| 後段失速，下麥帥一橋快抽筋，只能降速回終點…進終點後沒多久馬上大抽筋😑
勉強守住PB目標，要練的還很多…😕 賽後評分: None 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 277.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'44" | 00:09'45" | | 3 | 04'46" | 00:14'31" | | 4 | 04'35" | 00:19'06" | | 5 | 04'43" | 00:23'49" | | 6 | 04'45" | 00:28'34" | | 7 | 04'41" | 00:33'15" | | 8 | 04'33" | 00:37'48" | | 9 | 04'46" | 00:42'34" | | 10 | 04'44" | 00:47'18" | | 11 | 04'47" | 00:52'05" | | 12 | 04'35" | 00:56'40" | | 13 | 04'44" | 01:01'24" | | 14 | 04'46" | 01:06'10" | | 15 | 04'44" | 01:10'54" | | 16 | 04'38" | 01:15'32" | | 17 | 04'43" | 01:20'15" | | 18 | 04'42" | 01:24'57" | | 19 | 04'44" | 01:29'41" | | 20 | 04'38" | 01:34'19" | | 21 | 05'02" | 01:39'21" | | 22 | 04'33" | 01:43'54" | | 23 | 04'42" | 01:48'36" | | 24 | 04'36" | 01:53'12" | | 25 | 04'38" | 01:57'50" | | 26 | 04'43" | 02:02'33" | | 27 | 04'43" | 02:07'16" | | 28 | 04'40" | 02:11'56" | | 29 | 04'36" | 02:16'32" | | 30 | 04'43" | 02:21'15" | | 31 | 04'44" | 02:25'59" | | 32 | 04'48" | 02:30'47" | | 33 | 04'45" | 02:35'32" | | 34 | 04'44" | 02:40'16" | | 35 | 04'48" | 02:45'04" | | 36 | 04'54" | 02:49'58" | | 37 | 05'20" | 02:55'18" | | 38 | 05'03" | 03:00'21" | | 39 | 05'01" | 03:05'22" | | 40 | 05'10" | 03:10'32" | | 41 | 04'59" | 03:15'31" | | 42 | 05'04" | 03:20'35" | | 42.5 | 05'12" | 03:23'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:22:48 | 04:48/km | 第11馬
台中
留言 
展開計圈分析
