12.4 km | 01:04:16 | 05:10/km日期: 2019-01-15 17:31 - 平均心率: 144 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 06'00" / 05'19" / 04'56" / 05'01" / 05'35" / 04'45" / 17'06" / 04'56" / 05'39" / 04'33" / 05'00" / 05'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'38") | 500 / 500 |
| 2 | | 05'51" (+01'21") | 500 / 1000 |
| 3 | | 05'26" (+00'56") | 500 / 1500 |
| 4 | | 05'08" (+00'38") | 500 / 2000 |
| 5 | | 05'01" (+00'31") | 500 / 2500 |
| 6 | | 04'48" (+00'18") | 500 / 3000 |
| 7 | | 04'57" (+00'27") | 500 / 3500 |
| 8 | | 05'05" (+00'35") | 500 / 4000 |
| 9 | | 06'12" (+01'42") | 500 / 4500 |
| 10 | | 04'57" (+00'27") | 500 / 5000 |
| 11 | | 04'45" (+00'15") | 500 / 5500 |
| 12 | | 04'44" (+00'14") | 500 / 6000 |
| 13 | | 05'05" (+00'35") | 500 / 6500 |
| 14 | | 05'08" (+00'38") | 500 / 7000 |
| 15 | | 04'35" (+00'05") | 500 / 7500 |
| 16 | | 05'16" (+00'46") | 500 / 8000 |
| 17 | | 06'13" (+01'43") | 500 / 8500 |
| 18 | | 05'04" (+00'34") | 500 / 9000 |
| 19 | | 04'36" (+00'06") | 500 / 9500 |
| 20 | | 04'30" | 500 / 10000 |
| 21 | | 04'48" (+00'18") | 500 / 10500 |
| 22 | | 05'10" (+00'40") | 500 / 11000 |
| 23 | | 05'04" (+00'34") | 500 / 11500 |
| 24 | | 04'56" (+00'26") | 500 / 12000 |
| 25 | | 05'44" (+01'14") | 425 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
104.80 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 04'56" | 00:16'15" |
| 4 | 05'01" | 00:21'16" |
| 5 | 05'35" | 00:26'51" |
| 6 | 04'45" | 00:31'36" |
| 7 | 17'06" | 00:48'42" |
| 8 | 04'56" | 00:53'38" |
| 9 | 05'39" | 00:59'17" |
| 10 | 04'33" | 01:03'50" |
| 11 | 05'00" | 01:08'50" |
| 12 | 05'00" | 01:13'50" |
| 12.4 | 05'45" | 01:16'17" |
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