12.1 km | 00:54:20 | 04:29/km日期: 2019-01-17 19:33 - 平均心率: 162 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 04'35" / 04'31" / 04'28" / 04'32" / 04'32" / 04'32" / 04'29" / 04'27" / 04'27" / 04'31" / 04'27" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'23") | 386 / 386 |
| 2 | | 04'34" (+00'23") | 408 / 795 |
| 3 | | 04'34" (+00'23") | 400 / 1195 |
| 4 | | 04'30" (+00'19") | 403 / 1599 |
| 5 | | 04'30" (+00'19") | 404 / 2004 |
| 6 | | 04'25" (+00'14") | 406 / 2411 |
| 7 | | 04'30" (+00'19") | 405 / 2816 |
| 8 | | 04'30" (+00'19") | 403 / 3220 |
| 9 | | 04'29" (+00'18") | 400 / 3621 |
| 10 | | 04'34" (+00'23") | 403 / 4024 |
| 11 | | 04'32" (+00'21") | 404 / 4428 |
| 12 | | 04'32" (+00'21") | 402 / 4831 |
| 13 | | 04'31" (+00'20") | 400 / 5231 |
| 14 | | 04'30" (+00'19") | 405 / 5637 |
| 15 | | 04'30" (+00'19") | 406 / 6043 |
| 16 | | 04'26" (+00'15") | 404 / 6447 |
| 17 | | 04'32" (+00'21") | 401 / 6849 |
| 18 | | 04'27" (+00'16") | 405 / 7255 |
| 19 | | 04'27" (+00'16") | 405 / 7660 |
| 20 | | 04'29" (+00'18") | 399 / 8060 |
| 21 | | 04'24" (+00'13") | 408 / 8468 |
| 22 | | 04'26" (+00'15") | 406 / 8875 |
| 23 | | 04'27" (+00'16") | 403 / 9278 |
| 24 | | 04'32" (+00'21") | 402 / 9681 |
| 25 | | 04'29" (+00'18") | 401 / 10082 |
| 26 | | 04'30" (+00'19") | 395 / 10477 |
| 27 | | 04'26" (+00'15") | 406 / 10884 |
| 28 | | 04'27" (+00'16") | 405 / 11289 |
| 29 | | 04'31" (+00'20") | 398 / 11688 |
| 30 | | 04'11" | 403 / 12092 |
| 31 | | 06'23" (+02'12") | 3 / 12095 |
Tempo Run 12km
#跑前目標配速 4:30/km (108秒/400公尺)
#最後完成均速 4:31/km (109秒/400公尺)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
323.16 km 
Adidas Adizero Japan Boost 3 WIDE (橘黑_CM8232) 累積 :
530.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 04'28" | 00:13'34" |
| 4 | 04'32" | 00:18'06" |
| 5 | 04'32" | 00:22'38" |
| 6 | 04'32" | 00:27'10" |
| 7 | 04'29" | 00:31'39" |
| 8 | 04'27" | 00:36'06" |
| 9 | 04'27" | 00:40'33" |
| 10 | 04'31" | 00:45'04" |
| 11 | 04'27" | 00:49'31" |
| 12 | 04'26" | 00:53'57" |
| 12.1 | 04'10" | 00:54'21" |
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