10.7 km | 01:02:02 | 05:47/km日期: 2019-01-16 19:48 - 總爬升: 139 m - 平均心率: 165 - 卡路里: 674 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 07'33" / 05'38" / 05'37" / 05'46" / 05'43" / 05'34" / 05'36" / 05'41" / 05'33" / 05'21" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'31" (+01'10") | 725 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 315.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'38" | 00:13'11" |
| 3 | 05'37" | 00:18'48" |
| 4 | 05'46" | 00:24'34" |
| 5 | 05'43" | 00:30'17" |
| 6 | 05'34" | 00:35'51" |
| 7 | 05'36" | 00:41'27" |
| 8 | 05'41" | 00:47'08" |
| 9 | 05'33" | 00:52'41" |
| 10 | 05'21" | 00:58'02" |
| 10.7 | 14'14" | 01:08'22" |
展開計圈分析
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