| 賽後評分: 非常棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 72.06 km  BROOKS Launch4 累積 : 123.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'23" | 00:10'36" | | 3 | 05'34" | 00:16'10" | | 4 | 06'01" | 00:22'11" | | 5 | 05'42" | 00:27'53" | | 6 | 05'43" | 00:33'36" | | 7 | 06'18" | 00:39'54" | | 8 | 05'50" | 00:45'44" | | 9 | 06'06" | 00:51'50" | | 10 | 06'20" | 00:58'10" | | 11 | 05'57" | 01:04'07" | | 12 | 06'16" | 01:10'23" | | 13 | 05'53" | 01:16'16" | | 14 | 06'03" | 01:22'19" | | 15 | 06'30" | 01:28'49" | | 16 | 07'15" | 01:36'04" | | 17 | 06'12" | 01:42'16" | | 18 | 06'52" | 01:49'08" | | 19 | 06'25" | 01:55'33" | | 20 | 07'49" | 02:03'22" | | 21 | 06'32" | 02:09'54" | | 22 | 07'48" | 02:17'42" | | 23 | 07'14" | 02:24'56" | | 24 | 07'00" | 02:31'56" | | 25 | 07'09" | 02:39'05" | | 26 | 10'21" | 02:49'26" | | 27 | 06'42" | 02:56'08" | | 28 | 08'05" | 03:04'13" | | 29 | 07'41" | 03:11'54" | | 30 | 08'03" | 03:19'57" | | 31 | 09'07" | 03:29'04" | | 32 | 08'05" | 03:37'09" | | 33 | 12'20" | 03:49'29" | | 34 | 07'59" | 03:57'28" | | 35 | 10'47" | 04:08'15" | | 36 | 09'58" | 04:18'13" | | 37 | 08'20" | 04:26'33" | | 38 | 09'32" | 04:36'05" | | 39 | 09'28" | 04:45'33" | | 40 | 08'51" | 04:54'24" | | 41 | 11'23" | 05:05'47" | | 42 | 08'07" | 05:13'54" | | 43 | 09'55" | 05:23'49" | | 44 | 09'28" | 05:33'17" | | 45 | 09'12" | 05:42'29" | | 46 | 10'35" | 05:53'04" | | 47 | 09'31" | 06:02'35" | | 48 | 09'40" | 06:12'15" | | 49 | 09'35" | 06:21'50" | | 50 | 09'34" | 06:31'24" | | 50.0 | 342'02" | 06:36'38" |
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恭喜完成了第 20 馬
50.0 km | 05:45:03 | 06:54/km | 第20馬
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