13.0 km | 01:42:18 | 07:52/km| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 01:42:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:52/km |
日期: 2019-01-13 06:25 - 總爬升: 254 m - 地點: 河濱公園 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1097 Cal - 總步數: 18006 - 平均步頻: 176 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'22" (+11'03") | 104 / 104 | 132 / 45 |
| 2 | | 07'22" (+02'03") | 106 / 210 | 181 / 74 |
| 3 | | 07'19" (+02'00") | 104 / 315 | 174 / 78 |
| 4 | | 07'21" (+02'02") | 102 / 417 | 176 / 77 |
| 5 | | 07'28" (+02'09") | 107 / 524 | 175 / 76 |
| 6 | | 07'06" (+01'47") | 103 / 627 | 174 / 80 |
| 7 | | 07'37" (+02'18") | 107 / 734 | 176 / 74 |
| 8 | | 07'00" (+01'41") | 104 / 839 | 174 / 81 |
| 9 | | 07'15" (+01'56") | 101 / 940 | 177 / 77 |
| 10 | | 07'38" (+02'19") | 104 / 1045 | 175 / 74 |
| 11 | | 07'16" (+01'57") | 103 / 1148 | 178 / 76 |
| 12 | | 06'59" (+01'40") | 104 / 1253 | 177 / 80 |
| 13 | | 07'14" (+01'55") | 103 / 1356 | 176 / 78 |
| 14 | | 07'18" (+01'59") | 100 / 1457 | 177 / 77 |
| 15 | | 07'22" (+02'03") | 108 / 1565 | 177 / 76 |
| 16 | | 06'24" (+01'05") | 104 / 1669 | 180 / 86 |
| 17 | | 07'32" (+02'13") | 106 / 1775 | 175 / 75 |
| 18 | | 06'32" (+01'13") | 101 / 1877 | 180 / 84 |
| 19 | | 07'01" (+01'42") | 104 / 1981 | 180 / 79 |
| 20 | | 06'57" (+01'38") | 105 / 2087 | 177 / 81 |
| 21 | | 07'20" (+02'01") | 108 / 2196 | 175 / 77 |
| 22 | | 06'30" (+01'11") | 102 / 2298 | 180 / 85 |
| 23 | | 07'12" (+01'53") | 101 / 2400 | 174 / 79 |
| 24 | | 06'57" (+01'38") | 105 / 2505 | 177 / 81 |
| 25 | | 06'53" (+01'34") | 106 / 2612 | 177 / 81 |
| 26 | | 06'50" (+01'31") | 107 / 2719 | 180 / 81 |
| 27 | | 06'40" (+01'21") | 100 / 2819 | 177 / 84 |
| 28 | | 07'22" (+02'03") | 108 / 2927 | 175 / 77 |
| 29 | | 06'34" (+01'15") | 101 / 3029 | 180 / 84 |
| 30 | | 07'14" (+01'55") | 101 / 3130 | 177 / 77 |
| 31 | | 07'01" (+01'42") | 104 / 3234 | 177 / 80 |
| 32 | | 06'37" (+01'18") | 100 / 3335 | 177 / 85 |
| 33 | | 07'24" (+02'05") | 107 / 3443 | 177 / 75 |
| 34 | | 06'25" (+01'06") | 103 / 3547 | 177 / 87 |
| 35 | | 06'35" (+01'16") | 106 / 3653 | 180 / 84 |
| 36 | | 06'28" (+01'09") | 108 / 3761 | 180 / 85 |
| 37 | | 06'37" (+01'18") | 100 / 3862 | 177 / 85 |
| 38 | | 06'51" (+01'32") | 104 / 3966 | 178 / 81 |
| 39 | | 06'40" (+01'21") | 105 / 4071 | 180 / 83 |
| 40 | | 06'58" (+01'39") | 107 / 4179 | 178 / 80 |
| 41 | | 07'10" (+01'51") | 104 / 4283 | 176 / 79 |
| 42 | | 06'38" (+01'19") | 102 / 4386 | 181 / 82 |
| 43 | | 06'34" (+01'15") | 101 / 4487 | 177 / 85 |
| 44 | | 06'41" (+01'22") | 109 / 4597 | 177 / 84 |
