忠欽 2019/01/12 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

66.0 km | 09:43:09 | 08:50/km | 第129馬

2019 陽明山超級馬拉松

官方成績
日期	2019-01-12
成績	09:43:09
總名次	93 / 138
分組名次	19 / 29
平均速度	08:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'29")

00:44'29" (+09'24")

01:32'04" (+15'15")

10 km

(01:32'04")

00:47'35" (+12'30")

15 km

(02:07'46")

00:35'42" (+00'37")

01:16'49"

20 km

(02:48'53")

00:41'07" (+06'02")

25 km

(03:26'55")

00:38'02" (+02'57")

01:23'10" (+06'21")

30 km

(04:12'03")

00:45'08" (+10'03")

35 km

(05:08'25")

00:56'22" (+21'17")

01:31'44" (+14'55")

40 km

(05:43'47")

00:35'22" (+00'17")

45 km

(06:39'50")

00:56'03" (+20'58")

01:42'15" (+25'26")

50 km

(07:26'02")

00:46'12" (+11'07")

55 km

(08:18'37")

00:52'35" (+17'30")

01:35'58" (+19'09")

60 km

(09:02'00")

00:43'23" (+08'18")

65 km

(09:37'05")

00:35'05"

00:00'00"

Finish

(09:43:09)

日期: 2019-01-12 06:00 - 總爬升: 2387 m - 卡路里: 3673 Cal - 總步數: 115076 - 平均步頻: 197 - 平均步幅: 57 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'10"

(09'10")

09'09" (+03'09")

1001 / 1001

166 / 65

08'49"

(17'59")

08'46" (+02'46")

1005 / 2007

195 / 58

08'41"

(26'40")

08'36" (+02'36")

1008 / 3015

184 / 63

08'39"

(35'19")

08'34" (+02'34")

1008 / 4024

196 / 59

09'11"

(44'30")

09'10" (+03'10")

1001 / 5025

207 / 52

展開計圈分析

08'13"

(52'43")

08'09" (+02'09")

1006 / 6032

189 / 64

09'56"

(01:02'39")

09'51" (+03'51")

1006 / 7038

220 / 45

09'46"

(01:12'25")

09'43" (+03'43")

1004 / 8043

219 / 46

10'00"

(01:22'25")

09'56" (+03'56")

1006 / 9049

213 / 47

10'50"

(01:33'15")

10'47" (+04'47")

1003 / 10053

200 / 46

06'38"

(01:39'53")

06'36" (+00'36")

1004 / 11057

178 / 84

06'24"

(01:46'17")

06'23" (+00'23")

1002 / 12060

175 / 89

06'40"

(01:52'57")

06'37" (+00'37")

1005 / 13065

174 / 86

07'00"

(01:59'57")

06'57" (+00'57")

1005 / 14070

186 / 77

08'15"

(02:08'12")

08'14" (+02'14")

1000 / 15071

169 / 71

07'25"

(02:15'37")

07'22" (+01'22")

1006 / 16077

194 / 69

07'29"

(02:23'06")

07'25" (+01'25")

1007 / 17085

196 / 68

08'36"

(02:31'42")

08'35" (+02'35")

1000 / 18086

211 / 54

06'02"

(02:37'44")

06'00"

1004 / 19090

173 / 95

11'23"

(02:49'07")

11'19" (+05'19")

1005 / 20096

223 / 39

10'31"

(02:59'38")

10'28" (+04'28")

1003 / 21099

214 / 44

06'52"

(03:06'30")

06'50" (+00'50")

1003 / 22102

182 / 80

07'27"

(03:13'57")

07'24" (+01'24")

1004 / 23107

173 / 77

06'29"

(03:20'26")

06'25" (+00'25")

1009 / 24116

173 / 89

06'38"

(03:27'04")

06'36" (+00'36")

1003 / 25120

173 / 86

06'54"

(03:33'58")

06'50" (+00'50")

1009 / 26129

177 / 82

07'54"

(03:41'52")

07'50" (+01'50")

1008 / 27137

163 / 77

08'38"

(03:50'30")

08'34" (+02'34")

1007 / 28145

203 / 57

09'43"

(04:00'13")

09'41" (+03'41")

1003 / 29148

224 / 45

12'11"

(04:12'24")

12'08" (+06'08")

1004 / 30152

224 / 36

13'36"

(04:26'00")

13'35" (+07'35")

1000 / 31153

217 / 33

16'09"

(04:42'09")

16'03" (+10'03")

1005 / 32158

194 / 31

08'23"

(04:50'32")

08'22" (+02'22")

1001 / 33160

192 / 62

09'00"

(04:59'32")

08'55" (+02'55")

1008 / 34168

190 / 58

09'03"

(05:08'35")

09'01" (+03'01")

1003 / 35172

172 / 64

06'17"

(05:14'52")

06'16" (+00'16")

1001 / 36174

178 / 89

06'13"

(05:21'05")

06'09" (+00'09")

1008 / 37183

175 / 92

06'12"

(05:27'17")

06'11" (+00'11")

1000 / 38183

176 / 91

06'29"

