|  100.0 km | 11:08:32 | 06:41/km | 第29馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:08:32 | | 總名次 | 28 / 859 | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+08'47") | 01:04'00" (+17'43") | | 00:32'19" (+09'25") | | 00:35'38" (+12'44") | 01:12'12" (+25'55") | | 00:36'34" (+13'40") | | 00:22'54" | 00:46'17" | | 00:23'23" (+00'29") | | 00:37'32" (+14'38") | 01:27'22" (+41'05") | | 00:49'50" (+26'56") | | 00:39'07" (+16'13") | 01:14'55" (+28'38") | | 00:35'48" (+12'54") | | 00:29'58" (+07'04") | 01:05'48" (+19'31") | | 00:35'50" (+12'56") | | 00:26'11" (+03'17") | 01:00'38" (+14'21") | | 00:34'27" (+11'33") | | 00:46'55" (+24'01") | 01:37'28" (+51'11") | | 00:50'33" (+27'39") | | 00:27'00" (+04'06") | 00:52'47" (+06'30") | | 00:25'47" (+02'53") | | 00:27'21" (+04'27") | 00:00'00" | |
日期: 2019-01-20 05:02 - 總爬升: 2728 m - 平均心率: 139 - 卡路里: 5400 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+03'04") | 1000 / 1000 | | 2 | | 05'50" (+01'33") | 1000 / 2000 | | 3 | | 06'12" (+01'55") | 1000 / 3000 | | 4 | | 06'05" (+01'48") | 1000 / 4000 | | 5 | | 06'11" (+01'54") | 1000 / 5000 |
| 6 | | 06'17" (+02'00") | 1000 / 6000 | | 7 | | 06'10" (+01'53") | 1000 / 7000 | | 8 | | 06'30" (+02'13") | 1000 / 8000 | | 9 | | 06'39" (+02'22") | 1000 / 9000 | | 10 | | 06'40" (+02'23") | 1000 / 10000 | | 11 | | 07'03" (+02'46") | 1000 / 11000 | | 12 | | 06'56" (+02'39") | 1000 / 12000 | | 13 | | 06'58" (+02'41") | 1000 / 13000 | | 14 | | 07'28" (+03'11") | 1000 / 14000 | | 15 | | 07'11" (+02'54") | 1000 / 15000 | | 16 | | 06'21" (+02'04") | 1000 / 16000 | | 17 | | 07'57" (+03'40") | 1000 / 17000 | | 18 | | 07'45" (+03'28") | 1000 / 18000 | | 19 | | 06'40" (+02'23") | 1000 / 19000 | | 20 | | 07'48" (+03'31") | 1000 / 20000 | | 21 | | 04'49" (+00'32") | 1000 / 21000 | | 22 | | 04'30" (+00'13") | 1000 / 22000 | | 23 | | 04'41" (+00'24") | 1000 / 23000 | | 24 | | 04'20" (+00'03") | 1000 / 24000 | | 25 | | 04'31" (+00'14") | 1000 / 25000 | | 26 | | 04'17" | 1000 / 26000 | | 27 | | 04'21" (+00'04") | 1000 / 27000 | | 28 | | 04'50" (+00'33") | 1000 / 28000 | | 29 | | 04'56" (+00'39") | 1000 / 29000 | | 30 | | 04'57" (+00'40") | 1000 / 30000 | | 31 | | 04'28" (+00'11") | 1000 / 31000 | | 32 | | 06'49" (+02'32") | 1000 / 32000 | | 33 | | 08'12" (+03'55") | 1000 / 33000 | | 34 | | 08'46" (+04'29") | 1000 / 34000 | | 35 | | 09'14" (+04'57") | 1000 / 35000 | | 36 | | 09'24" (+05'07") | 1000 / 36000 | | 37 | | 09'39" (+05'22") | 1000 / 37000 | | 38 | | 07'26" (+03'09") | 1000 / 38000 | | 39 | | 10'29" (+06'12") | 1000 / 39000 | | 40 | | 12'49" (+08'32") | 1000 / 40000 | | 41 | | 06'48" (+02'31") | 1000 / 41000 | | 42 | | 07'42" (+03'25") | 1000 / 42000 | | 43 | | 