| 賽後評分: 還ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 217.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'20" | 00:08'46" | | 3 | 04'20" | 00:13'06" | | 4 | 04'21" | 00:17'27" | | 5 | 04'19" | 00:21'46" | | 6 | 04'24" | 00:26'10" | | 7 | 04'21" | 00:30'31" | | 8 | 04'23" | 00:34'54" | | 9 | 04'18" | 00:39'12" | | 10 | 04'22" | 00:43'34" | | 11 | 04'22" | 00:47'56" | | 12 | 04'23" | 00:52'19" | | 13 | 04'19" | 00:56'38" | | 14 | 04'23" | 01:01'01" | | 15 | 04'20" | 01:05'21" | | 16 | 04'23" | 01:09'44" | | 17 | 04'22" | 01:14'06" | | 18 | 04'27" | 01:18'33" | | 19 | 04'25" | 01:22'58" | | 20 | 04'27" | 01:27'25" | | 21 | 04'35" | 01:32'00" | | 22 | 04'18" | 01:36'18" | | 23 | 04'24" | 01:40'42" | | 24 | 04'20" | 01:45'02" | | 25 | 04'21" | 01:49'23" | | 26 | 04'24" | 01:53'47" | | 27 | 04'31" | 01:58'18" | | 28 | 04'27" | 02:02'45" | | 29 | 04'23" | 02:07'08" | | 30 | 04'22" | 02:11'30" | | 31 | 04'27" | 02:15'57" | | 32 | 04'28" | 02:20'25" | | 33 | 04'31" | 02:24'56" | | 34 | 04'34" | 02:29'30" | | 35 | 04'33" | 02:34'03" | | 36 | 04'34" | 02:38'37" | | 37 | 04'51" | 02:43'28" | | 38 | 04'35" | 02:48'03" | | 39 | 04'42" | 02:52'45" | | 40 | 04'30" | 02:57'15" | | 41 | 04'33" | 03:01'48" | | 42 | 04'19" | 03:06'07" | | 42.5 | 03'52" | 03:07'53" |
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