|  80.0 km | 13:22:03 | 10:01/km | 第9馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:22:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'59" (+10'07") | 01:19'39" (+07'39") | | 00:40'40" (+11'48") | | 00:45'10" (+16'18") | 01:33'07" (+21'07") | | 00:47'57" (+19'05") | | 00:43'08" (+14'16") | 01:12'00" | | 00:28'52" | | 00:43'06" (+14'14") | 01:37'12" (+25'12") | | 00:54'06" (+25'14") | | 01:09'02" (+40'10") | 01:42'13" (+30'13") | | 00:33'11" (+04'19") | | 00:42'56" (+14'04") | 01:38'10" (+26'10") | | 00:55'14" (+26'22") | | 01:08'07" (+39'15") | 01:56'16" (+44'16") | | 00:48'09" (+19'17") | | 00:45'18" (+16'26") | 01:36'52" (+24'52") | | 00:51'34" (+22'42") | |
日期: 2019-01-20 05:02 - 總爬升: 2450 m - 地點: 尖石鄉公所 - 平均心率: 130 - 卡路里: 5849 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+03'26") | 1000 / 1000 | | 2 | | 06'53" (+02'23") | 1000 / 2000 | | 3 | | 07'16" (+02'46") | 1000 / 3000 | | 4 | | 07'34" (+03'04") | 1000 / 4000 | | 5 | | 09'18" (+04'48") | 1000 / 5000 |
| 6 | | 07'58" (+03'28") | 1000 / 6000 | | 7 | | 07'20" (+02'50") | 1000 / 7000 | | 8 | | 07'12" (+02'42") | 1000 / 8000 | | 9 | | 09'19" (+04'49") | 1000 / 9000 | | 10 | | 08'49" (+04'19") | 1000 / 10000 | | 11 | | 08'25" (+03'55") | 1000 / 11000 | | 12 | | 08'15" (+03'45") | 1000 / 12000 | | 13 | | 10'32" (+06'02") | 1000 / 13000 | | 14 | | 08'41" (+04'11") | 1000 / 14000 | | 15 | | 09'14" (+04'44") | 1000 / 15000 | | 16 | | 08'53" (+04'23") | 1000 / 16000 | | 17 | | 11'25" (+06'55") | 1000 / 17000 | | 18 | | 08'45" (+04'15") | 1000 / 18000 | | 19 | | 08'08" (+03'38") | 1000 / 19000 | | 20 | | 10'44" (+06'14") | 1000 / 20000 | | 21 | | 15'37" (+11'07") | 1000 / 21000 | | 22 | | 04'31" (+00'01") | 1000 / 22000 | | 23 | | 08'43" (+04'13") | 1000 / 23000 | | 24 | | 04'30" | 1000 / 24000 | | 25 | | 09'44" (+05'14") | 1000 / 25000 | | 26 | | 04'58" (+00'28") | 1000 / 26000 | | 27 | | 05'20" (+00'50") | 1000 / 27000 | | 28 | | 07'35" (+03'05") | 1000 / 28000 | | 29 | | 05'33" (+01'03") | 1000 / 29000 | | 30 | | 05'23" (+00'53") | 1000 / 30000 | | 31 | | 05'14" (+00'44") | 1000 / 31000 | | 32 | | 08'33" (+04'03") | 1000 / 32000 | | 33 | | 09'37" (+05'07") | 1000 / 33000 | | 34 | | 09'46" (+05'16") | 1000 / 34000 | | 35 | | 09'54" (+05'24") | 1000 / 35000 | | 36 | | 12'00" (+07'30") | 1000 / 36000 | | 37 | | 11'38" (+07'08") | 1000 / 37000 | | 38 | | 08'24" (+03'54") | 1000 / 38000 | | 39 | | 10'26" (+05'56") | 1000 / 39000 | | 40 | | 11'36" (+07'06") | 1000 / 40000 | | 41 | | 14'45" (+10'15") | 1000 / 41000 | | 42 | | 05'57" (+01'27") | 1000 / 42000 | | 43 | | 08'01" (+03'31") | 1000 / 43000 | | 44 | | 08'56" (+04'26") | 1000 / 44000 | | 45 | | 31'20" (+26'50") | 1000 / 45000 | | 46 | | 06'23" (+01'53") | 1000 / 46000 | | 47 | | 05'39" (+01'09") | 1000 / 47000 | | 48 | | 07'16" (+02'46") | 1000 / 48000 | | 49 | | 05'59" (+01'29") | 1000 / 49000 | | 50 | | 07'51" (+03'21") | 1000 / 50000 | | 51 | | 05'54" (+01'24") | 1000 / 51000 | | 52 | | 06'08" (+01'38") | 1000 / 52000 | | 53 | | 06'31" (+02'01") | 1000 / 53000 | | 54 | | 13'06" (+08'36") | 1000 / 54000 | | 55 | | 11'14" (+06'44") | 1000 / 55000 | | 56 | | 07'16" (+02'46") | 1000 / 56000 | | 57 | | 09'58" (+05'28") | 1000 / 57000 | | 58 | | 11'15" (+06'45") | 1000 / 58000 | | 59 | | 13'45" (+09'15") | 1000 / 59000 | | 60 | | 12'57" (+08'27") | 1000 / 60000 | | 61 | | 11'01" (+06'31") | 1000 / 61000 | | 62 | | 12'35" (+08'05") | 1000 / 62000 | | 63 | | 17'20" (+12'50") | 1000 / 63000 | | 64 | | 12'36" (+08'06") | 