10.1 km | 00:49:19 | 04:53/km日期: 2019-01-14 05:50 - 平均心率: 142 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 05'03" / 04'58" / 04'52" / 05'02" / 04'54" / 05'34" / 04'57" / 04'53" / 04'48" / 04'30" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 190.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 05'02" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 05'34" | 00:30'23" |
| 7 | 04'57" | 00:35'20" |
| 8 | 04'53" | 00:40'13" |
| 9 | 04'48" | 00:45'01" |
| 10 | 04'30" | 00:49'31" |
| 10.1 | 04'52" | 00:49'52" |
展開計圈分析
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