陳明裕（吉安路跑協會） 2019/01/20 訓練日誌

陳明裕（吉安路跑協會）花蓮
ID 341012

336 位追隨者

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陳明裕（吉安路跑協會）

100.0 km | 12:05:59 | 07:15/km | 第2馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	12:05:59
總名次	- / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'16")

00:34'16" (+08'24")

01:10'26" (+14'24")

10 km

(01:10'26")

00:36'10" (+10'18")

15 km

(01:50'06")

00:39'40" (+13'48")

01:20'32" (+24'30")

20 km

(02:30'58")

00:40'52" (+15'00")

25 km

(02:56'50")

00:25'52"

00:56'02"

30 km

(03:27'00")

00:30'10" (+04'18")

35 km

(04:05'28")

00:38'28" (+12'36")

01:26'24" (+30'22")

40 km

(04:53'24")

00:47'56" (+22'04")

45 km

(05:36'43")

00:43'19" (+17'27")

01:23'34" (+27'32")

50 km

(06:16'58")

00:40'15" (+14'23")

55 km

(06:51'12")

00:34'14" (+08'22")

01:11'45" (+15'43")

60 km

(07:28'43")

00:37'31" (+11'39")

65 km

(08:00'32")

00:31'49" (+05'57")

01:11'32" (+15'30")

70 km

(08:40'15")

00:39'43" (+13'51")

75 km

(09:30'16")

00:50'01" (+24'09")

01:32'49" (+36'47")

80 km

(10:13'04")

00:42'48" (+16'56")

85 km

(10:43'17")

00:30'13" (+04'21")

01:03'24" (+07'22")

90 km

(11:16'28")

00:33'11" (+07'19")

95 km

(11:49'15")

00:32'47" (+06'55")

00:00'00"

Finish

(12:05:59)

日期: 2019-01-20 05:00 - 總爬升: 2956 m - 地點: 尖石鄉 - 天氣: 陰雨 - 平均心率: 142 - 卡路里: 4598 Cal - 平均步頻: 186

花蓮

陳明裕（吉安路跑協會）

留言

鎮西堡……挑戰成功~
跟自己說今天的過程中不能當步兵
全程不停下腳步……我做到了~“在怎麼累也要咬著牙撐過去”。
朋友們~晚安喔！

賽前宣言: 震吸飽……吸飽飽……我來了

賽後評分: 天氣很好“舒適”
給 4 星

1月累積里程 : 382.78 km

Hoka one one（第四雙） Tracer 2 累積 : 6663.7 km

Epson 上傳 | 6 years ago

許素敏, 元翔（潔衣坊）和其他 171 人說推

留言

觀看另 64 則留言

元翔（潔衣坊）好強悍的百K均速 7分速太強了

2019-01-31 13:46 ·

元翔（潔衣坊）請問一下全程只穿這雙嗎

2019-01-31 13:47 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	06'09"	00:14'04"
3	06'45"	00:20'49"
4	06'41"	00:27'30"
5	06'46"	00:34'16"
6	07'10"	00:41'26"
7	06'58"	00:48'24"
8	06'35"	00:54'59"
9	08'01"	01:03'00"
10	07'26"	01:10'26"
11	07'55"	01:18'21"
12	07'22"	01:25'43"
13	07'27"	01:33'10"
14	08'28"	01:41'38"
15	08'28"	01:50'06"
16	07'46"	01:57'52"
17	08'48"	02:06'40"
18	07'59"	02:14'39"
19	07'29"	02:22'08"
20	08'50"	02:30'58"
21	05'05"	02:36'03"
22	04'52"	02:40'55"
23	05'10"	02:46'05"
24	04'56"	02:51'01"
25	05'49"	02:56'50"
26	05'25"	03:02'15"
27	06'37"	03:08'52"
28	06'00"	03:14'52"
29	06'07"	03:20'59"
30	06'01"	03:27'00"
31	05'32"	03:32'32"
32	07'16"	03:39'48"
33	08'29"	03:48'17"
34	08'56"	03:57'13"
35	08'15"	04:05'28"
36	09'08"	04:14'36"
37	09'41"	04:24'17"
38	07'42"	04:31'59"
39	10'12"	04:42'11"
40	11'13"	04:53'24"
41	07'47"	05:01'11"
42	07'25"	05:08'36"
43	08'11"	05:16'47"
44	10'01"	05:26'48"
45	09'55"	05:36'43"
46	09'29"	05:46'12"
47	07'03"	05:53'15"
48	06'50"	06:00'05"
49	06'14"	06:06'19"
50	10'39"	06:16'58"
51	08'06"	06:25'04"
52	07'13"	06:32'17"
53	05'50"	06:38'07"
54	06'57"	06:45'04"
55	06'08"	06:51'12"
56	06'36"	06:57'48"
57	07'16"	07:05'04"
58	08'04"	07:13'08"
59	09'45"	07:22'53"
60	05'50"	07:28'43"
61	07'10"	07:35'53"
62	05'47"	07:41'40"
63	06'09"	07:47'49"
64	07'02"	07:54'51"
65	05'41"	08:00'32"
66	05'45"	08:06'17"
67	08'09"	08:14'26"
68	10'02"	08:24'28"
69	07'51"	08:32'19"
70	07'56"	08:40'15"
71	09'03"	08:49'18"
72	12'30"	09:01'48"
73	09'57"	09:11'45"
74	08'17"	09:20'02"
75	10'14"	09:30'16"
76	12'22"	09:42'38"
77	10'22"	09:53'00"
78	08'51"	10:01'51"
79	05'23"	10:07'14"
80	05'50"	10:13'04"
81	06'27"	10:19'31"
82	05'42"	10:25'13"
83	06'03"	10:31'16"
84	06'04"	10:37'20"
85	05'57"	10:43'17"
86	09'05"	10:52'22"
87	06'01"	10:58'23"
88	05'56"	11:04'19"
89	05'56"	11:10'15"
90	06'13"	11:16'28"
91	06'21"	11:22'49"
92	06'34"	11:29'23"
93	06'38"	11:36'01"
94	06'16"	11:42'17"
95	06'58"	11:49'15"
96	06'43"	11:55'58"
97	06'05"	12:02'03"
97.8	05'03"	12:05'59"