1000 / 64000 | | 65 | | 14'33" (+10'03") | 1000 / 65000 | | 66 | | 09'58" (+05'28") | 1000 / 66000 | | 67 | | 05'57" (+01'27") | 1000 / 67000 | | 68 | | 08'30" (+04'00") | 1000 / 68000 | | 69 | | 11'32" (+07'02") | 1000 / 69000 | | 70 | | 12'10" (+07'40") | 1000 / 70000 | | 71 | | 06'20" (+01'50") | 1000 / 71000 | | 72 | | 15'21" (+10'51") | 1000 / 72000 | | 73 | | 06'57" (+02'27") | 1000 / 73000 | | 74 | | 10'33" (+06'03") | 1000 / 74000 | | 75 | | 06'04" (+01'34") | 1000 / 75000 | | 76 | | 07'44" (+03'14") | 1000 / 76000 | | 77 | | 11'32" (+07'02") | 1000 / 77000 | | 78 | | 12'18" (+07'48") | 1000 / 78000 | | 79 | | 09'05" (+04'35") | 1000 / 79000 | | 80 | | 10'54" (+06'24") | 1000 / 80000 | | 81 | | 10'57" (+06'27") | 1000 / 81000 | | 82 | | 11'59" (+07'29") | 1000 / 82000 | | 83 | | 10'37" (+06'07") | 1000 / 83000 | | 84 | | 05'17" (+00'47") | 1000 / 84000 | | 85 | | 05'30" (+01'00") | 1000 / 85000 |
賽後評分: 主辦紹老師辦的都是優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 263.82 km  母子鱷氣墊拖 第三代 累積 : 254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'53" | 00:14'49" | | 3 | 07'17" | 00:22'06" | | 4 | 07'34" | 00:29'40" | | 5 | 09'19" | 00:38'59" | | 6 | 07'59" | 00:46'58" | | 7 | 07'20" | 00:54'18" | | 8 | 07'13" | 01:01'31" | | 9 | 09'19" | 01:10'50" | | 10 | 08'49" | 01:19'39" | | 11 | 08'26" | 01:28'05" | | 12 | 08'16" | 01:36'21" | | 13 | 10'32" | 01:46'53" | | 14 | 08'42" | 01:55'35" | | 15 | 09'14" | 02:04'49" | | 16 | 08'54" | 02:13'43" | | 17 | 11'25" | 02:25'08" | | 18 | 08'45" | 02:33'53" | | 19 | 08'09" | 02:42'02" | | 20 | 10'44" | 02:52'46" | | 21 | 15'38" | 03:08'24" | | 22 | 04'31" | 03:12'55" | | 23 | 08'44" | 03:21'39" | | 24 | 04'30" | 03:26'09" | | 25 | 09'45" | 03:35'54" | | 26 | 04'59" | 03:40'53" | | 27 | 05'20" | 03:46'13" | | 28 | 07'36" | 03:53'49" | | 29 | 05'33" | 03:59'22" | | 30 | 05'24" | 04:04'46" | | 31 | 05'14" | 04:10'00" | | 32 | 08'33" | 04:18'33" | | 33 | 09'38" | 04:28'11" | | 34 | 09'46" | 04:37'57" | | 35 | 09'55" | 04:47'52" | | 36 | 12'01" | 04:59'53" | | 37 | 11'38" | 05:11'31" | | 38 | 08'25" | 05:19'56" | | 39 | 10'26" | 05:30'22" | | 40 | 11'36" | 05:41'58" | | 41 | 14'46" | 05:56'44" | | 42 | 05'58" | 06:02'42" | | 43 | 08'01" | 06:10'43" | | 44 | 08'57" | 06:19'40" | | 45 | 31'20" | 06:51'00" | | 46 | 06'23" | 06:57'23" | | 47 | 05'40" | 07:03'03" | | 48 | 07'17" | 07:10'20" | | 49 | 05'59" | 07:16'19" | | 50 | 07'52" | 07:24'11" | | 51 | 05'55" | 07:30'06" | | 52 | 06'08" | 07:36'14" | | 53 | 06'31" | 07:42'45" | | 54 | 13'07" | 07:55'52" | | 55 | 11'15" | 08:07'07" | | 56 | 07'16" | 08:14'23" | | 57 | 09'59" | 08:24'22" | | 58 | 11'16" | 08:35'38" | | 59 | 13'46" | 08:49'24" | | 60 | 12'57" | 09:02'21" | | 61 | 11'01" | 09:13'22" | | 62 | 12'36" | 09:25'58" | | 63 | 17'24" | 09:43'22" | | 64 | 12'33" | 09:55'55" | | 65 | 14'33" | 10:10'28" | | 66 | 09'59" | 10:20'27" | | 67 | 05'57" | 10:26'24" | | 68 | 08'30" | 10:34'54" | | 69 | 11'32" | 10:46'26" | | 70 | 12'11" | 10:58'37" | | 71 | 06'20" | 11:04'57" | | 72 | 15'22" | 11:20'19" | | 73 | 06'58" | 11:27'17" | | 74 | 10'33" | 11:37'50" | | 75 | 06'05" | 11:43'55" | | 76 | 07'44" | 11:51'39" | | 77 | 11'33" | 12:03'12" | | 78 | 12'18" | 12:15'30" | | 79 | 09'05" | 12:24'35" | | 80 | 10'54" | 12:35'29" | | 81 | 10'58" | 12:46'27" | | 82 | 12'00" | 12:58'27" | | 83 | 10'37" | 13:09'04" | | 84 | 05'18" | 13:14'22" | | 85 | 05'31" | 13:19'53" | | 85.4 | 05'07" | 13:22'03" |
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