12.5 km | 01:26:30 | 06:54/km日期: 2019-01-19 07:30 - 平均心率: 128 - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 75%
Pace: 06'47" / 06'51" / 06'48" / 07'23" / 07'13" / 06'48" / 07'52" / 06'25" / 06'04" / 07'45" / 06'41" / 06'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 1000 / 1000 |
| 2 | | 06'50" (+00'46") | 1000 / 2000 |
| 3 | | 06'48" (+00'44") | 1000 / 3000 |
| 4 | | 07'23" (+01'19") | 1000 / 4000 |
| 5 | | 07'13" (+01'09") | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 |
| 7 | | 07'52" (+01'48") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 07'45" (+01'41") | 1000 / 10000 |
| 11 | | 06'40" (+00'36") | 1000 / 11000 |
| 12 | | 06'43" (+00'39") | 1000 / 12000 |
| 13 | | 06'05" (+00'01") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
123.50 km 
Brooks Ghost 10 累積 :
577.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 06'48" | 00:20'26" |
| 4 | 07'23" | 00:27'49" |
| 5 | 07'13" | 00:35'02" |
| 6 | 06'48" | 00:41'50" |
| 7 | 07'52" | 00:49'42" |
| 8 | 06'25" | 00:56'07" |
| 9 | 06'04" | 01:02'11" |
| 10 | 07'45" | 01:09'56" |
| 11 | 06'41" | 01:16'37" |
| 12 | 06'44" | 01:23'21" |
| 12.5 | 06'05" | 01:26'30" |
展開計圈分析
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