10.1 km | 01:06:22 | 06:33/km日期: 2019-01-12 08:50 - 總爬升: 195 m - 平均心率: 133 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95%
Pace: 06'03" / 06'09" / 06'51" / 06'27" / 06'10" / 06'20" / 07'07" / 06'50" / 06'43" / 06'57" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'51" (+00'49") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 07'07" (+01'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'47") | 1000 / 8000 |
| 9 | | 06'43" (+00'41") | 1000 / 9000 |
| 10 | | 06'56" (+00'54") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 166.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'51" | 00:19'03" |
| 4 | 06'27" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'20" | 00:38'00" |
| 7 | 07'07" | 00:45'07" |
| 8 | 06'50" | 00:51'57" |
| 9 | 06'43" | 00:58'40" |
| 10 | 06'57" | 01:05'37" |
| 10.1 | 06'32" | 01:06'23" |
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