|  80.0 km | 09:19:23 | 06:59/km | 第66馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:19:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
詹惠玉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+01'27") | 00:59'08" (+07'37") | | 00:32'27" (+07'13") | | 00:38'55" (+13'41") | 01:17'39" (+26'08") | | 00:38'44" (+13'30") | | 00:26'17" (+01'03") | 00:51'31" | | 00:25'14" | | 00:38'52" (+13'38") | 01:27'28" (+35'57") | | 00:48'36" (+23'22") | | 00:28'39" (+03'25") | 01:00'43" (+09'12") | | 00:32'04" (+06'50") | | 00:41'36" (+16'22") | 01:37'31" (+46'00") | | 00:55'55" (+30'41") | | 00:33'24" (+08'10") | 01:03'02" (+11'31") | | 00:29'38" (+04'24") | | 00:30'03" (+04'49") | 00:59'19" (+07'48") | | 00:29'16" (+04'02") | |
日期: 2019-01-20 05:00 - 總爬升: 2476 m - 平均心率: 146 - 卡路里: 3384 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+02'25") | 1000 / 1000 | | 2 | | 05'25" (+01'52") | 1000 / 2000 | | 3 | | 06'05" (+02'32") | 1000 / 3000 | | 4 | | 05'38" (+02'05") | 1000 / 4000 | | 5 | | 03'33" | 1000 / 5000 |
| 6 | | 05'42" (+02'09") | 1000 / 6000 | | 7 | | 05'42" (+02'09") | 1000 / 7000 | | 8 | | 06'10" (+02'37") | 1000 / 8000 | | 9 | | 07'18" (+03'45") | 1000 / 9000 | | 10 | | 07'33" (+04'00") | 1000 / 10000 | | 11 | | 07'21" (+03'48") | 1000 / 11000 | | 12 | | 07'56" (+04'23") | 1000 / 12000 | | 13 | | 07'39" (+04'06") | 1000 / 13000 | | 14 | | 07'59" (+04'26") | 1000 / 14000 | | 15 | | 07'58" (+04'25") | 1000 / 15000 | | 16 | | 08'21" (+04'48") | 1000 / 16000 | | 17 | | 06'51" (+03'18") | 1000 / 17000 | | 18 | | 07'44" (+04'11") | 1000 / 18000 | | 19 | | 08'01" (+04'28") | 1000 / 19000 | | 20 | | 07'45" (+04'12") | 1000 / 20000 | | 21 | | 07'18" (+03'45") | 1000 / 21000 | | 22 | | 04'26" (+00'53") | 1000 / 22000 | | 23 | | 04'24" (+00'51") | 1000 / 23000 | | 24 | | 05'12" (+01'39") | 1000 / 24000 | | 25 | | 04'54" (+01'21") | 1000 / 25000 | | 26 | | 04'50" (+01'17") | 1000 / 26000 | | 27 | | 04'44" (+01'11") | 1000 / 27000 | | 28 | | 04'59" (+01'26") | 1000 / 28000 | | 29 | | 05'12" (+01'39") | 1000 / 29000 | | 30 | | 05'27" (+01'54") | 1000 / 30000 | | 31 | | 05'38" (+02'05") | 1000 / 31000 | | 32 | | 04'44" (+01'11") | 1000 / 32000 | | 33 | | 09'45" (+06'12") | 1000 / 33000 | | 34 | | 08'57" (+05'24") | 1000 / 34000 | | 35 | | 09'46" (+06'13") | 1000 / 35000 | | 36 | | 09'29" (+05'56") | 1000 / 36000 | | 37 | | 10'31" (+06'58") | 1000 / 37000 | | 38 | | 08'53" (+05'20") | 1000 / 38000 | | 39 | | 09'15" (+05'42") | 1000 / 39000 | | 40 | | 10'26" (+06'53") | 1000 / 40000 | | 41 | | 09'34" (+06'01") | 1000 / 41000 | | 42 | | 04'39" (+01'06") | 1000 / 42000 | | 43 | | 05'22" (+01'49") | 1000 / 43000 | | 44 | | 04'46" (+01'13") | 1000 / 44000 | | 45 | | 04'14" (+00'41") | 1000 / 45000 | | 46 | | 06'03" (+02'30") | 1000 / 46000 | | 47 | | 04'49" (+01'16") | 1000 / 47000 | | 48 | | 04'54" (+01'21") | 1000 / 48000 | | 49 | | 06'27" (+02'54") | 1000 / 49000 | | 50 | | 09'48" (+06'15") | 1000 / 50000 | | 51 | | 06'42" (+03'09") | 1000 / 51000 | | 52 | | 06'38" (+03'05") | 1000 / 52000 | | 53 | | 06'39" (+03'06") | 1000 / 53000 | | 54 | | 10'31" (+06'58") | 1000 / 54000 | | 55 | | 11'03" (+07'30") | 1000 / 55000 | | 56 | | 10'18" (+06'45") | 1000 / 56000 | | 57 | | 08'56" (+05'23") | 1000 / 57000 | | 58 | | 11'26" (+07'53") | 1000 / 58000 | | 59 | | 13'13" (+09'40") | 1000 / 59000 | | 60 | | 11'59" (+08'26") | 1000 / 60000 | | 61 | | 09'29" (+05'56") | 1000 / 61000 | | 62 | | 06'14" (+02'41") | 1000 / 62000 | | 63 | | 06'18" (+02'45") | 1000 / 63000 | | 64 | | 05'36" (+02'03") | 1000 / 64000 | | 65 | | 05'45" (+02'12") | 1000 / 65000 | | 66 | | 05'32" (+01'59") | 1000 / 66000 | | 67 | | 05'29" (+01'56") | 1000 / 67000 | | 68 | | 07'27" (+03'54") | 1000 / 68000 | | 69 | | 05'40" (+02'07") | 1000 / 69000 | | 70 | | 05'28" (+01'55") | 1000 / 70000 | | 71 | | 05'25" (+01'52") | 1000 / 71000 | | 72 | | 05'44" (+02'11") | 1000 / 72000 | | 73 | | 07'13" (+03'40") | 1000 / 73000 | | 74 | | 06'04" (+02'31") | 1000 / 74000 | | 75 | | 05'33" (+02'00") | 1000 / 75000 | | 76 | | 05'42" (+02'09") | 1000 / 76000 | | 77 | | 05'51" (+02'18") | 1000 / 77000 | | 78 | | 05'57" (+02'24") | 1000 / 78000 | | 79 | | 06'01" (+02'28") | 1000 / 79000 | | 80 | | 05'43" (+02'10") | 1000 / 80000 |
 台北市詹惠玉  賽後評分: 今年不想跑100，去年已經跑過了，報名時想就差80公里還沒報報80公里，起跑沒多久就遇到小章哥，說要跟我一起跑，我的速度以小章張來說是慢的，他說沒關係他是要當LSD練習用(頭上三條線)，上到宇老後開始10公里下坡，等一下回程這段一定很難熬，小章哥說用走的上去就好，省下體力回程有20公里的下坡用(也對)，下到溪底往靜岡的水站(也是80公里的折反處)我們開始看到太抖的坡就用走的，邊走邊聊天心情滿輕鬆的，到了靜岡水站後休息一下，一路10公里下坡，下到溪底一直跑下坡也是很累人，來到最後一段的上坡了，剛開始緩緩還可以跑，到了54K的折反處就變抖坡了，啟動用走的方式，看到太抖用走的，比較平一點的就慢慢跑，終於來到最高點，剩下20公里的下坡，我也不想衝下去了，20公里的下坡太長了，但小章哥不時的回頭看我還在不在，還是有點加速的在跑，到了最後8公里時天氣變冷了，進了水站還好有熱湯可以喝溫暖身體，也變比較有精神，這時天空已經開始飄雨了，很幸運淋沒多久就沒有了，剩下最後一個水站了，終點在前面不遠了，跟緊小章哥回終點。