Yopo Wellhoney 2019/01/20 訓練日誌

Yopo Wellhoney 新竹
ID 19016

92 位追隨者

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Yopo Wellhoney

100.0 km | 12:22:56 | 07:25/km | 第39馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	12:22:56
總名次	114 / 860
分組名次	103 / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'55")

00:37'55" (+11'18")

01:16'45" (+22'42")

10 km

(01:16'45")

00:38'50" (+12'13")

15 km

(01:59'08")

00:42'23" (+15'46")

01:23'02" (+28'59")

20 km

(02:39'47")

00:40'39" (+14'02")

25 km

(03:06'24")

00:26'37"

00:54'03"

30 km

(03:33'50")

00:27'26" (+00'49")

35 km

(04:20'07")

00:46'17" (+19'40")

01:34'32" (+40'29")

40 km

(05:08'22")

00:48'15" (+21'38")

45 km

(05:50'34")

00:42'12" (+15'35")

01:19'46" (+25'43")

50 km

(06:28'08")

00:37'34" (+10'57")

55 km

(06:58'47")

00:30'39" (+04'02")

01:06'47" (+12'44")

60 km

(07:34'55")

00:36'08" (+09'31")

65 km

(08:06'35")

00:31'40" (+05'03")

01:13'43" (+19'40")

70 km

(08:48'38")

00:42'03" (+15'26")

75 km

(09:44'24")

00:55'46" (+29'09")

01:39'11" (+45'08")

80 km

(10:27'49")

00:43'25" (+16'48")

85 km

(11:00'49")

00:33'00" (+06'23")

01:07'43" (+13'40")

90 km

(11:35'32")

00:34'43" (+08'06")

95 km

(12:08'18")

00:32'46" (+06'09")

00:00'00"

Finish

(12:22:56)

日期: 2019-01-20 05:02 - 總爬升: 2950 m - 平均心率: 163 - 卡路里: 5940 Cal - 平均步頻: 155

賽後評分: 大破自己的紀錄40多分鐘, 好爽啊
給 5 星

1月累積里程 : 272.46 km

Epson 上傳 | 5 years ago

Judy Chu, Howard Shih 和其他 10 人說推

留言

賴建順恭喜再破鎮西堡百KPB，真是神人學長，佩服再佩服！

2019-01-21 11:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'03"	00:08'03"
2	07'01"	00:15'04"
3	07'22"	00:22'26"
4	07'12"	00:29'38"
5	08'17"	00:37'55"
6	07'44"	00:45'39"
7	07'16"	00:52'55"
8	07'21"	01:00'16"
9	08'14"	01:08'30"
10	08'15"	01:16'45"
11	08'12"	01:24'57"
12	08'41"	01:33'38"
13	07'57"	01:41'35"
14	09'12"	01:50'47"
15	08'21"	01:59'08"
16	06'57"	02:06'05"
17	09'14"	02:15'19"
18	08'27"	02:23'46"
19	07'19"	02:31'05"
20	08'42"	02:39'47"
21	05'25"	02:45'12"
22	04'56"	02:50'08"
23	05'56"	02:56'04"
24	05'12"	03:01'16"
25	05'08"	03:06'24"
26	05'12"	03:11'36"
27	05'03"	03:16'39"
28	05'49"	03:22'28"
29	05'42"	03:28'10"
30	05'40"	03:33'50"
31	05'18"	03:39'08"
32	10'36"	03:49'44"
33	10'16"	04:00'00"
34	09'30"	04:09'30"
35	10'37"	04:20'07"
36	10'32"	04:30'39"
37	07'53"	04:38'32"
38	10'22"	04:48'54"
39	09'38"	04:58'32"
40	09'50"	05:08'22"
41	06'06"	05:14'28"
42	07'44"	05:22'12"
43	09'51"	05:32'03"
44	09'09"	05:41'12"
45	09'22"	05:50'34"
46	07'56"	05:58'30"
47	06'20"	06:04'50"
48	06'17"	06:11'07"
49	07'53"	06:19'00"
50	09'08"	06:28'08"
51	06'10"	06:34'18"
52	06'04"	06:40'22"
53	05'40"	06:46'02"
54	06'23"	06:52'25"
55	06'22"	06:58'47"
56	06'28"	07:05'15"
57	07'18"	07:12'33"
58	10'06"	07:22'39"
59	06'05"	07:28'44"
60	06'11"	07:34'55"
61	07'02"	07:41'57"
62	05'43"	07:47'40"
63	07'23"	07:55'03"
64	05'53"	08:00'56"
65	05'39"	08:06'35"
66	06'52"	08:13'27"
67	10'58"	08:24'25"
68	08'24"	08:32'49"
69	08'01"	08:40'50"
70	07'48"	08:48'38"
71	12'15"	09:00'53"
72	10'37"	09:11'30"
73	08'59"	09:20'29"
74	09'16"	09:29'45"
75	14'39"	09:44'24"
76	11'40"	09:56'04"
77	11'10"	10:07'14"
78	07'17"	10:14'31"
79	06'15"	10:20'46"
80	07'03"	10:27'49"
81	06'03"	10:33'52"
82	06'41"	10:40'33"
83	06'17"	10:46'50"
84	06'05"	10:52'55"
85	07'54"	11:00'49"
86	07'51"	11:08'40"
87	07'30"	11:16'10"
88	06'14"	11:22'24"
89	06'25"	11:28'49"
90	06'43"	11:35'32"
91	06'36"	11:42'08"
92	06'26"	11:48'34"
93	06'07"	11:54'41"
94	06'30"	12:01'11"
95	07'07"	12:08'18"
96	06'40"	12:14'58"
97	06'24"	12:21'22"
97.0	01'49"	12:21'24"