| 45 | | 06'07" (+00'48") | 103 / 4701 | 180 / 90 |
| 46 | | 07'11" (+01'52") | 104 / 4805 | 176 / 79 |
| 47 | | 06'24" (+01'05") | 109 / 4914 | 180 / 86 |
| 48 | | 06'34" (+01'15") | 109 / 5023 | 178 / 85 |
| 49 | | 06'17" (+00'58") | 103 / 5126 | 175 / 90 |
| 50 | | 06'42" (+01'23") | 104 / 5231 | 180 / 82 |
| 51 | | 07'18" (+01'59") | 104 / 5336 | 177 / 77 |
| 52 | | 07'18" (+01'59") | 102 / 5438 | 178 / 76 |
| 53 | | 07'28" (+02'09") | 104 / 5543 | 176 / 75 |
| 54 | | 06'39" (+01'20") | 100 / 5643 | 177 / 84 |
| 55 | | 06'41" (+01'22") | 102 / 5745 | 178 / 83 |
| 56 | | 07'20" (+02'01") | 104 / 5850 | 177 / 76 |
| 57 | | 07'14" (+01'55") | 103 / 5953 | 178 / 77 |
| 58 | | 06'57" (+01'38") | 105 / 6059 | 180 / 79 |
| 59 | | 07'05" (+01'46") | 103 / 6162 | 180 / 78 |
| 60 | | 07'06" (+01'47") | 103 / 6265 | 177 / 79 |
| 61 | | 07'08" (+01'49") | 100 / 6366 | 175 / 79 |
| 62 | | 07'34" (+02'15") | 105 / 6471 | 180 / 73 |
| 63 | | 07'21" (+02'02") | 104 / 6576 | 174 / 77 |
| 64 | | 08'16" (+02'57") | 100 / 6676 | 168 / 71 |
| 65 | | 07'45" (+02'26") | 107 / 6784 | 177 / 72 |
| 66 | | 07'08" (+01'49") | 107 / 6891 | 180 / 77 |
| 67 | | 06'55" (+01'36") | 108 / 6999 | 178 / 80 |
| 68 | | 07'18" (+01'59") | 102 / 7102 | 178 / 76 |
| 69 | | 06'17" (+00'58") | 108 / 7211 | 175 / 90 |
| 70 | | 08'45" (+03'26") | 108 / 7319 | 176 / 64 |
| 71 | | 05'19" | 106 / 7425 | 176 / 106 |
| 72 | | 07'01" (+01'42") | 104 / 7530 | 177 / 80 |
| 73 | | 07'30" (+02'11") | 102 / 7632 | 177 / 75 |
| 74 | | 07'24" (+02'05") | 101 / 7733 | 178 / 75 |
| 75 | | 08'04" (+02'45") | 107 / 7840 | 177 / 69 |
| 76 | | 06'59" (+01'40") | 107 / 7948 | 176 / 81 |
| 77 | | 06'57" (+01'38") | 105 / 8053 | 180 / 79 |
| 78 | | 07'29" (+02'10") | 102 / 8155 | 177 / 75 |
| 79 | | 07'17" (+01'58") | 100 / 8256 | 177 / 77 |
| 80 | | 07'18" (+01'59") | 109 / 8365 | 180 / 75 |
| 81 | | 07'01" (+01'42") | 101 / 8467 | 178 / 79 |
| 82 | | 07'17" (+01'58") | 100 / 8568 | 177 / 77 |
| 83 | | 07'17" (+01'58") | 100 / 8668 | 180 / 76 |
| 84 | | 07'43" (+02'24") | 103 / 8772 | 180 / 71 |
| 85 | | 07'15" (+01'56") | 101 / 8873 | 180 / 76 |
| 86 | | 07'24" (+02'05") | 108 / 8981 | 175 / 77 |
| 87 | | 07'08" (+01'49") | 107 / 9088 | 177 / 78 |
| 88 | | 07'13" (+01'54") | 103 / 9192 | 178 / 77 |
| 89 | | 07'32" (+02'13") | 106 / 9298 | 175 / 75 |
| 90 | | 07'16" (+01'57") | 100 / 9399 | 174 / 78 |
| 91 | | 07'38" (+02'19") | 104 / 9504 | 177 / 73 |
| 92 | | 07'30" (+02'11") | 100 / 9604 | 176 / 75 |
| 93 | | 08'03" (+02'44") | 105 / 9709 | 176 / 70 |
| 94 | | 09'43" (+04'24") | 101 / 9810 | 166 / 61 |