(05:33'46")

06'28" (+00'28")

1002 / 39185

177 / 87

10'27"

(05:44'13")

10'23" (+04'23")

1004 / 40190

213 / 44

12'02"

(05:56'15")

11'59" (+05'59")

1003 / 41194

214 / 38

09'12"

(06:05'27")

09'10" (+03'10")

1002 / 42196

187 / 58

10'59"

(06:16'26")

10'55" (+04'55")

1005 / 43201

232 / 39

13'36"

(06:30'02")

13'34" (+07'34")

1002 / 44204

198 / 37

10'09"

(06:40'11")

10'03" (+04'03")

1009 / 45213

219 / 45

06'53"

(06:47'04")

06'52" (+00'52")

1001 / 46214

175 / 82

08'48"

(06:55'52")

08'44" (+02'44")

1007 / 47222

183 / 62

11'34"

(07:07'26")

11'29" (+05'29")

1006 / 48228

234 / 37

07'44"

(07:15'10")

07'43" (+01'43")

1001 / 49229

194 / 66

11'06"

(07:26'16")

11'05" (+05'05")

1001 / 50231

184 / 48

08'53"

(07:35'09")

08'49" (+02'49")

1006 / 51237

191 / 59

09'06"

(07:44'15")

09'02" (+03'02")

1006 / 52243

214 / 51

09'51"

(07:54'06")

09'50" (+03'50")

1001 / 53245

220 / 46

11'55"

(08:06'01")

11'50" (+05'50")

1006 / 54251

235 / 35

13'13"

(08:19'14")

13'10" (+07'10")

1003 / 55254

222 / 34

14'14"

(08:33'28")

14'07" (+08'07")

1007 / 56262

197 / 35

07'20"

(08:40'48")

07'16" (+01'16")

1008 / 57270

175 / 78

07'29"

(08:48'17")

07'25" (+01'25")

1007 / 58277

176 / 76

06'42"

(08:54'59")

06'40" (+00'40")

1003 / 59281

177 / 84

07'24"

(09:02'23")

07'21" (+01'21")

1006 / 60288

187 / 72

07'10"

(09:09'33")

07'08" (+01'08")

1004 / 61292

192 / 72

07'15"

(09:16'48")

07'13" (+01'13")

1002 / 62294

178 / 77

06'34"

(09:23'22")

06'31" (+00'31")

1006 / 63301

178 / 86

07'01"

(09:30'23")

07'00" (+01'00")

1000 / 64301

184 / 77

07'03"

(09:37'26")

07'02" (+01'02")

1001 / 65303

182 / 77

05'41"

(09:43'07")

06'46" (+00'46")

839 / 66142

188 / 78

賽後評分: 賽道規劃妥善，補給優。
給 5 星

1月累積里程 : 183.30 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'09"	00:09'09"
2	08'49"	00:17'58"
3	08'37"	00:26'35"
4	08'38"	00:35'13"
5	09'16"	00:44'29"
6	08'09"	00:52'38"
7	09'54"	01:02'32"
8	09'48"	01:12'20"
9	10'00"	01:22'20"
10	09'44"	01:32'04"
11	07'45"	01:39'49"
12	06'24"	01:46'13"
13	06'39"	01:52'52"
14	07'00"	01:59'52"
15	07'54"	02:07'46"
16	07'38"	02:15'24"
17	07'34"	02:22'58"
18	08'40"	02:31'38"
19	05'58"	02:37'36"
20	11'17"	02:48'53"
21	10'32"	02:59'25"
22	06'56"	03:06'21"
23	07'27"	03:13'48"
24	06'26"	03:20'14"
25	06'41"	03:26'55"
26	06'51"	03:33'46"
27	07'48"	03:41'34"
28	08'38"	03:50'12"
29	09'42"	03:59'54"
30	12'09"	04:12'03"
31	13'30"	04:25'33"
32	16'14"	04:41'47"
33	08'31"	04:50'18"
34	09'02"	04:59'20"
35	09'05"	05:08'25"
36	06'17"	05:14'42"
37	06'09"	05:20'51"
38	06'15"	05:27'06"
39	06'23"	05:33'29"
40	10'18"	05:43'47"
41	12'11"	05:55'58"
42	09'04"	06:05'02"
43	10'58"	06:16'00"
44	13'34"	06:29'34"
45	10'16"	06:39'50"
46	07'01"	06:46'51"
47	08'32"	06:55'23"
48	11'32"	07:06'55"
49	07'59"	07:14'54"
50	11'08"	07:26'02"
51	07'47"	07:33'49"
52	09'58"	07:43'47"
53	09'48"	07:53'35"
54	11'55"	08:05'30"
55	13'07"	08:18'37"
56	14'23"	08:33'00"
57	07'18"	08:40'18"
58	07'34"	08:47'52"
59	06'46"	08:54'38"
60	07'22"	09:02'00"
61	07'11"	09:09'11"
62	07'16"	09:16'27"
63	06'31"	09:22'58"
64	07'04"	09:30'02"
65	07'03"	09:37'05"
65.8	07'11"	09:43'07"