| 賽前宣言: 第二場超馬～ 加油！ 賽後評分: 吃很多橘子說^○^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 129.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 07'40" | 00:13'53" | | 3 | 07'32" | 00:21'25" | | 4 | 07'29" | 00:28'54" | | 5 | 08'57" | 00:37'51" | | 6 | 07'31" | 00:45'22" | | 7 | 08'35" | 00:53'57" | | 8 | 09'07" | 01:03'04" | | 9 | 08'30" | 01:11'34" | | 10 | 09'18" | 01:20'52" | | 11 | 10'06" | 01:30'58" | | 12 | 07'05" | 01:38'03" | | 13 | 06'24" | 01:44'27" | | 14 | 06'50" | 01:51'17" | | 15 | 07'22" | 01:58'39" | | 16 | 10'06" | 02:08'45" | | 17 | 07'33" | 02:16'18" | | 18 | 08'11" | 02:24'29" | | 19 | 08'21" | 02:32'50" | | 20 | 09'52" | 02:42'42" | | 21 | 08'23" | 02:51'05" | | 22 | 06'54" | 02:57'59" | | 23 | 06'55" | 03:04'54" | | 24 | 06'47" | 03:11'41" | | 25 | 06'48" | 03:18'29" | | 26 | 09'26" | 03:27'55" | | 27 | 10'28" | 03:38'23" | | 28 | 09'14" | 03:47'37" | | 29 | 07'37" | 03:55'14" | | 30 | 07'13" | 04:02'27" | | 31 | 11'06" | 04:13'33" | | 32 | 07'40" | 04:21'13" | | 33 | 07'25" | 04:28'38" | | 34 | 07'17" | 04:35'55" | | 35 | 09'45" | 04:45'40" | | 36 | 09'21" | 04:55'01" | | 37 | 11'08" | 05:06'09" | | 38 | 12'05" | 05:18'14" | | 39 | 10'34" | 05:28'48" | | 40 | 06'52" | 05:35'40" | | 41 | 07'14" | 05:42'54" | | 42 | 07'13" | 05:50'07" | | 43 | 07'36" | 05:57'43" | | 44 | 07'22" | 06:05'05" | | 45 | 08'06" | 06:13'11" | | 46 | 06'23" | 06:19'34" | | 47 | 06'23" | 06:25'57" | | 48 | 06'19" | 06:32'16" | | 49 | 07'44" | 06:40'00" | | 49.0 | 24'09" | 06:40'03" |
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50.0 km | 06:37:53 | 07:57/km | 第2馬
新北市
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