全馬 | 03:57:03 | 05:37/km | 第141馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 03:57:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'20" (+00'54") | 00:55'13" (+02'51") |
| 00:28'53" (+03'27") |
| 00:25'26" | 00:52'22" |
| 00:26'56" (+01'30") |
| 00:29'30" (+04'04") | 00:59'46" (+07'24") |
| 00:30'16" (+04'50") |
| 00:30'07" (+04'41") | 01:00'15" (+07'53") |
| 00:30'08" (+04'42") |
|
日期: 2019-01-13 06:00 - 總爬升: 1068 m - 地點: 關仔嶺嶺頂公園 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1664 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+01'26") | 1000 / 2000 |
| 3 | | 05'38" (+01'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+01'42") | 1000 / 6000 |
| 7 | | 05'36" (+01'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+02'02") | 1000 / 9000 |
| 10 | | 05'53" (+01'28") | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 1000 / 11000 |
| 12 | | 04'46" (+00'21") | 1000 / 12000 |
| 13 | | 04'58" (+00'33") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 06'27" (+02'02") | 1000 / 15000 |
| 16 | | 05'56" (+01'31") | 1000 / 16000 |
| 17 | | 05'05" (+00'40") | 1000 / 17000 |
| 18 | | 04'38" (+00'13") | 1000 / 18000 |
| 19 | | 05'24" (+00'59") | 1000 / 19000 |
| 20 | | 05'51" (+01'26") | 1000 / 20000 |
| 21 | | 05'03" (+00'38") | 1000 / 21000 |
| 22 | | 05'34" (+01'09") | 1000 / 22000 |
| 23 | | 05'07" (+00'42") | 1000 / 23000 |
| 24 | | 05'49" (+01'24") | 1000 / 24000 |
| 25 | | 07'55" (+03'30") | 1000 / 25000 |
| 26 | | 06'25" (+02'00") | 1000 / 26000 |
| 27 | | 05'21" (+00'56") | 1000 / 27000 |
| 28 | | 04'55" (+00'30") | 1000 / 28000 |
| 29 | | 06'58" (+02'33") | 1000 / 29000 |
| 30 | | 06'34" (+02'09") | 1000 / 30000 |
| 31 | | 06'40" (+02'15") | 1000 / 31000 |
| 32 | | 06'18" (+01'53") | 1000 / 32000 |
| 33 | | 05'31" (+01'06") | 1000 / 33000 |
| 34 | | 04'45" (+00'20") | 1000 / 34000 |
| 35 | | 06'51" (+02'26") | 1000 / 35000 |
| 36 | | 05'07" (+00'42") | 1000 / 36000 |
| 37 | | 04'55" (+00'30") | 1000 / 37000 |
| 38 | | 06'40" (+02'15") | 1000 / 38000 |
| 39 | | 06'55" (+02'30") | 1000 / 39000 |
| 40 | | 06'27" (+02'02") | 1000 / 40000 |
| 41 | | 04'35" (+00'10") | 1000 / 41000 |
| 42 | | 04'45" (+00'20") | 1000 / 42000 |
| 43 | | 07'08" (+02'43") | 17 / 42017 |
今天全台賽事很多，所以這場關仔嶺大副盃全馬只有大約400人，因為山路很多，跑出去時大家都跑很保守，最近山路老爺跑得都很好，7K不到就被他告軌了，就看著他的人影愈來愈小⋯，又消失不見了。
上週泰雅馬走很大，今天這場的山路依舊爬不上去，但今天有儘量慢慢凸上去（真的沒有練坡就是跑不上去啦！）
今天高手都沒來，回終點時我跟老爺說這場應該沒有獎金吧！不然大家怎麼都這麼慢呢？而且女總二也就在後面幾百公尺而已吧！怎麼一直沒有告軌，我一直在等她過呀！
頒獎時才知道有奬金而且不少喔！
賽前宣言: 來去泡溫泉
賽後評分: 風景不錯，賽道有挑戰性，但飆車族有點恐怖
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 04'35" | 00:21'34" |
| 5 | 04'46" | 00:26'20" |
| 6 | 06'07" | 00:32'27" |
| 7 | 05'36" | 00:38'03" |
| 8 | 04'50" | 00:42'53" |
| 9 | 06'27" | 00:49'20" |
| 10 | 05'53" | 00:55'13" |
| 11 | 04'48" | 01:00'01" |
| 12 | 04'47" | 01:04'48" |
| 13 | 04'59" | 01:09'47" |
| 14 | 04'25" | 01:14'12" |
| 15 | 06'27" | 01:20'39" |
| 16 | 05'57" | 01:26'36" |
| 17 | 05'05" | 01:31'41" |
| 18 | 04'39" | 01:36'20" |
| 19 | 05'24" | 01:41'44" |
| 20 | 05'51" | 01:47'35" |
| 21 | 05'04" | 01:52'39" |
| 22 | 05'34" | 01:58'13" |
| 23 | 05'08" | 02:03'21" |
| 24 | 05'49" | 02:09'10" |
| 25 | 07'55" | 02:17'05" |
| 26 | 06'25" | 02:23'30" |
| 27 | 05'22" | 02:28'52" |
| 28 | 04'55" | 02:33'47" |
| 29 | 06'59" | 02:40'46" |
| 30 | 06'35" | 02:47'21" |
| 31 | 06'40" | 02:54'01" |
| 32 | 06'18" | 03:00'19" |
| 33 | 05'31" | 03:05'50" |
| 34 | 04'46" | 03:10'36" |
| 35 | 06'52" | 03:17'28" |
| 36 | 05'08" | 03:22'36" |
| 37 | 04'55" | 03:27'31" |
| 38 | 06'41" | 03:34'12" |
| 39 | 06'56" | 03:41'08" |
| 40 | 06'28" | 03:47'36" |
| 41 | 04'35" | 03:52'11" |
| 42 | 04'45" | 03:56'56" |
| 42.0 | 07'25" | 03:57'04" |
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