| 賽前宣言: 99 賽後評分: 今天空品不錯，補給也很好，就是供跑團的休息區太少 給 4 星  1月累積里程 : 346.00 km  迪卡儂 $899 累積 : 1279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'26" | 00:11'17" | | 3 | 05'29" | 00:16'46" | | 4 | 05'24" | 00:22'10" | | 5 | 05'26" | 00:27'36" | | 6 | 05'20" | 00:32'56" | | 7 | 05'26" | 00:38'22" | | 8 | 05'36" | 00:43'58" | | 9 | 05'29" | 00:49'27" | | 10 | 05'24" | 00:54'51" | | 11 | 05'26" | 01:00'17" | | 12 | 05'25" | 01:05'42" | | 13 | 05'30" | 01:11'12" | | 14 | 05'50" | 01:17'02" | | 15 | 05'33" | 01:22'35" | | 16 | 05'32" | 01:28'07" | | 17 | 05'28" | 01:33'35" | | 18 | 05'19" | 01:38'54" | | 19 | 06'23" | 01:45'17" | | 20 | 05'29" | 01:50'46" | | 21 | 05'35" | 01:56'21" | | 22 | 06'01" | 02:02'22" | | 23 | 05'23" | 02:07'45" | | 24 | 05'34" | 02:13'19" | | 25 | 05'30" | 02:18'49" | | 26 | 05'44" | 02:24'33" | | 27 | 05'39" | 02:30'12" | | 28 | 06'58" | 02:37'10" | | 29 | 05'48" | 02:42'58" | | 30 | 06'34" | 02:49'32" | | 31 | 05'40" | 02:55'12" | | 32 | 05'57" | 03:01'09" | | 33 | 06'57" | 03:08'06" | | 34 | 05'52" | 03:13'58" | | 35 | 06'13" | 03:20'11" | | 36 | 06'48" | 03:26'59" | | 37 | 06'13" | 03:33'12" | | 38 | 06'14" | 03:39'26" | | 39 | 06'29" | 03:45'55" | | 40 | 06'11" | 03:52'06" | | 41 | 06'39" | 03:58'45" | | 42 | 05'11" | 04:03'56" | | 42.5 | 05'06" | 04:06'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:06:35 | 05:50/km | 第99馬
基隆
留言 
展開計圈分析
