| 手錶設定自動暫停，里程因中間有走走停停，少了6k!
其實今天比賽肚子狀況不斷，吐了4次影響身體狀況，加上練習量不足，去程40到50k,回程上宇老十來公里長上坡走很大，所以原本成績會更糟;但好在腿沒因百k出現問題，幾段下坡彌補上坡浪費時間，尤其最後一段接近20k下坡，沒有因為跑80k後減低速度，超過許多人，這大概是今天比賽比較滿意地方! 賽後評分: 比賽完送的餐券應該要更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 241.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 05'08" | 00:12'16" | | 3 | 06'06" | 00:18'22" | | 4 | 05'41" | 00:24'03" | | 5 | 05'58" | 00:30'01" | | 6 | 06'34" | 00:36'35" | | 7 | 06'15" | 00:42'50" | | 8 | 06'43" | 00:49'33" | | 9 | 07'08" | 00:56'41" | | 10 | 07'06" | 01:03'47" | | 11 | 07'14" | 01:11'01" | | 12 | 07'03" | 01:18'04" | | 13 | 06'42" | 01:24'46" | | 14 | 07'44" | 01:32'30" | | 15 | 07'44" | 01:40'14" | | 16 | 06'22" | 01:46'36" | | 17 | 07'26" | 01:54'02" | | 18 | 06'35" | 02:00'37" | | 19 | 06'43" | 02:07'20" | | 20 | 06'47" | 02:14'07" | | 21 | 04'22" | 02:18'29" | | 22 | 04'35" | 02:23'04" | | 23 | 04'34" | 02:27'38" | | 24 | 04'48" | 02:32'26" | | 25 | 04'53" | 02:37'19" | | 26 | 04'51" | 02:42'10" | | 27 | 05'05" | 02:47'15" | | 28 | 05'14" | 02:52'29" | | 29 | 05'46" | 02:58'15" | | 30 | 05'12" | 03:03'27" | | 31 | 04'57" | 03:08'24" | | 32 | 09'18" | 03:17'42" | | 33 | 07'42" | 03:25'24" | | 34 | 07'37" | 03:33'01" | | 35 | 08'40" | 03:41'41" | | 36 | 09'14" | 03:50'55" | | 37 | 08'56" | 03:59'51" | | 38 | 10'19" | 04:10'10" | | 39 | 11'22" | 04:21'32" | | 40 | 13'52" | 04:35'24" | | 41 | 05'48" | 04:41'12" | | 42 | 07'28" | 04:48'40" | | 43 | 09'57" | 04:58'37" | | 44 | 10'37" | 05:09'14" | | 45 | 11'03" | 05:20'17" | | 46 | 09'42" | 05:29'59" | | 47 | 11'12" | 05:41'11" | | 48 | 06'07" | 05:47'18" | | 49 | 10'45" | 05:58'03" | | 50 | 10'32" | 06:08'35" | | 51 | 07'24" | 06:15'59" | | 52 | 05'35" | 06:21'34" | | 53 | 06'58" | 06:28'32" | | 54 | 05'14" | 06:33'46" | | 55 | 05'30" | 06:39'16" | | 56 | 08'18" | 06:47'34" | | 57 | 11'35" | 06:59'09" | | 58 | 05'25" | 07:04'34" | | 59 | 05'59" | 07:10'33" | | 60 | 08'12" | 07:18'45" | | 61 | 06'05" | 07:24'50" | | 62 | 09'37" | 07:34'27" | | 63 | 13'00" | 07:47'27" | | 64 | 05'36" | 07:53'03" | | 65 | 10'37" | 08:03'40" | | 66 | 18'19" | 08:21'59" | | 67 | 09'03" | 08:31'02" | | 68 | 07'21" | 08:38'23" | | 69 | 10'04" | 08:48'27" | | 70 | 20'41" | 09:09'08" | | 71 | 12'06" | 09:21'14" | | 72 | 11'21" | 09:32'35" | | 73 | 23'35" | 09:56'10" | | 74 | 14'55" | 10:11'05" | | 75 | 10'05" | 10:21'10" | | 76 | 06'13" | 10:27'23" | | 77 | 05'50" | 10:33'13" | | 78 | 05'23" | 10:38'36" | | 79 | 05'26" | 10:44'02" | | 80 | 05'00" | 10:49'02" | | 81 | 05'55" | 10:54'57" | | 82 | 04'37" | 10:59'34" | | 83 | 05'24" | 11:04'58" | | 84 | 05'09" | 11:10'07" | | 85 | 04'26" | 11:14'33" | | 86 | 04'38" | 11:19'11" | | 87 | 06'54" | 11:26'05" | | 88 | 05'08" | 11:31'13" | | 89 | 05'00" | 11:36'13" | | 90 | 05'02" | 11:41'15" | | 91 | 06'23" | 11:47'38" | | 92 | 05'25" | 11:53'03" | | 93 | 05'35" | 11:58'38" | | 94 | 05'31" | 12:04'09" | | 94.3 | 20'32" | 12:09'37" |
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