|  恭喜完成了第 20 馬 全馬 | 04:01:22 | 05:43/km | 第20馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:01:22 | | 總名次 | 88 / 726 | | 分組名次 | 31 / 226 | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'47" (+00'33") | 00:52'44" (+00'36") | | 00:26'57" (+01'43") | | 00:26'59" (+01'45") | 00:53'11" (+01'03") | | 00:26'12" (+00'58") | | 00:25'14" | 00:52'08" | | 00:26'54" (+01'40") | | 00:28'49" (+03'35") | 01:05'29" (+13'21") | | 00:36'40" (+11'26") | |
日期: 2019-01-20 06:30 - 總爬升: 1092 m - 地點: sun moon lake - 天氣: ok - 平均心率: 162 - 卡路里: 2203 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'43") | 1000 / 1000 | | 2 | | 05'16" (+00'39") | 1000 / 2000 | | 3 | | 04'59" (+00'22") | 1000 / 3000 | | 4 | | 05'04" (+00'27") | 1000 / 4000 | | 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+01'02") | 1000 / 6000 | | 7 | | 05'34" (+00'57") | 1000 / 7000 | | 8 | | 05'11" (+00'34") | 1000 / 8000 | | 9 | | 05'15" (+00'38") | 1000 / 9000 | | 10 | | 05'16" (+00'39") | 1000 / 10000 | | 11 | | 05'18" (+00'41") | 1000 / 11000 | | 12 | | 04'52" (+00'15") | 1000 / 12000 | | 13 | | 05'20" (+00'43") | 1000 / 13000 | | 14 | | 05'14" (+00'37") | 1000 / 14000 | | 15 | | 06'13" (+01'36") | 1000 / 15000 | | 16 | | 05'44" (+01'07") | 1000 / 16000 | | 17 | | 04'59" (+00'22") | 1000 / 17000 | | 18 | | 05'07" (+00'30") | 1000 / 18000 | | 19 | | 05'14" (+00'37") | 1000 / 19000 | | 20 | | 05'05" (+00'28") | 1000 / 20000 | | 21 | | 05'11" (+00'34") | 1000 / 21000 | | 22 | | 05'20" (+00'43") | 1000 / 22000 | | 23 | | 04'44" (+00'07") | 1000 / 23000 | | 24 | | 04'37" | 1000 / 24000 | | 25 | | 05'19" (+00'42") | 1000 / 25000 | | 26 | | 05'16" (+00'39") | 1000 / 26000 | | 27 | | 06'17" (+01'40") | 1000 / 27000 | | 28 | | 05'05" (+00'28") | 1000 / 28000 | | 29 | | 05'18" (+00'41") | 1000 / 29000 | | 30 | | 04'56" (+00'19") | 1000 / 30000 | | 31 | | 04'46" (+00'09") | 1000 / 31000 | | 32 | | 05'10" (+00'33") | 1000 / 32000 | | 33 | | 05'50" (+01'13") | 1000 / 33000 | | 34 | | 06'24" (+01'47") | 1000 / 34000 | | 35 | | 06'36" (+01'59") | 1000 / 35000 | | 36 | | 08'20" (+03'43") | 1000 / 36000 | | 37 | | 07'11" (+02'34") | 1000 / 37000 | | 38 | | 06'02" (+01'25") | 1000 / 38000 | | 39 | | 06'36" (+01'59") | 1000 / 39000 | | 40 | | 08'28" (+03'51") | 1000 / 40000 | | 41 | | 07'21" (+02'44") | 1000 / 41000 | | 42 | | 08'37" (+04'00") | 1000 / 42000 | | 43 | | 04'26" | 429 / 42429 |
賽前宣言: 2019初馬,先求完賽~~ 賽後評分: 補給不及格. 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 151.78 km  NB_20171225 MHANZTS1_$2345 累積 : 884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'17" | 00:10'38" | | 3 | 05'00" | 00:15'38" | | 4 | 05'04" | 00:20'42" | | 5 | 05'05" | 00:25'47" | | 6 | 05'40" | 00:31'27" | | 7 | 05'35" | 00:37'02" | | 8 | 05'11" | 00:42'13" | | 9 | 05'15" | 00:47'28" | | 10 | 05'16" | 00:52'44" | | 11 | 05'18" | 00:58'02" | | 12 | 04'54" | 01:02'56" | | 13 | 05'20" | 01:08'16" | | 14 | 05'14" | 01:13'30" | | 15 | 06'13" | 01:19'43" | | 16 | 05'45" | 01:25'28" | | 17 | 05'00" | 01:30'28" | | 18 | 05'08" | 01:35'36" | | 19 | 05'14" | 01:40'50" | | 20 | 05'05" | 01:45'55" | | 21 | 05'12" | 01:51'07" | | 22 | 05'20" | 01:56'27" | | 23 | 04'45" | 02:01'12" | | 24 | 04'37" | 02:05'49" | | 25 | 05'20" | 02:11'09" | | 26 | 05'16" | 02:16'25" | | 27 | 06'18" | 02:22'43" | | 28 | 05'05" | 02:27'48" | | 29 | 05'18" | 02:33'06" | | 30 | 04'57" | 02:38'03" | | 31 | 04'46" | 02:42'49" | | 32 | 05'11" | 02:48'00" | | 33 | 05'51" | 02:53'51" | | 34 | 06'24" | 03:00'15" | | 35 | 06'37" | 03:06'52" | | 36 | 08'20" | 03:15'12" | | 37 | 07'12" | 03:22'24" | | 38 | 06'03" | 03:28'27" | | 39 | 06'37" | 03:35'04" | | 40 | 08'28" | 03:43'32" | | 41 | 07'21" | 03:50'53" | | 42 | 08'44" | 03:59'37" | | 42.4 | 04'11" | 04:01'25" |
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