Libniz Lin 2019/01/20 訓練日誌

Libniz Lin 屏東
ID 78604

29 位追隨者

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Libniz Lin

53.0 km | 09:20:21 | 10:34/km | 第73馬

漫步浸水營古道-八百壯士超馬系列

官方成績
日期	2019-01-20
成績	09:20:21
總名次	71 / -
分組名次	- / -
平均速度	10:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'41")

00:32'41"

01:17'36"

10 km

(01:17'36")

00:44'55" (+12'14")

15 km

(02:16'34")

00:58'58" (+26'17")

01:46'48" (+29'12")

20 km

(03:04'24")

00:47'50" (+15'09")

25 km

(03:58'49")

00:54'25" (+21'44")

02:01'09" (+43'33")

30 km

(05:05'33")

01:06'44" (+34'03")

35 km

(06:06'25")

01:00'52" (+28'11")

01:55'29" (+37'53")

40 km

(07:01'02")

00:54'37" (+21'56")

45 km

(07:54'50")

00:53'48" (+21'07")

01:46'24" (+28'48")

50 km

(08:47'26")

00:52'36" (+19'55")

Finish

(09:20:21)

日期: 2019-01-20 06:29 - 總爬升: 1762 m - 卡路里: 3108 Cal - 總步數: 112320 - 平均步頻: 197 - 平均步幅: 47 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'22" (+00'06")

1001 / 1001

172 / 91

07'03"

(13'26")

07'02" (+00'46")

1002 / 2003

158 / 89

06'17"

(19'43")

06'16"

1000 / 3003

175 / 90

06'34"

(26'17")

06'33" (+00'17")

1001 / 4005

173 / 88

06'44"

(33'01")

06'43" (+00'27")

1001 / 5007

171 / 86

展開計圈分析

06'43"

(39'44")

06'42" (+00'26")

1000 / 6007

170 / 87

07'04"

(46'48")

07'03" (+00'47")

1001 / 7009

168 / 84

10'09"

(56'57")

10'08" (+03'52")

1000 / 8009

212 / 46

10'36"

(01:07'33")

10'35" (+04'19")

1000 / 9010

236 / 39

10'55"

(01:18'28")

10'54" (+04'38")

1001 / 10011

225 / 40

10'16"

(01:28'44")

10'16" (+04'00")

1000 / 11011

221 / 43

09'54"

(01:38'38")

09'53" (+03'37")

1001 / 12012

218 / 46

16'38"

(01:55'16")

16'37" (+10'21")

1000 / 13013

152 / 39

10'34"

(02:05'50")

10'33" (+04'17")

1000 / 14013

227 / 41

12'52"

(02:18'42")

12'50" (+06'34")

1001 / 15015

220 / 35

11'03"

(02:29'45")

11'02" (+04'46")

1001 / 16016

225 / 40

12'24"

(02:42'09")

12'23" (+06'07")

1000 / 17016

221 / 36

10'29"

(02:52'38")

10'29" (+04'13")

1000 / 18016

222 / 42

06'47"

(02:59'25")

06'46" (+00'30")

1001 / 19018

171 / 85

07'03"

(03:06'28")

07'02" (+00'46")

1000 / 20018

177 / 80

08'17"

(03:14'45")

08'16" (+02'00")

1000 / 21018

205 / 58

10'12"

(03:24'57")

10'11" (+03'55")

1001 / 22020

224 / 43

14'01"

(03:38'58")

13'59" (+07'43")

1001 / 23021

198 / 35

11'57"

(03:50'55")

11'56" (+05'40")

1000 / 24022

222 / 37

11'36"

(04:02'31")

11'35" (+05'19")

1000 / 25023

232 / 37

12'10"

(04:14'41")

12'09" (+05'53")

1000 / 26023

226 / 36

16'21"

(04:31'02")

16'20" (+10'04")

1000 / 27024

175 / 34

13'45"

(04:44'47")

13'43" (+07'27")

1002 / 28026

202 / 36

11'32"

(04:56'19")

11'31" (+05'15")

1000 / 29026

208 / 41

22'49"

(05:19'08")

22'48" (+16'32")

1000 / 30026

143 / 30

10'07"

(05:29'15")

10'06" (+03'50")

1001 / 31027

195 / 50

09'49"

(05:39'04")

