13.0 km | 01:31:42 | 07:02/km日期: 2019-01-13 10:33 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 123 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 07'21" / 07'11" / 07'00" / 07'07" / 07'07" / 07'01" / 06'57" / 06'56" / 07'07" / 06'55" / 07'03" / 06'53" / 06'53" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'29") | 1000 / 1000 |
| 2 | | 07'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'07") | 1000 / 3000 |
| 4 | | 07'06" (+00'14") | 1000 / 4000 |
| 5 | | 07'06" (+00'14") | 1000 / 5000 |
| 6 | | 07'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'56" (+00'04") | 1000 / 8000 |
| 9 | | 07'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'55" (+00'03") | 1000 / 10000 |
| 11 | | 07'02" (+00'10") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 06'53" (+00'01") | 1000 / 13000 |
| 14 | | 06'51" | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
316.28 km 
母子鱷魚 Y拖三代 綠 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 07'00" | 00:21'32" |
| 4 | 07'07" | 00:28'39" |
| 5 | 07'07" | 00:35'46" |
| 6 | 07'01" | 00:42'47" |
| 7 | 06'57" | 00:49'44" |
| 8 | 06'56" | 00:56'40" |
| 9 | 07'07" | 01:03'47" |
| 10 | 06'55" | 01:10'42" |
| 11 | 07'03" | 01:17'45" |
| 12 | 06'53" | 01:24'38" |
| 13 | 06'53" | 01:31'31" |
| 13.0 | 07'17" | 01:31'42" |
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