06'30" (+02'13") | 1000 / 43000 | | 44 | | 08'41" (+04'24") | 1000 / 44000 | | 45 | | 09'24" (+05'07") | 1000 / 45000 | | 46 | | 09'19" (+05'02") | 1000 / 46000 | | 47 | | 06'08" (+01'51") | 1000 / 47000 | | 48 | | 06'48" (+02'31") | 1000 / 48000 | | 49 | | 05'31" (+01'14") | 1000 / 49000 | | 50 | | 08'00" (+03'43") | 1000 / 50000 | | 51 | | 06'59" (+02'42") | 1000 / 51000 | | 52 | | 05'51" (+01'34") | 1000 / 52000 | | 53 | | 05'14" (+00'57") | 1000 / 53000 | | 54 | | 06'44" (+02'27") | 1000 / 54000 | | 55 | | 05'06" (+00'49") | 1000 / 55000 | | 56 | | 05'38" (+01'21") | 1000 / 56000 | | 57 | | 06'15" (+01'58") | 1000 / 57000 | | 58 | | 07'02" (+02'45") | 1000 / 58000 | | 59 | | 12'08" (+07'51") | 1000 / 59000 | | 60 | | 04'44" (+00'27") | 1000 / 60000 | | 61 | | 05'49" (+01'32") | 1000 / 61000 | | 62 | | 05'06" (+00'49") | 1000 / 62000 | | 63 | | 04'41" (+00'24") | 1000 / 63000 | | 64 | | 05'52" (+01'35") | 1000 / 64000 | | 65 | | 04'40" (+00'23") | 1000 / 65000 | | 66 | | 04'47" (+00'30") | 1000 / 66000 | | 67 | | 06'25" (+02'08") | 1000 / 67000 | | 68 | | 08'58" (+04'41") | 1000 / 68000 | | 69 | | 07'06" (+02'49") | 1000 / 69000 | | 70 | | 07'09" (+02'52") | 1000 / 70000 | | 71 | | 07'12" (+02'55") | 1000 / 71000 | | 72 | | 11'34" (+07'17") | 1000 / 72000 | | 73 | | 10'07" (+05'50") | 1000 / 73000 | | 74 | | 09'04" (+04'47") | 1000 / 74000 | | 75 | | 08'55" (+04'38") | 1000 / 75000 | | 76 | | 15'07" (+10'50") | 1000 / 76000 | | 77 | | 11'00" (+06'43") | 1000 / 77000 | | 78 | | 11'12" (+06'55") | 1000 / 78000 | | 79 | | 07'45" (+03'28") | 1000 / 79000 | | 80 | | 05'26" (+01'09") | 1000 / 80000 | | 81 | | 06'13" (+01'56") | 1000 / 81000 | | 82 | | 05'08" (+00'51") | 1000 / 82000 | | 83 | | 05'33" (+01'16") | 1000 / 83000 | | 84 | | 04'55" (+00'38") | 1000 / 84000 | | 85 | | 05'07" (+00'50") | 1000 / 85000 | | 86 | | 05'58" (+01'41") | 1000 / 86000 | | 87 | | 05'15" (+00'58") | 1000 / 87000 | | 88 | | 05'08" (+00'51") | 1000 / 88000 | | 89 | | 04'45" (+00'28") | 1000 / 89000 | | 90 | | 04'39" (+00'22") | 1000 / 90000 | | 91 | | 05'39" (+01'22") | 1000 / 91000 | | 92 | | 04'59" (+00'42") | 1000 / 92000 | | 93 | | 05'00" (+00'43") | 1000 / 93000 | | 94 | | 04'46" (+00'29") | 1000 / 94000 | | 95 | | 06'54" (+02'37") | 1000 / 95000 | | 96 | | 05'38" (+01'21") | 1000 / 96000 | | 97 | | 05'12" (+00'55") | 1000 / 97000 | | 98 | | 05'26" (+01'09") | 1000 / 98000 | | 99 | | 05'19" (+01'02") | 358 / 98358 |