09'48" (+03'32")

1000 / 32028

208 / 48

11'57"

(05:51'01")

11'56" (+05'40")

1000 / 33029

208 / 40

10'44"

(06:01'45")

10'42" (+04'26")

1001 / 34030

197 / 47

11'58"

(06:13'43")

11'56" (+05'40")

1001 / 35032

201 / 41

18'06"

(06:31'49")

18'04" (+11'48")

1000 / 36033

142 / 38

08'07"

(06:39'56")

08'06" (+01'50")

1001 / 37034

176 / 69

07'13"

(06:47'09")

07'12" (+00'56")

1001 / 38035

170 / 81

10'48"

(06:57'57")

10'46" (+04'30")

1002 / 39038

201 / 46

09'18"

(07:07'15")

09'16" (+03'00")

1002 / 40040

215 / 50

12'29"

(07:19'44")

12'28" (+06'12")

1000 / 41041

221 / 36

12'43"

(07:32'27")

12'42" (+06'26")

1001 / 42042

217 / 36

12'32"

(07:44'59")

12'31" (+06'15")

1000 / 43042

208 / 38

08'05"

(07:53'04")

08'04" (+01'48")

1001 / 44044

196 / 63

12'24"

(08:05'28")

12'23" (+06'07")

1001 / 45045

171 / 46

08'07"

(08:13'35")

08'05" (+01'49")

1002 / 46047

209 / 59

07'34"

(08:21'09")

07'33" (+01'17")

1000 / 47048

201 / 65

12'21"

(08:33'30")

12'19" (+06'03")

1001 / 48050

197 / 41

12'00"

(08:45'30")

12'00" (+05'44")

1000 / 49050

180 / 46

09'53"

(08:55'23")

09'51" (+03'35")

1002 / 50052

230 / 44

07'29"

(09:02'52")

07'28" (+01'12")

1000 / 51053

205 / 64

09'14"

(09:12'06")

09'13" (+02'57")

1000 / 52053

228 / 47

12'07"

(09:24'13")

12'05" (+05'49")

1001 / 53055

205 / 40

賽前宣言: ..

賽後評分: ..
給 4 星

1月累積里程 : 179.58 km

MW Watch 上傳 | 5 years ago

林老師, 品衡(慢慢蛇) 和其他 4 人說推

留言

品衡(慢慢蛇) 恭喜完賽

2019-01-21 21:34 ·

林老師恭喜完賽

2019-01-21 21:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'58"	00:13'20"
3	06'11"	00:19'31"
4	06'30"	00:26'01"
5	06'40"	00:32'41"
6	06'37"	00:39'18"
7	07'01"	00:46'19"
8	09'56"	00:56'15"
9	10'19"	01:06'34"
10	11'02"	01:17'36"
11	09'45"	01:27'21"
12	09'43"	01:37'04"
13	10'02"	01:47'06"
14	17'01"	02:04'07"
15	12'27"	02:16'34"
16	11'44"	02:28'18"
17	11'31"	02:39'49"
18	10'19"	02:50'08"
19	07'44"	02:57'52"
20	06'32"	03:04'24"
21	07'48"	03:12'12"
22	09'29"	03:21'41"
23	12'25"	03:34'06"
24	13'25"	03:47'31"
25	11'18"	03:58'49"
26	11'17"	04:10'06"
27	16'26"	04:26'32"
28	13'43"	04:40'15"
29	12'11"	04:52'26"
30	13'07"	05:05'33"
31	20'27"	05:26'00"
32	08'36"	05:34'36"
33	10'39"	05:45'15"
34	10'43"	05:55'58"
35	10'27"	06:06'25"
36	17'58"	06:24'23"
37	10'33"	06:34'56"
38	08'04"	06:43'00"
39	07'57"	06:50'57"
40	10'05"	07:01'02"
41	09'51"	07:10'53"
42	12'26"	07:23'19"
43	12'10"	07:35'29"
44	11'23"	07:46'52"
45	07'58"	07:54'50"
46	12'13"	08:07'03"
47	07'57"	08:15'00"
48	11'10"	08:26'10"
49	08'45"	08:34'55"
50	12'31"	08:47'26"
51	09'21"	08:56'47"
52	07'20"	09:04'07"
53	09'40"	09:13'47"
53.1	106'05"	09:28'28"