衡龍 2019/01/13 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 04:49:41 | 06:51/km | 第152馬

2019 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2019-01-13
成績	04:49:41
總名次	534 / 1232
分組名次	198 / 438
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'16")

00:35'16" (+04'43")

01:09'05" (+05'37")

10 km

(01:09'05")

00:33'49" (+03'16")

15 km

(01:42'00")

00:32'55" (+02'22")

01:03'28"

20 km

(02:12'33")

00:30'33"

25 km

(02:45'30")

00:32'57" (+02'24")

01:06'50" (+03'22")

30 km

(03:19'23")

00:33'53" (+03'20")

35 km

(03:55'29")

00:36'06" (+05'33")

01:13'14" (+09'46")

40 km

(04:32'37")

00:37'08" (+06'35")

Finish

(04:49:41)

日期: 2019-01-13 06:30 - 總爬升: 242 m - 地點: 高樹國中 - 卡路里: 2638 Cal - 總步數: 46296 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'51"

(07'51")

07'48" (+01'55")

1004 / 1004

163 / 78

07'10"

(15'01")

07'05" (+01'12")

1011 / 2016

177 / 79

07'21"

(22'22")

07'18" (+01'25")

1006 / 3022

161 / 84

06'39"

(29'01")

06'37" (+00'44")

1004 / 4027

179 / 83

06'15"

(35'16")

06'14" (+00'21")

1000 / 5027

181 / 88

展開計圈分析

06'27"

(41'43")

06'25" (+00'32")

1003 / 6031

177 / 87

07'17"

(49'00")

07'13" (+01'20")

1008 / 7039

147 / 93

06'17"

(55'17")

06'16" (+00'23")

1001 / 8040

182 / 87

07'47"

(01:03'04")

07'44" (+01'51")

1005 / 9045

135 / 95

06'05"

(01:09'09")

06'03" (+00'10")

1004 / 10050

181 / 90

06'20"

(01:15'29")

06'16" (+00'23")

1010 / 11061

175 / 90

07'21"

(01:22'50")

07'18" (+01'25")

1005 / 12066

129 / 105

05'57"

(01:28'47")

05'56" (+00'03")

1002 / 13069

178 / 94

06'01"

(01:34'48")

05'58" (+00'05")

1007 / 14077

175 / 95

07'18"

(01:42'06")

07'16" (+01'23")

1004 / 15081

152 / 90

05'55"

(01:48'01")

05'54" (+00'01")

1001 / 16083

179 / 94

06'03"

(01:54'04")

06'01" (+00'08")

1004 / 17087

179 / 92

05'54"

(01:59'58")

05'53"

1001 / 18089

179 / 94

06'41"

(02:06'39")

06'40" (+00'47")

1002 / 19091

149 / 100

06'00"

(02:12'39")

05'59" (+00'06")

1002 / 20094

177 / 94

06'59"

(02:19'38")

06'57" (+01'04")

1002 / 21096

139 / 103

06'03"

(02:25'41")

06'02" (+00'09")

1002 / 22099

178 / 93

06'22"

(02:32'03")

06'21" (+00'28")

1000 / 23099

157 / 99

05'59"

(02:38'02")

05'58" (+00'05")

1002 / 24102

177 / 94

07'39"

(02:45'41")

07'34" (+01'41")

1009 / 25111

140 / 94

06'19"

(02:52'00")

06'16" (+00'23")

1007 / 26119

178 / 89

07'17"

(02:59'17")

07'15" (+01'22")

1004 / 27123

140 / 98

06'16"

(03:05'33")

06'15" (+00'22")

1002 / 28125

180 / 88

06'10"

(03:11'43")

06'07" (+00'14")

1006 / 29132

180 / 90

07'50"

(03:19'33")

07'49" (+01'56")

1000 / 30133

136 / 93

06'05"

(03:25'38")

06'03" (+00'10")

1004 / 31137

180 / 91

07'21"

(03:32'59")

07'18" (+01'25")

1004 / 32142

138 / 98

09'43"

(03:42'42")

09'38" (+03'45")

1008 / 33151

117 / 88

06'31"

(03:49'13")

06'27" (+00'34")

1008 / 34160

178 / 86

07'17"

(03:56'30")

07'15" (+01'22")

1004 / 35164

146 / 93

07'20"

(04:03'50")

07'16" (+01'23")

1007 / 36171

146 / 93

06'23"

(04:10'13")

06'21" (+00'28")

1003 / 37175

181 / 86

08'23"

(04:18'36")

08'20" (+02'27")

1005 / 38180

115 / 103

06'19"

(04:24'55")

06'16" (+00'23")

1005 / 39186

175 / 90

07'56"

(04:32'51")

07'52" (+01'59")

1007 / 40193

133 / 95

06'55"

(04:39'46")

06'52" (+00'59")

1006 / 41199

158 / 91

06'56"

(04:46'42")

06'54" (+01'01")

1004 / 42203

142 / 101

賽前宣言: 完(玩)賽就好

賽後評分: 賽道路面平坦，補給非常豐富，富具地方特色
給 5 星

1月累積里程 : 226.01 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 6 years ago

施大大, Grace26 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	07'05"	00:14'56"
3	07'23"	00:22'19"
4	06'42"	00:29'01"
5	06'15"	00:35'16"
6	06'20"	00:41'36"
7	07'20"	00:48'56"
8	06'21"	00:55'17"
9	07'44"	01:03'01"
10	06'04"	01:09'05"
11	06'17"	01:15'22"
12	07'24"	01:22'46"
13	05'58"	01:28'44"
14	05'58"	01:34'42"
15	07'18"	01:42'00"
16	05'58"	01:47'58"
17	06'00"	01:53'58"
18	05'54"	01:59'52"
19	06'41"	02:06'33"
20	06'00"	02:12'33"
21	06'59"	02:19'32"
22	06'01"	02:25'33"
23	06'24"	02:31'57"
24	05'58"	02:37'55"
25	07'35"	02:45'30"
26	06'19"	02:51'49"
27	07'20"	02:59'09"
28	06'15"	03:05'24"
29	06'08"	03:11'32"
30	07'51"	03:19'23"
31	06'03"	03:25'26"
32	07'21"	03:32'47"
33	09'43"	03:42'30"
34	06'27"	03:48'57"
35	06'32"	03:55'29"
36	08'05"	04:03'34"
37	06'27"	04:10'01"
38	08'12"	04:18'13"
39	06'28"	04:24'41"
40	07'56"	04:32'37"
41	06'53"	04:39'30"
42	06'58"	04:46'28"
42.5	06'44"	04:49'46"