13.1 km | 01:32:24 | 07:02/km日期: 2019-01-20 15:53 - 平均心率: 155 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 危險(72)
Pace: 08'55" / 07'08" / 06'47" / 06'48" / 06'39" / 06'44" / 06'46" / 06'33" / 07'18" / 06'47" / 06'47" / 07'39" / 07'57" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'07") | 1000 / 1000 |
| 2 | | 07'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 07'18" (+00'45") | 1000 / 9000 |
| 10 | | 06'46" (+00'13") | 1000 / 10000 |
| 11 | | 06'46" (+00'13") | 1000 / 11000 |
| 12 | | 07'38" (+01'05") | 1000 / 12000 |
| 13 | | 07'56" (+01'23") | 1000 / 13000 |
| 14 | | 07'39" (+01'06") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'08" | 00:16'03" |
| 3 | 06'47" | 00:22'50" |
| 4 | 06'48" | 00:29'38" |
| 5 | 06'39" | 00:36'17" |
| 6 | 06'44" | 00:43'01" |
| 7 | 06'46" | 00:49'47" |
| 8 | 06'33" | 00:56'20" |
| 9 | 07'18" | 01:03'38" |
| 10 | 06'47" | 01:10'25" |
| 11 | 06'47" | 01:17'12" |
| 12 | 07'39" | 01:24'51" |
| 13 | 07'57" | 01:32'48" |
| 13.1 | 07'35" | 01:33'39" |
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