29.2 km | 02:27:54 | 05:04/km日期: 2019-01-19 06:46 - 平均心率: 163 - 卡路里: 1588 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 04'49" / 04'51" / 04'49" / 05'00" / 04'44" / 04'48" / 04'46" / 04'49" / 04'50" / 04'48" / 04'51" / 04'53" / 04'49" / 04'52" / 04'54" / 04'53" / 12'02" / 05'00" / 05'00" / 05'00" / 05'35" / 05'10" / 05'16" / 05'16" / 08'31" / 07'34" / 05'50" / 06'55" / 07'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'05") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 04'52" (+00'08") | 1000 / 16000 |
| 17 | | 04'58" (+00'14") | 1000 / 17000 |
| 18 | | 04'59" (+00'15") | 1000 / 18000 |
| 19 | | 04'59" (+00'15") | 1000 / 19000 |
| 20 | | 05'00" (+00'16") | 1000 / 20000 |
| 21 | | 05'02" (+00'18") | 1000 / 21000 |
| 22 | | 05'10" (+00'26") | 1000 / 22000 |
| 23 | | 05'15" (+00'31") | 1000 / 23000 |
| 24 | | 05'16" (+00'32") | 1000 / 24000 |
| 25 | | 05'24" (+00'40") | 1000 / 25000 |
| 26 | | 05'41" (+00'57") | 1000 / 26000 |
| 27 | | 05'49" (+01'05") | 1000 / 27000 |
| 28 | | 05'57" (+01'13") | 1000 / 28000 |
| 29 | | 05'57" (+01'13") | 1000 / 29000 |
| 30 | | 05'53" (+01'09") | 156 / 29156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
101.38 km 
NIKE Pegasus Turbo 橘紅 累積 :
988.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 05'00" | 00:19'29" |
| 5 | 04'44" | 00:24'13" |
| 6 | 04'48" | 00:29'01" |
| 7 | 04'46" | 00:33'47" |
| 8 | 04'49" | 00:38'36" |
| 9 | 04'50" | 00:43'26" |
| 10 | 04'48" | 00:48'14" |
| 11 | 04'51" | 00:53'05" |
| 12 | 04'53" | 00:57'58" |
| 13 | 04'49" | 01:02'47" |
| 14 | 04'52" | 01:07'39" |
| 15 | 04'54" | 01:12'33" |
| 16 | 04'53" | 01:17'26" |
| 17 | 12'02" | 01:29'28" |
| 18 | 05'00" | 01:34'28" |
| 19 | 05'00" | 01:39'28" |
| 20 | 05'00" | 01:44'28" |
| 21 | 05'35" | 01:50'03" |
| 22 | 05'10" | 01:55'13" |
| 23 | 05'16" | 02:00'29" |
| 24 | 05'16" | 02:05'45" |
| 25 | 08'31" | 02:14'16" |
| 26 | 07'34" | 02:21'50" |
| 27 | 05'50" | 02:27'40" |
| 28 | 06'55" | 02:34'35" |
| 29 | 07'03" | 02:41'38" |
| 29.2 | 05'51" | 02:42'33" |
GeorgeHsieh 說推
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