11.7 km | 01:01:12 | 05:14/km日期: 2019-01-18 18:50 - 平均心率: 125 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 03'52" / 05'11" / 05'17" / 05'14" / 03'59" / 05'26" / 05'19" / 05'23" / 04'04" / 05'30" / 08'05" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 409 / 409 |
| 2 | | 04'00" (+00'21") | 407 / 816 |
| 3 | | 03'58" (+00'19") | 411 / 1228 |
| 4 | | 16'57" (+13'18") | 94 / 1322 |
| 5 | | 03'58" (+00'19") | 406 / 1728 |
| 6 | | 03'59" (+00'20") | 409 / 2138 |
| 7 | | 03'58" (+00'19") | 409 / 2547 |
| 8 | | 20'20" (+16'41") | 78 / 2625 |
| 9 | | 03'52" (+00'13") | 406 / 3032 |
| 10 | | 03'51" (+00'12") | 413 / 3445 |
| 11 | | 04'00" (+00'21") | 404 / 3849 |
| 12 | | 20'01" (+16'22") | 80 / 3930 |
| 13 | | 03'58" (+00'19") | 404 / 4335 |
| 14 | | 03'58" (+00'19") | 410 / 4746 |
| 15 | | 04'04" (+00'25") | 406 / 5152 |
| 16 | | 24'40" (+21'01") | 65 / 5217 |
| 17 | | 04'02" (+00'23") | 401 / 5619 |
| 18 | | 04'05" (+00'26") | 402 / 6021 |
| 19 | | 03'59" (+00'20") | 410 / 6432 |
| 20 | | 20'42" (+17'03") | 79 / 6511 |
| 21 | | 04'04" (+00'25") | 401 / 6913 |
| 22 | | 03'57" (+00'18") | 410 / 7323 |
| 23 | | 03'56" (+00'17") | 414 / 7738 |
| 24 | | 35'41" (+32'02") | 44 / 7782 |
| 25 | | 04'06" (+00'27") | 403 / 8186 |
| 26 | | 04'03" (+00'24") | 407 / 8593 |
| 27 | | 04'00" (+00'21") | 411 / 9005 |
| 28 | | 41'17" (+37'38") | 39 / 9044 |
| 29 | | 04'00" (+00'21") | 409 / 9454 |
| 30 | | 04'03" (+00'24") | 405 / 9859 |
| 31 | | 03'56" (+00'17") | 417 / 10276 |
| 32 | | 39'31" (+35'52") | 84 / 10360 |
| 33 | | 04'01" (+00'22") | 405 / 10766 |
| 34 | | 06'26" (+02'47") | 920 / 11687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'11" | 00:09'03" |
| 3 | 05'17" | 00:14'20" |
| 4 | 05'14" | 00:19'34" |
| 5 | 03'59" | 00:23'33" |
| 6 | 05'26" | 00:28'59" |
| 7 | 05'19" | 00:34'18" |
| 8 | 05'23" | 00:39'41" |
| 9 | 04'04" | 00:43'45" |
| 10 | 05'30" | 00:49'15" |
| 11 | 08'05" | 00:57'20" |
| 11.7 | 05'37" | 01:01'12" |
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