|  45.0 km | 05:13:29 | 06:57/km | 第7馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 05:13:29 | | 總名次 | 8 / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'41" (+06'33") | 01:10'20" (+05'11") | | 00:34'39" (+05'31") | | 00:40'08" (+11'00") | 01:10'35" (+05'26") | | 00:30'27" (+01'19") | | 00:29'08" | 01:14'05" (+08'56") | | 00:44'57" (+15'49") | | 00:31'33" (+02'25") | 01:05'09" | | 00:33'36" (+04'28") | | 00:31'26" (+02'18") | 00:00'00" | |
日期: 2019-01-12 06:08 - 總爬升: 634 m - 地點: 照門國小-石門水庫 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2511 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'39") | 1000 / 1000 | | 2 | | 07'47" (+02'28") | 1000 / 2000 | | 3 | | 06'52" (+01'33") | 1000 / 3000 | | 4 | | 07'29" (+02'10") | 1000 / 4000 | | 5 | | 06'33" (+01'14") | 1000 / 5000 |
| 6 | | 08'10" (+02'51") | 1000 / 6000 | | 7 | | 07'12" (+01'53") | 1000 / 7000 | | 8 | | 06'45" (+01'26") | 1000 / 8000 | | 9 | | 06'59" (+01'40") | 1000 / 9000 | | 10 | | 05'31" (+00'12") | 1000 / 10000 | | 11 | | 05'35" (+00'16") | 1000 / 11000 | | 12 | | 07'45" (+02'26") | 1000 / 12000 | | 13 | | 08'47" (+03'28") | 1000 / 13000 | | 14 | | 11'54" (+06'35") | 1000 / 14000 | | 15 | | 06'04" (+00'45") | 1000 / 15000 | | 16 | | 05'19" | 1000 / 16000 | | 17 | | 05'52" (+00'33") | 1000 / 17000 | | 18 | | 06'08" (+00'49") | 1000 / 18000 | | 19 | | 05'57" (+00'38") | 1000 / 19000 | | 20 | | 07'10" (+01'51") | 1000 / 20000 | | 21 | | 05'50" (+00'31") | 1000 / 21000 | | 22 | | 05'42" (+00'23") | 1000 / 22000 | | 23 | | 05'41" (+00'22") | 1000 / 23000 | | 24 | | 05'51" (+00'32") | 1000 / 24000 | | 25 | | 06'02" (+00'43") | 1000 / 25000 | | 26 | | 06'36" (+01'17") | 1000 / 26000 | | 27 | | 09'46" (+04'27") | 1000 / 27000 | | 28 | | 07'11" (+01'52") | 1000 / 28000 | | 29 | | 07'55" (+02'36") | 1000 / 29000 | | 30 | | 13'27" (+08'08") | 1000 / 30000 | | 31 | | 06'06" (+00'47") | 1000 / 31000 | | 32 | | 06'25" (+01'06") | 1000 / 32000 | | 33 | | 06'12" (+00'53") | 1000 / 33000 | | 34 | | 06'17" (+00'58") | 1000 / 34000 | | 35 | | 06'30" (+01'11") | 1000 / 35000 | | 36 | | 06'15" (+00'56") | 1000 / 36000 | | 37 | | 07'21" (+02'02") | 1000 / 37000 | | 38 | | 06'02" (+00'43") | 1000 / 38000 | | 39 | | 06'43" (+01'24") | 1000 / 39000 | | 40 | | 07'13" (+01'54") | 1000 / 40000 | | 41 | | 09'18" (+03'59") | 1000 / 41000 | | 42 | | 06'42" (+01'23") | 1000 / 42000 | | 43 | | 07'11" (+01'52") | 1000 / 43000 | | 44 | | 07'51" (+02'32") | 1000 / 44000 | | 45 | | 06'10" (+00'51") | 57 / 44057 |
賽前宣言: 石門水庫打卡 賽後評分: 優遊自在漫跑!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 101.68 km  Y拖二 綠 40 累積 : 1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'48" | 00:14'46" | | 3 | 06'52" | 00:21'38" | | 4 | 07'30" | 00:29'08" | | 5 | 06'33" | 00:35'41" | | 6 | 08'10" | 00:43'51" | | 7 | 07'13" | 00:51'04" | | 8 | 06'45" | 00:57'49" | | 9 | 07'00" | 01:04'49" | | 10 | 05'31" | 01:10'20" | | 11 | 05'36" | 01:15'56" | | 12 | 07'45" | 01:23'41" | | 13 | 08'48" | 01:32'29" | | 14 | 11'54" | 01:44'23" | | 15 | 06'05" | 01:50'28" | | 16 | 05'19" | 01:55'47" | | 17 | 05'52" | 02:01'39" | | 18 | 06'09" | 02:07'48" | | 19 | 05'57" | 02:13'45" | | 20 | 07'10" | 02:20'55" | | 21 | 05'51" | 02:26'46" | | 22 | 05'42" | 02:32'28" | | 23 | 05'42" | 02:38'10" | | 24 | 05'51" | 02:44'01" | | 25 | 06'02" | 02:50'03" | | 26 | 06'37" | 02:56'40" | | 27 | 09'47" | 03:06'27" | | 28 | 07'11" | 03:13'38" | | 29 | 07'55" | 03:21'33" | | 30 | 13'27" | 03:35'00" | | 31 | 06'07" | 03:41'07" | | 32 | 06'26" | 03:47'33" | | 33 | 06'12" | 03:53'45" | | 34 | 06'18" | 04:00'03" | | 35 | 06'30" | 04:06'33" | | 36 | 06'16" | 04:12'49" | | 37 | 07'21" | 04:20'10" | | 38 | 06'02" | 04:26'12" | | 39 | 06'44" | 04:32'56" | | 40 | 07'13" | 04:40'09" | | 41 | 09'19" | 04:49'28" | | 42 | 06'43" | 04:56'11" | | 43 | 07'11" | 05:03'22" | | 44 | 07'52" | 05:11'14" | | 44.1 | 06'06" | 05:11'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