| 95 | | 09'56" (+04'37") | 105 / 9916 | 179 / 56 |
| 96 | | 07'26" (+02'07") | 100 / 10017 | 176 / 76 |
| 97 | | 07'48" (+02'29") | 106 / 10124 | 177 / 72 |
| 98 | | 07'20" (+02'01") | 102 / 10226 | 173 / 78 |
| 99 | | 08'39" (+03'20") | 100 / 10326 | 173 / 66 |
| 100 | | 08'04" (+02'45") | 105 / 10431 | 174 / 71 |
| 101 | | 07'46" (+02'27") | 102 / 10534 | 175 / 73 |
| 102 | | 07'34" (+02'15") | 107 / 10642 | 173 / 75 |
| 103 | | 07'23" (+02'04") | 101 / 10743 | 176 / 76 |
| 104 | | 07'55" (+02'36") | 105 / 10848 | 175 / 72 |
| 105 | | 07'36" (+02'17") | 107 / 10956 | 173 / 75 |
| 106 | | 07'19" (+02'00") | 104 / 11060 | 177 / 76 |
| 107 | | 08'04" (+02'45") | 105 / 11166 | 171 / 72 |
| 108 | | 08'14" (+02'55") | 107 / 11273 | 174 / 69 |
| 109 | | 07'32" (+02'13") | 103 / 11377 | 176 / 75 |
| 110 | | 07'47" (+02'28") | 106 / 11483 | 175 / 73 |
| 111 | | 07'30" (+02'11") | 102 / 11586 | 174 / 76 |
| 112 | | 07'41" (+02'22") | 101 / 11687 | 176 / 73 |
| 113 | | 08'30" (+03'11") | 100 / 11787 | 174 / 67 |
| 114 | | 07'46" (+02'27") | 105 / 11892 | 176 / 72 |
| 115 | | 07'46" (+02'27") | 102 / 11995 | 177 / 72 |
| 116 | | 07'40" (+02'21") | 104 / 12100 | 175 / 74 |
| 117 | | 07'38" (+02'19") | 100 / 12200 | 174 / 74 |
| 118 | | 08'22" (+03'03") | 107 / 12307 | 175 / 68 |
| 119 | | 07'48" (+02'29") | 100 / 12408 | 173 / 73 |
| 120 | | 07'16" (+01'57") | 100 / 12509 | 177 / 77 |
| 121 | | 08'19" (+03'00") | 104 / 12613 | 175 / 68 |
| 122 | | 07'37" (+02'18") | 100 / 12713 | 174 / 75 |
| 123 | | 08'22" (+03'03") | 103 / 12817 | 175 / 68 |
| 124 | | 07'27" (+02'08") | 100 / 12917 | 178 / 75 |
| 125 | | 07'59" (+02'40") | 102 / 13019 | 176 / 70 |
| 126 | | 07'41" (+02'22") | 106 / 13126 | 173 / 74 |
| 127 | | 07'44" (+02'25") | 101 / 13227 | 176 / 73 |
| 128 | | 07'51" (+02'32") | 104 / 13331 | 176 / 72 |
| 129 | | 07'46" (+02'27") | 100 / 13431 | 173 / 74 |
| 130 | | 07'57" (+02'38") | 100 / 13532 | 177 / 70 |
| 131 | | 07'39" (+02'20") | 100 / 13632 | 172 / 75 |
| 132 | | 07'28" (+02'09") | 107 / 13739 | 177 / 75 |
賽前宣言: 已經報名了，想挑戰自我!累積實戰經驗!
賽後評分: 太棒了！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
16.84 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'22" | 00:15'59" |
| 3 | 07'16" | 00:23'15" |
| 4 | 07'01" | 00:30'16" |
| 5 | 07'00" | 00:37'16" |
| 6 | 07'22" | 00:44'38" |
| 7 | 07'48" | 00:52'26" |
| 8 | 07'31" | 00:59'57" |
| 9 | 07'34" | 01:07'31" |
| 10 | 08'25" | 01:15'56" |
| 11 | 08'08" | 01:24'04" |
| 12 | 08'05" | 01:32'09" |
| 13 | 08'02" | 01:40'11" |
| 13.3 | 08'07" | 01:42'18" |
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