|  全馬 | 03:13:51 | 04:35/km | 第18馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:13:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'15" | 00:42'51" | | 00:21'36" (+00'21") | | 00:21'44" (+00'29") | 00:43'36" (+00'45") | | 00:21'52" (+00'37") | | 00:22'30" (+01'15") | 00:45'09" (+02'18") | | 00:22'39" (+01'24") | | 00:25'08" (+03'53") | 00:51'11" (+08'20") | | 00:26'03" (+04'48") | |
日期: 2019-01-13 06:00 - 平均心率: 168 - 卡路里: 2310 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" (+00'07") | 1000 / 1000 | | 2 | | 04'08" | 1000 / 2000 | | 3 | | 04'14" (+00'06") | 1000 / 3000 | | 4 | | 04'15" (+00'07") | 1000 / 4000 | | 5 | | 04'21" (+00'13") | 1000 / 5000 |
| 6 | | 04'19" (+00'11") | 1000 / 6000 | | 7 | | 04'23" (+00'15") | 1000 / 7000 | | 8 | | 04'14" (+00'06") | 1000 / 8000 | | 9 | | 04'20" (+00'12") | 1000 / 9000 | | 10 | | 04'18" (+00'10") | 1000 / 10000 | | 11 | | 04'18" (+00'10") | 1000 / 11000 | | 12 | | 04'25" (+00'17") | 1000 / 12000 | | 13 | | 04'16" (+00'08") | 1000 / 13000 | | 14 | | 04'26" (+00'18") | 1000 / 14000 | | 15 | | 04'17" (+00'09") | 1000 / 15000 | | 16 | | 04'17" (+00'09") | 1000 / 16000 | | 17 | | 04'19" (+00'11") | 1000 / 17000 | | 18 | | 04'25" (+00'17") | 1000 / 18000 | | 19 | | 04'28" (+00'20") | 1000 / 19000 | | 20 | | 04'20" (+00'12") | 1000 / 20000 | | 21 | | 04'43" (+00'35") | 1000 / 21000 | | 22 | | 04'27" (+00'19") | 1000 / 22000 | | 23 | | 04'28" (+00'20") | 1000 / 23000 | | 24 | | 04'25" (+00'17") | 1000 / 24000 | | 25 | | 04'24" (+00'16") | 1000 / 25000 | | 26 | | 04'26" (+00'18") | 1000 / 26000 | | 27 | | 04'31" (+00'23") | 1000 / 27000 | | 28 | | 04'30" (+00'22") | 1000 / 28000 | | 29 | | 04'40" (+00'32") | 1000 / 29000 | | 30 | | 04'30" (+00'22") | 1000 / 30000 | | 31 | | 04'47" (+00'39") | 1000 / 31000 | | 32 | | 05'15" (+01'07") | 1000 / 32000 | | 33 | | 04'57" (+00'49") | 1000 / 33000 | | 34 | | 04'58" (+00'50") | 1000 / 34000 | | 35 | | 05'09" (+01'01") | 1000 / 35000 | | 36 | | 05'16" (+01'08") | 1000 / 36000 | | 37 | | 05'33" (+01'25") | 1000 / 37000 | | 38 | | 04'58" (+00'50") | 1000 / 38000 | | 39 | | 04'54" (+00'46") | 1000 / 39000 | | 40 | | 05'19" (+01'11") | 1000 / 40000 | | 41 | | 04'43" (+00'35") | 1000 / 41000 | | 42 | | 04'33" (+00'25") | 1000 / 42000 | | 43 | | 04'11" (+00'03") | 425 / 42425 |
賽前宣言: 加油 賽後評分: 跟新竹馬的風ㄧ樣大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 276.88 km  adidas adizero boston6 累積 : 1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'08" | 00:08'23" | | 3 | 04'15" | 00:12'38" | | 4 | 04'16" | 00:16'54" | | 5 | 04'21" | 00:21'15" | | 6 | 04'19" | 00:25'34" | | 7 | 04'23" | 00:29'57" | | 8 | 04'15" | 00:34'12" | | 9 | 04'21" | 00:38'33" | | 10 | 04'18" | 00:42'51" | | 11 | 04'19" | 00:47'10" | | 12 | 04'25" | 00:51'35" | | 13 | 04'16" | 00:55'51" | | 14 | 04'26" | 01:00'17" | | 15 | 04'18" | 01:04'35" | | 16 | 04'17" | 01:08'52" | | 17 | 04'20" | 01:13'12" | | 18 | 04'25" | 01:17'37" | | 19 | 04'29" | 01:22'06" | | 20 | 04'21" | 01:26'27" | | 21 | 04'43" | 01:31'10" | | 22 | 04'28" | 01:35'38" | | 23 | 04'29" | 01:40'07" | | 24 | 04'26" | 01:44'33" | | 25 | 04'24" | 01:48'57" | | 26 | 04'27" | 01:53'24" | | 27 | 04'31" | 01:57'55" | | 28 | 04'31" | 02:02'26" | | 29 | 04'40" | 02:07'06" | | 30 | 04'30" | 02:11'36" | | 31 | 04'47" | 02:16'23" | | 32 | 05'16" | 02:21'39" | | 33 | 04'57" | 02:26'36" | | 34 | 04'59" | 02:31'35" | | 35 | 05'09" | 02:36'44" | | 36 | 05'17" | 02:42'01" | | 37 | 05'34" | 02:47'35" | | 38 | 04'58" | 02:52'33" | | 39 | 04'55" | 02:57'28" | | 40 | 05'19" | 03:02'47" | | 41 | 04'43" | 03:07'30" | | 42 | 04'34" | 03:12'04" | | 42.4 | 04'09" | 03:13'50" |
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