22.0 km | 01:36:50 | 04:24/km日期: 2019-01-16 19:25 - 總爬升: 267 m - 卡路里: 1706 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'56" / 05'48" / 10'02" / 04'01" / 08'08" / 03'50" / 03'54" / 04'04" / 03'52" / 07'00" / 05'19" / 03'47" / 03'47" / 03'55" / 03'47" / 03'44" / 03'49" / 03'47" / 03'47" / 06'45" / 05'37" / 06'25" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'12") | 1000 / 1000 |
| 2 | | 05'48" (+02'22") | 1000 / 2000 |
| 3 | | 05'15" (+01'49") | 618 / 2618 |
| 4 | | 04'21" (+00'55") | 411 / 3029 |
| 5 | | 04'01" (+00'35") | 421 / 3451 |
| 6 | | 04'04" (+00'38") | 400 / 3851 |
| 7 | | 04'05" (+00'39") | 395 / 4246 |
| 8 | | 04'12" (+00'46") | 423 / 4670 |
| 9 | | 03'56" (+00'30") | 404 / 5075 |
| 10 | | 03'49" (+00'23") | 404 / 5480 |
| 11 | | 03'49" (+00'23") | 403 / 5884 |
| 12 | | 03'58" (+00'32") | 395 / 6279 |
| 13 | | 03'54" (+00'28") | 400 / 6679 |
| 14 | | 03'55" (+00'29") | 404 / 7084 |
| 15 | | 03'52" (+00'26") | 401 / 7485 |
| 16 | | 04'12" (+00'46") | 373 / 7859 |
| 17 | | 03'58" (+00'32") | 395 / 8255 |
| 18 | | 03'55" (+00'29") | 401 / 8656 |
| 19 | | 04'02" (+00'36") | 419 / 9076 |
| 20 | | 03'57" (+00'31") | 405 / 9481 |
| 21 | | 03'47" (+00'21") | 402 / 9884 |
| 22 | | 03'55" (+00'29") | 414 / 10298 |
| 23 | | 03'50" (+00'24") | 401 / 10700 |
| 24 | | 03'43" (+00'17") | 406 / 11106 |
| 25 | | 03'44" (+00'18") | 404 / 11510 |
| 26 | | 03'49" (+00'23") | 396 / 11907 |
| 27 | | 03'49" (+00'23") | 398 / 12305 |
| 28 | | 03'51" (+00'25") | 392 / 12698 |
| 29 | | 03'53" (+00'27") | 392 / 13091 |
| 30 | | 03'52" (+00'26") | 393 / 13484 |
| 31 | | 03'53" (+00'27") | 393 / 13878 |
| 32 | | 03'48" (+00'22") | 399 / 14277 |
| 33 | | 03'48" (+00'22") | 401 / 14679 |
| 34 | | 03'43" (+00'17") | 409 / 15088 |
| 35 | | 03'47" (+00'21") | 401 / 15489 |
| 36 | | 03'44" (+00'18") | 400 / 15890 |
| 37 | | 03'51" (+00'25") | 401 / 16291 |
| 38 | | 03'45" (+00'19") | 402 / 16694 |
| 39 | | 03'47" (+00'21") | 402 / 17097 |
| 40 | | 03'42" (+00'16") | 410 / 17508 |
| 41 | | 03'52" (+00'26") | 403 / 17911 |
| 42 | | 03'45" (+00'19") | 398 / 18310 |
| 43 | | 03'42" (+00'16") | 409 / 18720 |
| 44 | | 03'48" (+00'22") | 396 / 19116 |
| 45 | | 03'26" | 409 / 19526 |
| 46 | | 06'50" (+03'24") | 1000 / 20526 |
| 47 | | 05'38" (+02'12") | 1000 / 21526 |
| 48 | | 06'27" (+03'01") | 479 / 22005 |
1月累積里程 : 530.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'48" | 00:12'44" |
| 3 | 10'02" | 00:22'46" |
| 4 | 04'01" | 00:26'47" |
| 5 | 08'08" | 00:34'55" |
| 6 | 03'50" | 00:38'45" |
| 7 | 03'54" | 00:42'39" |
| 8 | 04'04" | 00:46'43" |
| 9 | 03'52" | 00:50'35" |
| 10 | 07'00" | 00:57'35" |
| 11 | 05'19" | 01:02'54" |
| 12 | 03'47" | 01:06'41" |
| 13 | 03'47" | 01:10'28" |
| 14 | 03'55" | 01:14'23" |
| 15 | 03'47" | 01:18'10" |
| 16 | 03'44" | 01:21'54" |
| 17 | 03'49" | 01:25'43" |
| 18 | 03'47" | 01:29'30" |
| 19 | 03'47" | 01:33'17" |
| 20 | 06'45" | 01:40'02" |
| 21 | 05'37" | 01:45'39" |
| 22 | 06'25" | 01:52'04" |
| 22.0 | 12'13" | 01:52'08" |
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