | 01:32'35" |
| 18 | 05'14" | 01:37'49" |
| 18.3 | 10'29" | 01:40'27" |
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