|  恭喜完成了第 150 馬 50.0 km | 04:58:46 | 05:58/km | 第150馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 04:58:46 | | 總名次 | 4 / 107 | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" (+11'06") | 01:06'59" (+21'05") | | 00:36'07" (+16'21") | | 00:24'47" (+05'01") | 00:53'57" (+08'03") | | 00:29'10" (+09'24") | | 00:27'28" (+07'42") | 00:58'30" (+12'36") | | 00:31'02" (+11'16") | | 00:33'24" (+13'38") | 01:13'29" (+27'35") | | 00:40'05" (+20'19") | | 00:26'08" (+06'22") | 00:45'54" | | 00:19'46" | |
日期: 2019-01-12 06:00 - 總爬升: 1260 m - 平均心率: 154 - 卡路里: 2870 Cal - 總步數: 54066 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+01'23") | 1001 / 1001 | 182 / 93 | | 2 | | 06'11" (+01'42") | 1001 / 2003 | 183 / 87 | | 3 | | 05'42" (+01'13") | 1005 / 3008 | 185 / 94 | | 4 | | 06'00" (+01'31") | 1003 / 4012 | 183 / 90 | | 5 | | 07'00" (+02'31") | 1002 / 5015 | 177 / 80 |
| 6 | | 06'02" (+01'33") | 1004 / 6019 | 184 / 89 | | 7 | | 07'13" (+02'44") | 1001 / 7021 | 177 / 77 | | 8 | | 07'55" (+03'26") | 1003 / 8024 | 175 / 71 | | 9 | | 07'14" (+02'45") | 1005 / 9030 | 177 / 77 | | 10 | | 07'36" (+03'07") | 1007 / 10037 | 173 / 75 | | 11 | | 04'39" (+00'10") | 1005 / 11042 | 187 / 114 | | 12 | | 04'42" (+00'13") | 1010 / 12053 | 183 / 115 | | 13 | | 04'36" (+00'07") | 1002 / 13056 | 184 / 117 | | 14 | | 05'03" (+00'34") | 1001 / 14057 | 184 / 107 | | 15 | | 05'38" (+01'09") | 1006 / 15064 | 177 / 99 | | 16 | | 05'14" (+00'45") | 1005 / 16070 | 185 / 103 | | 17 | | 05'19" (+00'50") | 1008 / 17078 | 185 / 101 | | 18 | | 06'22" (+01'53") | 1000 / 18078 | 182 / 85 | | 19 | | 04'29" | 1001 / 19080 | 187 / 118 | | 20 | | 07'42" (+03'13") | 1005 / 20085 | 173 / 74 | | 21 | | 07'20" (+02'51") | 1004 / 21089 | 171 / 79 | | 22 | | 05'11" (+00'42") | 1004 / 22094 | 184 / 104 | | 23 | | 04'46" (+00'17") | 1000 / 23095 | 185 / 112 | | 24 | | 04'30" (+00'01") | 1004 / 24100 | 187 / 118 | | 25 | | 05'27" (+00'58") | 1002 / 25102 | 186 / 98 | | 26 | | 07'00" (+02'31") | 1005 / 26107 | 175 / 81 | | 27 | | 07'33" (+03'04") | 1004 / 27111 | 168 / 78 | | 28 | | 06'52" (+02'23") | 1002 / 28114 | 178 / 81 | | 29 | | 04'59" (+00'30") | 1002 / 29117 | 185 / 108 | | 30 | | 04'29" | 1000 / 30118 | 189 / 117 | | 31 | | 07'33" (+03'04") | 1001 / 31119 | 171 / 77 | | 32 | | 05'43" (+01'14") | 1006 / 32126 | 181 / 96 | | 33 | | 06'29" (+02'00") | 1008 / 33135 | 179 / 85 | | 34 | | 05'40" (+01'11") | 1000 / 34136 | 182 / 96 | | 35 | | 07'50" (+03'21") | 1004 / 35140 | 161 / 78 | | 36 | | 06'45" (+02'16") | 1003 / 36144 | 178 / 83 | | 37 | | 08'13" (+03'44") | 1004 / 37149 | 180 / 67 | | 38 | | 09'32" (+05'03") | 1005 / 38154 | 195 / 53 | | 39 | | 09'40" (+05'11") | 1004 / 39159 | 192 / 53 | | 40 | | 05'42" (+01'13") | 1002 / 40161 | 166 / 105 | | 41 | | 04'33" (+00'04") | 1010 / 41172 | 186 / 117 | | 42 | | 05'09" (+00'40") | 1009 / 42182 | 178 / 108 | | 43 | | 04'55" (+00'26") | 1007 / 43189 | 183 / 110 | | 44 | | 05'26" (+00'57") | 1001 / 44191 | 178 / 102 | | 45 | | 05'55" (+01'26") | 1006 / 45197 | 174 / 96 | | 46 | | 04'50" (+00'21") | 1008 / 46206 | 186 / 110 | | 47 | | 04'49" (+00'20") | 1003 / 47209 | 188 / 110 | | 48 | | 04'41" (+00'12") | 1002 / 48211 | 186 / 114 | | 49 | | 04'48" (+00'19") | 1004 / 49216 | 188 / 110 | | 50 | | 04'53" (+00'24") | 61 / 49277 | 186 / 109 |
賽後評分: 今天難得的好天氣,超馬協會的補己就不用說了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
1月累積里程 : 444.36 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'12" | 00:12'04" | | 3 | 05'44" | 00:17'48" | | 4 | 06'02" | 00:23'50" | | 5 | 07'02" | 00:30'52" | | 6 | 06'01" | 00:36'53" | | 7 | 07'17" | 00:44'10" | | 8 | 07'53" | 00:52'03" | | 9 | 07'17" | 00:59'20" | | 10 | 07'39" | 01:06'59" | | 11 | 04'43" | 01:11'42" | | 12 | 04'42" | 01:16'24" | | 13 | 04'40" | 01:21'04" | | 14 | 05'04" | 01:26'08" | | 15 | 05'38" | 01:31'46" | | 16 | 05'14" | 01:37'00" | | 17 | 05'24" | 01:42'24" | | 18 | 06'26" | 01:48'50" | | 19 | 04'31" | 01:53'21" | | 20 | 07'35" | 02:00'56" | | 21 | 07'26" | 02:08'22" | | 22 | 05'15" | 02:13'37" | | 23 | 04'50" | 02:18'27" | | 24 | 04'29" | 02:22'56" | | 25 | 05'28" | 02:28'24" | | 26 | 06'57" | 02:35'21" | | 27 | 07'38" | 02:42'59" | | 28 | 06'57" | 02:49'56" | | 29 | 05'00" | 02:54'56" | | 30 | 04'30" | 02:59'26" | | 31 | 07'31" | 03:06'57" | | 32 | 05'46" | 03:12'43" | | 33 | 06'33" | 03:19'16" | | 34 | 05'40" | 03:24'56" | | 35 | 07'54" | 03:32'50" | | 36 | 06'42" | 03:39'32" | | 37 | 08'20" | 03:47'52" | | 38 | 09'21" | 03:57'13" | | 39 | 09'45" | 04:06'58" | | 40 | 05'57" | 04:12'55" | | 41 | 04'33" | 04:17'28" | | 42 | 05'12" | 04:22'40" | | 43 | 04'58" | 04:27'38" | | 44 | 05'27" | 04:33'05" | | 45 | 05'58" | 04:39'03" | | 46 | 04'53" | 04:43'56" | | 47 | 04'50" | 04:48'46" | | 48 | 04'42" | 04:53'28" | | 49 | 04'50" | 04:58'18" | | 49.1 | 08'24" | 04:58'49" |
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