10.2 km | 01:18:32 | 07:43/km日期: 2019-01-20 15:41 - 總爬升: 191 m - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 64% - PM2.5: 危險(72)
Pace: 07'11" / 07'07" / 08'12" / 06'52" / 08'59" / 09'15" / 07'50" / 07'41" / 07'13" / 07'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'18") | 1000 / 1000 |
| 2 | | 07'07" (+00'15") | 1000 / 2000 |
| 3 | | 08'12" (+01'20") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 08'58" (+02'06") | 1000 / 5000 |
| 6 | | 09'14" (+02'22") | 1000 / 6000 |
| 7 | | 07'50" (+00'58") | 1000 / 7000 |
| 8 | | 07'40" (+00'48") | 1000 / 8000 |
| 9 | | 07'13" (+00'21") | 1000 / 9000 |
| 10 | | 07'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 68.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 08'12" | 00:22'30" |
| 4 | 06'52" | 00:29'22" |
| 5 | 08'59" | 00:38'21" |
| 6 | 09'15" | 00:47'36" |
| 7 | 07'50" | 00:55'26" |
| 8 | 07'41" | 01:03'07" |
| 9 | 07'13" | 01:10'20" |
| 10 | 07'08" | 01:17'28" |
| 10.2 | 06'12" | 01:18'33" |
2338.0 km | 
509.7 km
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