42.5 km | 04:06:52 | 05:48/km日期: 2019-01-13 06:02 - 平均心率: 170 - 卡路里: 2685 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'21" / 06'05" / 05'33" / 05'09" / 05'14" / 05'38" / 05'27" / 05'33" / 05'21" / 05'54" / 05'42" / 05'43" / 05'37" / 05'45" / 05'43" / 05'30" / 05'42" / 05'46" / 05'45" / 05'44" / 06'05" / 05'20" / 05'39" / 05'25" / 05'27" / 05'36" / 05'29" / 05'35" / 05'28" / 05'36" / 05'31" / 05'40" / 05'47" / 05'48" / 06'06" / 05'49" / 07'09" / 06'00" / 06'25" / 07'00" / 06'45" / 06'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'37") | 1000 / 14000 |
| 15 | | 05'42" (+00'34") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'33") | 1000 / 17000 |
| 18 | | 05'46" (+00'38") | 1000 / 18000 |
| 19 | | 05'44" (+00'36") | 1000 / 19000 |
| 20 | | 05'44" (+00'36") | 1000 / 20000 |
| 21 | | 06'05" (+00'57") | 1000 / 21000 |
| 22 | | 05'19" (+00'11") | 1000 / 22000 |
| 23 | | 05'38" (+00'30") | 1000 / 23000 |
| 24 | | 05'24" (+00'16") | 1000 / 24000 |
| 25 | | 05'27" (+00'19") | 1000 / 25000 |
| 26 | | 05'36" (+00'28") | 1000 / 26000 |
| 27 | | 05'28" (+00'20") | 1000 / 27000 |
| 28 | | 05'35" (+00'27") | 1000 / 28000 |
| 29 | | 05'27" (+00'19") | 1000 / 29000 |
| 30 | | 05'35" (+00'27") | 1000 / 30000 |
| 31 | | 05'31" (+00'23") | 1000 / 31000 |
| 32 | | 05'39" (+00'31") | 1000 / 32000 |
| 33 | | 05'47" (+00'39") | 1000 / 33000 |
| 34 | | 05'48" (+00'40") | 1000 / 34000 |
| 35 | | 06'00" (+00'52") | 1000 / 35000 |
| 36 | | 05'54" (+00'46") | 1000 / 36000 |
| 37 | | 07'09" (+02'01") | 1000 / 37000 |
| 38 | | 05'59" (+00'51") | 1000 / 38000 |
| 39 | | 06'25" (+01'17") | 1000 / 39000 |
| 40 | | 07'00" (+01'52") | 1000 / 40000 |
| 41 | | 06'44" (+01'36") | 1000 / 41000 |
| 42 | | 06'48" (+01'40") | 1000 / 42000 |
| 43 | | 06'10" (+01'02") | 515 / 42515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 152.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'33" | 00:17'59" |
| 4 | 05'09" | 00:23'08" |
| 5 | 05'14" | 00:28'22" |
| 6 | 05'38" | 00:34'00" |
| 7 | 05'27" | 00:39'27" |
| 8 | 05'33" | 00:45'00" |
| 9 | 05'21" | 00:50'21" |
| 10 | 05'54" | 00:56'15" |
| 11 | 05'42" | 01:01'57" |
| 12 | 05'43" | 01:07'40" |
| 13 | 05'37" | 01:13'17" |
| 14 | 05'45" | 01:19'02" |
| 15 | 05'43" | 01:24'45" |
| 16 | 05'30" | 01:30'15" |
| 17 | 05'42" | 01:35'57" |
| 18 | 05'46" | 01:41'43" |
| 19 | 05'45" | 01:47'28" |
| 20 | 05'44" | 01:53'12" |
| 21 | 06'05" | 01:59'17" |
| 22 | 05'20" | 02:04'37" |
| 23 | 05'39" | 02:10'16" |
| 24 | 05'25" | 02:15'41" |
| 25 | 05'27" | 02:21'08" |
| 26 | 05'36" | 02:26'44" |
| 27 | 05'29" | 02:32'13" |
| 28 | 05'35" | 02:37'48" |
| 29 | 05'28" | 02:43'16" |
| 30 | 05'36" | 02:48'52" |
| 31 | 05'31" | 02:54'23" |
| 32 | 05'40" | 03:00'03" |
| 33 | 05'47" | 03:05'50" |
| 34 | 05'48" | 03:11'38" |
| 35 | 06'06" | 03:17'44" |
| 36 | 05'49" | 03:23'33" |
| 37 | 07'09" | 03:30'42" |
| 38 | 06'00" | 03:36'42" |
| 39 | 06'25" | 03:43'07" |
| 40 | 07'00" | 03:50'07" |
| 41 | 06'45" | 03:56'52" |
| 42 | 06'49" | 04:03'41" |
| 42.5 | 06'10" | 04:06'52" |
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