 桃園王志豪  賽前宣言: 再次挑戰大魔王... 賽後評分: 盥洗間地下都爛泥巴！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 356.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 05'50" | 00:13'11" | | 3 | 06'13" | 00:19'24" | | 4 | 06'06" | 00:25'30" | | 5 | 06'11" | 00:31'41" | | 6 | 06'18" | 00:37'59" | | 7 | 06'10" | 00:44'09" | | 8 | 06'31" | 00:50'40" | | 9 | 06'39" | 00:57'19" | | 10 | 06'41" | 01:04'00" | | 11 | 07'03" | 01:11'03" | | 12 | 06'57" | 01:18'00" | | 13 | 06'58" | 01:24'58" | | 14 | 07'28" | 01:32'26" | | 15 | 07'12" | 01:39'38" | | 16 | 06'21" | 01:45'59" | | 17 | 07'58" | 01:53'57" | | 18 | 07'45" | 02:01'42" | | 19 | 06'41" | 02:08'23" | | 20 | 07'49" | 02:16'12" | | 21 | 04'49" | 02:21'01" | | 22 | 04'31" | 02:25'32" | | 23 | 04'41" | 02:30'13" | | 24 | 04'21" | 02:34'34" | | 25 | 04'32" | 02:39'06" | | 26 | 04'17" | 02:43'23" | | 27 | 04'22" | 02:47'45" | | 28 | 04'51" | 02:52'36" | | 29 | 04'56" | 02:57'32" | | 30 | 04'57" | 03:02'29" | | 31 | 04'29" | 03:06'58" | | 32 | 06'49" | 03:13'47" | | 33 | 08'13" | 03:22'00" | | 34 | 08'46" | 03:30'46" | | 35 | 09'15" | 03:40'01" | | 36 | 09'25" | 03:49'26" | | 37 | 09'39" | 03:59'05" | | 38 | 07'27" | 04:06'32" | | 39 | 10'29" | 04:17'01" | | 40 | 12'50" | 04:29'51" | | 41 | 06'48" | 04:36'39" | | 42 | 07'42" | 04:44'21" | | 43 | 06'31" | 04:50'52" | | 44 | 08'41" | 04:59'33" | | 45 | 09'25" | 05:08'58" | | 46 | 09'19" | 05:18'17" | | 47 | 06'09" | 05:24'26" | | 48 | 06'48" | 05:31'14" | | 49 | 05'32" | 05:36'46" | | 50 | 08'00" | 05:44'46" | | 51 | 07'00" | 05:51'46" | | 52 | 05'52" | 05:57'38" | | 53 | 05'15" | 06:02'53" | | 54 | 06'44" | 06:09'37" | | 55 | 05'07" | 06:14'44" | | 56 | 05'39" | 06:20'23" | | 57 | 06'16" | 06:26'39" | | 58 | 07'02" | 06:33'41" | | 59 | 12'09" | 06:45'50" | | 60 | 04'44" | 06:50'34" | | 61 | 05'50" | 06:56'24" | | 62 | 05'07" | 07:01'31" | | 63 | 04'42" | 07:06'13" | | 64 | 05'52" | 07:12'05" | | 65 | 04'40" | 07:16'45" | | 66 | 04'48" | 07:21'33" | | 67 | 06'25" | 07:27'58" | | 68 | 08'58" | 07:36'56" | | 69 | 07'07" | 07:44'03" | | 70 | 07'09" | 07:51'12" | | 71 | 07'13" | 07:58'25" | | 72 | 11'35" | 08:10'00" | | 73 | 10'07" | 08:20'07" | | 74 | 09'05" | 08:29'12" | | 75 | 08'55" | 08:38'07" | | 76 | 15'08" | 08:53'15" | | 77 | 11'00" | 09:04'15" | | 78 | 11'14" | 09:15'29" | | 79 | 07'45" | 09:23'14" | | 80 | 05'26" | 09:28'40" | | 81 | 06'14" | 09:34'54" | | 82 | 05'09" | 09:40'03" | | 83 | 05'34" | 09:45'37" | | 84 | 04'56" | 09:50'33" | | 85 | 05'07" | 09:55'40" | | 86 | 05'58" | 10:01'38" | | 87 | 05'15" | 10:06'53" | | 88 | 05'09" | 10:12'02" | | 89 | 04'45" | 10:16'47" | | 90 | 04'40" | 10:21'27" | | 91 | 05'40" | 10:27'07" | | 92 | 04'59" | 10:32'06" | | 93 | 05'01" | 10:37'07" | | 94 | 04'46" | 10:41'53" | | 95 | 06'55" | 10:48'48" | | 96 | 05'38" | 10:54'26" | | 97 | 05'13" | 10:59'39" | | 98 | 05'26" | 11:05'05" | | 98.4 | 05'20" | 11:07'00" |
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