|  全馬 | 04:06:32 | 05:50/km | 第55馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:06:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" | 00:55'14" | | 00:28'10" (+01'06") | | 00:28'55" (+01'51") | 00:57'35" (+02'21") | | 00:28'40" (+01'36") | | 00:29'10" (+02'06") | 00:59'11" (+03'57") | | 00:30'01" (+02'57") | | 00:30'37" (+03'33") | 01:01'11" (+05'57") | | 00:30'34" (+03'30") | |
日期: 2019-01-13 06:30 - 平均心率: 154 - 卡路里: 1747 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'07") | 1000 / 1000 | | 2 | | 05'30" (+00'10") | 1000 / 2000 | | 3 | | 05'20" | 1000 / 3000 | | 4 | | 05'23" (+00'03") | 1000 / 4000 | | 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 | | 7 | | 05'30" (+00'10") | 1000 / 7000 | | 8 | | 06'01" (+00'41") | 1000 / 8000 | | 9 | | 05'40" (+00'20") | 1000 / 9000 | | 10 | | 05'30" (+00'10") | 1000 / 10000 | | 11 | | 05'40" (+00'20") | 1000 / 11000 | | 12 | | 05'45" (+00'25") | 1000 / 12000 | | 13 | | 05'40" (+00'20") | 1000 / 13000 | | 14 | | 05'57" (+00'37") | 1000 / 14000 | | 15 | | 05'50" (+00'30") | 1000 / 15000 | | 16 | | 05'43" (+00'23") | 1000 / 16000 | | 17 | | 05'44" (+00'24") | 1000 / 17000 | | 18 | | 05'49" (+00'29") | 1000 / 18000 | | 19 | | 05'40" (+00'20") | 1000 / 19000 | | 20 | | 05'40" (+00'20") | 1000 / 20000 | | 21 | | 05'34" (+00'14") | 1000 / 21000 | | 22 | | 05'52" (+00'32") | 1000 / 22000 | | 23 | | 05'52" (+00'32") | 1000 / 23000 | | 24 | | 05'51" (+00'31") | 1000 / 24000 | | 25 | | 06'00" (+00'40") | 1000 / 25000 | | 26 | | 06'02" (+00'42") | 1000 / 26000 | | 27 | | 05'33" (+00'13") | 1000 / 27000 | | 28 | | 06'03" (+00'43") | 1000 / 28000 | | 29 | | 06'10" (+00'50") | 1000 / 29000 | | 30 | | 06'10" (+00'50") | 1000 / 30000 | | 31 | | 05'54" (+00'34") | 1000 / 31000 | | 32 | | 06'03" (+00'43") | 1000 / 32000 | | 33 | | 06'18" (+00'58") | 1000 / 33000 | | 34 | | 06'05" (+00'45") | 1000 / 34000 | | 35 | | 06'13" (+00'53") | 1000 / 35000 | | 36 | | 06'22" (+01'02") | 1000 / 36000 | | 37 | | 06'13" (+00'53") | 1000 / 37000 | | 38 | | 06'02" (+00'42") | 1000 / 38000 | | 39 | | 06'05" (+00'45") | 1000 / 39000 | | 40 | | 05'50" (+00'30") | 1000 / 40000 | | 41 | | 06'11" (+00'51") | 1000 / 41000 | | 42 | | 05'35" (+00'15") | 1000 / 42000 | | 43 | | 05'21" (+00'01") | 349 / 42349 |
賽前宣言: 加油！ 賽後評分: 路線好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 250.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'31" | 00:10'58" | | 3 | 05'21" | 00:16'19" | | 4 | 05'23" | 00:21'42" | | 5 | 05'22" | 00:27'04" | | 6 | 05'26" | 00:32'30" | | 7 | 05'31" | 00:38'01" | | 8 | 06'01" | 00:44'02" | | 9 | 05'41" | 00:49'43" | | 10 | 05'31" | 00:55'14" | | 11 | 05'41" | 01:00'55" | | 12 | 05'45" | 01:06'40" | | 13 | 05'41" | 01:12'21" | | 14 | 05'58" | 01:18'19" | | 15 | 05'50" | 01:24'09" | | 16 | 05'44" | 01:29'53" | | 17 | 05'44" | 01:35'37" | | 18 | 05'50" | 01:41'27" | | 19 | 05'41" | 01:47'08" | | 20 | 05'41" | 01:52'49" | | 21 | 05'34" | 01:58'23" | | 22 | 05'53" | 02:04'16" | | 23 | 05'52" | 02:10'08" | | 24 | 05'51" | 02:15'59" | | 25 | 06'00" | 02:21'59" | | 26 | 06'03" | 02:28'02" | | 27 | 05'33" | 02:33'35" | | 28 | 06'04" | 02:39'39" | | 29 | 06'10" | 02:45'49" | | 30 | 06'11" | 02:52'00" | | 31 | 05'55" | 02:57'55" | | 32 | 06'04" | 03:03'59" | | 33 | 06'19" | 03:10'18" | | 34 | 06'05" | 03:16'23" | | 35 | 06'14" | 03:22'37" | | 36 | 06'22" | 03:28'59" | | 37 | 06'14" | 03:35'13" | | 38 | 06'02" | 03:41'15" | | 39 | 06'05" | 03:47'20" | | 40 | 05'51" | 03:53'11" | | 41 | 06'12" | 03:59'23" | | 42 | 05'35" | 04:04'58" | | 42.3 | 05'20" | 04:06'50" |
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