全馬 | 04:58:05 | 07:03/km | 第16馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 04:58:05 |
| 總名次 | 3036 / 4159 |
| 分組名次 | 1112 / 1438 |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'38" | 01:06'02" |
| 00:33'24" (+00'46") |
| 00:33'46" (+01'08") | 01:07'03" (+01'01") |
| 00:33'17" (+00'39") |
| 00:37'10" (+04'32") | 01:12'40" (+06'38") |
| 00:35'30" (+02'52") |
| 00:37'38" (+05'00") | 01:14'32" (+08'30") |
| 00:36'54" (+04'16") |
|
日期: 2019-01-13 06:02 - 總爬升: 441 m - 地點: 台北 - 天氣: 陰 - 平均心率: 136 - 卡路里: 2696 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'43" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 07'14" (+01'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 07'05" (+01'07") | 1000 / 10000 |
| 11 | | 06'30" (+00'32") | 1000 / 11000 |
| 12 | | 07'00" (+01'02") | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 1000 / 13000 |
| 14 | | 06'22" (+00'24") | 1000 / 14000 |
| 15 | | 07'25" (+01'27") | 1000 / 15000 |
| 16 | | 06'15" (+00'17") | 1000 / 16000 |
| 17 | | 07'02" (+01'04") | 1000 / 17000 |
| 18 | | 07'20" (+01'22") | 1000 / 18000 |
| 19 | | 06'12" (+00'14") | 1000 / 19000 |
| 20 | | 06'26" (+00'28") | 1000 / 20000 |
| 21 | | 11'15" (+05'17") | 1000 / 21000 |
| 22 | | 05'58" | 1000 / 22000 |
| 23 | | 07'33" (+01'35") | 1000 / 23000 |
| 24 | | 06'01" (+00'03") | 1000 / 24000 |
| 25 | | 06'20" (+00'22") | 1000 / 25000 |
| 26 | | 07'24" (+01'26") | 1000 / 26000 |
| 27 | | 06'29" (+00'31") | 1000 / 27000 |
| 28 | | 07'25" (+01'27") | 1000 / 28000 |
| 29 | | 06'37" (+00'39") | 1000 / 29000 |
| 30 | | 07'34" (+01'36") | 1000 / 30000 |
| 31 | | 06'44" (+00'46") | 1000 / 31000 |
| 32 | | 06'56" (+00'58") | 1000 / 32000 |
| 33 | | 07'59" (+02'01") | 1000 / 33000 |
| 34 | | 07'01" (+01'03") | 1000 / 34000 |
| 35 | | 08'55" (+02'57") | 1000 / 35000 |
| 36 | | 06'31" (+00'33") | 1000 / 36000 |
| 37 | | 08'18" (+02'20") | 1000 / 37000 |
| 38 | | 06'48" (+00'50") | 1000 / 38000 |
| 39 | | 06'48" (+00'50") | 1000 / 39000 |
| 40 | | 08'25" (+02'27") | 1000 / 40000 |
| 41 | | 06'54" (+00'56") | 1000 / 41000 |
| 42 | | 06'32" (+00'34") | 1000 / 42000 |
| 43 | | 05'42" | 765 / 42765 |
賽前宣言: 加油!
賽後評分: 大部分都跑在堤外道路與河濱，補給中規中矩，有無子酸梅。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
42.20 km 
ASICS TARTHERZEAL TS 4-wide 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 06'44" | 00:19'54" |
| 4 | 06'16" | 00:26'10" |
| 5 | 06'28" | 00:32'38" |
| 6 | 06'37" | 00:39'15" |
| 7 | 06'20" | 00:45'35" |
| 8 | 07'14" | 00:52'49" |
| 9 | 06'08" | 00:58'57" |
| 10 | 07'05" | 01:06'02" |
| 11 | 06'31" | 01:12'33" |
| 12 | 07'01" | 01:19'34" |
| 13 | 06'26" | 01:26'00" |
| 14 | 06'22" | 01:32'22" |
| 15 | 07'26" | 01:39'48" |
| 16 | 06'15" | 01:46'03" |
| 17 | 07'03" | 01:53'06" |
| 18 | 07'20" | 02:00'26" |
| 19 | 06'13" | 02:06'39" |
| 20 | 06'26" | 02:13'05" |
| 21 | 11'16" | 02:24'21" |
| 22 | 05'58" | 02:30'19" |
| 23 | 07'33" | 02:37'52" |
| 24 | 06'02" | 02:43'54" |
| 25 | 06'21" | 02:50'15" |
| 26 | 07'24" | 02:57'39" |
| 27 | 06'31" | 03:04'10" |
| 28 | 07'24" | 03:11'34" |
| 29 | 06'37" | 03:18'11" |
| 30 | 07'34" | 03:25'45" |
| 31 | 06'45" | 03:32'30" |
| 32 | 06'56" | 03:39'26" |
| 33 | 08'00" | 03:47'26" |
| 34 | 07'02" | 03:54'28" |
| 35 | 08'55" | 04:03'23" |
| 36 | 06'32" | 04:09'55" |
| 37 | 08'19" | 04:18'14" |
| 38 | 06'49" | 04:25'03" |
| 39 | 06'48" | 04:31'51" |
| 40 | 08'26" | 04:40'17" |
| 41 | 06'54" | 04:47'11" |
| 42 | 06'33" | 04:53'44" |
| 42.8 | 05'43" | 04:58'07" |
展開計圈分析
留言 
