| 賽後評分: 賽後補給慘不能堵!輸給一個便當...... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 259.16 km  Adidas Cloudfoam Race 累積 : 141.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'09" | 00:13'57" | | 3 | 06'51" | 00:20'48" | | 4 | 06'30" | 00:27'18" | | 5 | 08'28" | 00:35'46" | | 6 | 07'27" | 00:43'13" | | 7 | 06'33" | 00:49'46" | | 8 | 07'24" | 00:57'10" | | 9 | 07'57" | 01:05'07" | | 10 | 07'45" | 01:12'52" | | 11 | 08'04" | 01:20'56" | | 12 | 07'40" | 01:28'36" | | 13 | 09'06" | 01:37'42" | | 14 | 09'12" | 01:46'54" | | 15 | 09'15" | 01:56'09" | | 16 | 08'01" | 02:04'10" | | 17 | 09'30" | 02:13'40" | | 18 | 10'43" | 02:24'23" | | 19 | 09'46" | 02:34'09" | | 20 | 09'23" | 02:43'32" | | 21 | 07'15" | 02:50'47" | | 22 | 05'31" | 02:56'18" | | 23 | 07'22" | 03:03'40" | | 24 | 06'02" | 03:09'42" | | 25 | 06'15" | 03:15'57" | | 26 | 05'42" | 03:21'39" | | 27 | 08'44" | 03:30'23" | | 28 | 09'45" | 03:40'08" | | 29 | 10'27" | 03:50'35" | | 30 | 09'04" | 03:59'39" | | 31 | 12'27" | 04:12'06" | | 32 | 11'41" | 04:23'47" | | 33 | 10'06" | 04:33'53" | | 34 | 08'24" | 04:42'17" | | 35 | 06'28" | 04:48'45" | | 36 | 07'49" | 04:56'34" | | 37 | 06'00" | 05:02'34" | | 38 | 06'06" | 05:08'40" | | 39 | 06'03" | 05:14'43" | | 40 | 05'47" | 05:20'30" | | 41 | 07'22" | 05:27'52" | | 42 | 06'04" | 05:33'56" | | 43 | 05'43" | 05:39'39" | | 44 | 05'51" | 05:45'30" | | 45 | 07'33" | 05:53'03" | | 46 | 06'05" | 05:59'08" | | 47 | 06'12" | 06:05'20" | | 48 | 05'57" | 06:11'17" | | 49 | 07'17" | 06:18'34" | | 50 | 06'32" | 06:25'06" | | 51 | 06'17" | 06:31'23" | | 52 | 06'33" | 06:37'56" | | 52.9 | 05'21" | 06:42'53" |
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54.0 km | 06:43:33 | 07:28/km | 第14馬
新北市
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