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'25" | 00:11'23" | | 3 | 06'06" | 00:17'29" | | 4 | 05'39" | 00:23'08" | | 5 | 03'33" | 00:26'41" | | 6 | 05'43" | 00:32'24" | | 7 | 05'42" | 00:38'06" | | 8 | 06'10" | 00:44'16" | | 9 | 07'18" | 00:51'34" | | 10 | 07'34" | 00:59'08" | | 11 | 07'21" | 01:06'29" | | 12 | 07'56" | 01:14'25" | | 13 | 07'40" | 01:22'05" | | 14 | 07'59" | 01:30'04" | | 15 | 07'59" | 01:38'03" | | 16 | 08'22" | 01:46'25" | | 17 | 06'51" | 01:53'16" | | 18 | 07'45" | 02:01'01" | | 19 | 08'01" | 02:09'02" | | 20 | 07'45" | 02:16'47" | | 21 | 07'18" | 02:24'05" | | 22 | 04'27" | 02:28'32" | | 23 | 04'25" | 02:32'57" | | 24 | 05'12" | 02:38'09" | | 25 | 04'55" | 02:43'04" | | 26 | 04'50" | 02:47'54" | | 27 | 04'45" | 02:52'39" | | 28 | 04'59" | 02:57'38" | | 29 | 05'12" | 03:02'50" | | 30 | 05'28" | 03:08'18" | | 31 | 05'38" | 03:13'56" | | 32 | 04'44" | 03:18'40" | | 33 | 09'46" | 03:28'26" | | 34 | 08'59" | 03:37'25" | | 35 | 09'45" | 03:47'10" | | 36 | 09'29" | 03:56'39" | | 37 | 10'32" | 04:07'11" | | 38 | 08'54" | 04:16'05" | | 39 | 09'15" | 04:25'20" | | 40 | 10'26" | 04:35'46" | | 41 | 09'35" | 04:45'21" | | 42 | 04'39" | 04:50'00" | | 43 | 05'23" | 04:55'23" | | 44 | 04'47" | 05:00'10" | | 45 | 04'15" | 05:04'25" | | 46 | 06'04" | 05:10'29" | | 47 | 04'50" | 05:15'19" | | 48 | 04'54" | 05:20'13" | | 49 | 06'28" | 05:26'41" | | 50 | 09'48" | 05:36'29" | | 51 | 06'43" | 05:43'12" | | 52 | 06'38" | 05:49'50" | | 53 | 06'40" | 05:56'30" | | 54 | 10'31" | 06:07'01" | | 55 | 11'04" | 06:18'05" | | 56 | 10'19" | 06:28'24" | | 57 | 08'56" | 06:37'20" | | 58 | 11'27" | 06:48'47" | | 59 | 13'14" | 07:02'01" | | 60 | 11'59" | 07:14'00" | | 61 | 09'30" | 07:23'30" | | 62 | 06'15" | 07:29'45" | | 63 | 06'18" | 07:36'03" | | 64 | 05'36" | 07:41'39" | | 65 | 05'45" | 07:47'24" | | 66 | 05'32" | 07:52'56" | | 67 | 05'30" | 07:58'26" | | 68 | 07'27" | 08:05'53" | | 69 | 05'41" | 08:11'34" | | 70 | 05'28" | 08:17'02" | | 71 | 05'26" | 08:22'28" | | 72 | 05'45" | 08:28'13" | | 73 | 07'13" | 08:35'26" | | 74 | 06'05" | 08:41'31" | | 75 | 05'34" | 08:47'05" | | 76 | 05'42" | 08:52'47" | | 77 | 05'51" | 08:58'38" | | 78 | 05'58" | 09:04'36" | | 79 | 06'01" | 09:10'37" | | 80 | 05'44" | 09:16'21" | | 80.6 | 07'16" | 09:20'28" |
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