|  100.0 km | 12:16:11 | 07:21/km | 第19馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 12:16:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'33" (+08'30") | 01:10'26" (+16'30") | | 00:36'53" (+11'50") | | 00:36'28" (+11'25") | 01:14'25" (+20'29") | | 00:37'57" (+12'54") | | 00:28'53" (+03'50") | 00:53'56" | | 00:25'03" | | 00:35'21" (+10'18") | 01:21'30" (+27'34") | | 00:46'09" (+21'06") | | 00:42'03" (+17'00") | 01:20'10" (+26'14") | | 00:38'07" (+13'04") | | 00:39'24" (+14'21") | 01:15'31" (+21'35") | | 00:36'07" (+11'04") | | 00:34'22" (+09'19") | 01:12'57" (+19'01") | | 00:38'35" (+13'32") | | 00:47'14" (+22'11") | 01:43'17" (+49'21") | | 00:56'03" (+31'00") | | 00:31'37" (+06'34") | 01:04'39" (+10'43") | | 00:33'02" (+07'59") | | 00:38'23" (+13'20") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 3999 m - 地點: 鎮西堡 - 平均心率: 139 - 卡路里: 5297 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+02'02") | 1000 / 1000 | | 2 | | 05'55" (+01'22") | 1000 / 2000 | | 3 | | 06'53" (+02'20") | 1000 / 3000 | | 4 | | 06'54" (+02'21") | 1000 / 4000 | | 5 | | 07'11" (+02'38") | 1000 / 5000 |
| 6 | | 07'28" (+02'55") | 1000 / 6000 | | 7 | | 06'59" (+02'26") | 1000 / 7000 | | 8 | | 06'48" (+02'15") | 1000 / 8000 | | 9 | | 08'14" (+03'41") | 1000 / 9000 | | 10 | | 07'23" (+02'50") | 1000 / 10000 | | 11 | | 07'20" (+02'47") | 1000 / 11000 | | 12 | | 07'29" (+02'56") | 1000 / 12000 | | 13 | | 07'37" (+03'04") | 1000 / 13000 | | 14 | | 06'42" (+02'09") | 1000 / 14000 | | 15 | | 07'17" (+02'44") | 1000 / 15000 | | 16 | | 07'34" (+03'01") | 1000 / 16000 | | 17 | | 06'53" (+02'20") | 1000 / 17000 | | 18 | | 07'57" (+03'24") | 1000 / 18000 | | 19 | | 08'31" (+03'58") | 1000 / 19000 | | 20 | | 07'00" (+02'27") | 1000 / 20000 | | 21 | | 07'31" (+02'58") | 1000 / 21000 | | 22 | | 05'19" (+00'46") | 1000 / 22000 | | 23 | | 05'08" (+00'35") | 1000 / 23000 | | 24 | | 05'49" (+01'16") | 1000 / 24000 | | 25 | | 05'03" (+00'30") | 1000 / 25000 | | 26 | | 04'40" (+00'07") | 1000 / 26000 | | 27 | | 04'33" | 1000 / 27000 | | 28 | | 05'38" (+01'05") | 1000 / 28000 | | 29 | | 05'01" (+00'28") | 1000 / 29000 | | 30 | | 05'09" (+00'36") | 1000 / 30000 | | 31 | | 05'07" (+00'34") | 1000 / 31000 | | 32 | | 04'51" (+00'18") | 1000 / 32000 | | 33 | | 08'21" (+03'48") | 1000 / 33000 | | 34 | | 08'14" (+03'41") | 1000 / 34000 | | 35 | | 08'47" (+04'14") | 1000 / 35000 | | 36 | | 09'18" (+04'45") | 1000 / 36000 | | 37 | | 10'40" (+06'07") | 1000 / 37000 | | 38 | | 07'29" (+02'56") | 1000 / 38000 | | 39 | | 08'15" (+03'42") | 1000 / 39000 | | 40 | | 10'25" (+05'52") | 1000 / 40000 | | 41 | | 10'05" (+05'32") | 1000 / 41000 | | 42 | | 05'21" (+00'48") | 1000 / 42000 | | 43 | | 07'58" (+03'25") | 1000 / 43000 | | 44 | | 07'45" (+03'12") | 1000 / 44000 | | 45 | | 10'50" (+06'17") | 1000 / 45000 | | 46 | | 07'24" (+02'51") | 1000 / 46000 | | 47 | | 09'03" (+04'30") | 1000 / 47000 | | 48 | | 06'15" (+01'42") | 1000 / 48000 | | 49 | | 08'56" (+04'23") | 1000 / 49000 | | 50 | | 06'27" (+01'54") | 1000 / 50000 | | 51 | | 07'36" (+03'03") | 1000 / 51000 | | 52 | | 11'46" (+07'13") | 1000 / 52000 | | 53 | | 06'43" (+02'10") | 1000 / 53000 | | 54 | | 05'08" (+00'35") | 1000 / 54000 | | 55 | | 08'09" (+03'36") | 1000 / 55000 | | 56 | | 04'58" (+00'25") | 1000 / 56000 | | 57 | | 05'53" (+01'20") | 1000 / 57000 | | 58 | | 06'22" (+01'49") | 1000 / 58000 | | 59 | | 07'54" (+03'21") | 1000 / 59000 | | 60 | | 10'57" (+06'24") | 1000 / 60000 | | 61 | | 05'31" (+00'58") | 1000 / 61000 | | 62 | | 07'45" (+03'12") | 1000 / 62000 | | 63 | | 06'52" (+02'19") | 1000 / 63000 | | 64 | | 06'13" (+01'40") | 1000 / 64000 | | 65 | | 07'58" (+03'25") | 1000 / 65000 | | 66 | | 04'47" (+00'14") | 1000 / 66000 | | 67 | | 06'22" (+01'49") | 1000 / 67000 | | 68 | | 09'06" (+04'33") | 1000 / 68000 | | 69 | | 10'58" (+06'25") | 1000 / 69000 | | 70 | | 07'19" (+02'46") | 1000 / 70000 | | 71 | | 06'43" (+02'10") | 1000 / 71000 | | 72 | | 07'13" (+02'40") | 1000 / 72000 | | 73 | | 11'27" (+06'54") | 1000 / 73000 | | 74 | | 11'20" (+06'47") | 1000 / 74000 | | 75 | | 10'28" (+05'55") | 1000 / 75000 | | 76 | | 09'07" (+04'34") | 1000 / 76000 | | 77 | | 12'17" (+07'44") | 1000 / 77000 | | 78 | | 11'58" (+07'25") | 1000 / 78000 | | 79 | | 13'04" (+08'31") | 1000 / 79000 | | 80 | | 09'35" (+05'02") | 1000 / 80000 | | 81 | | 06'10" (+01'37") | 1000 / 81000 | | 82 | | 05'10" (+00'37") | 1000 / 82000 | | 83 | | 08'22" (+03'49") | 1000 / 83000 | | 84 | | 06'12" (+01'39") | 1000 / 84000 | | 85 | | 05'39" (+01'06") | 1000 / 85000 | | 86 | | 07'05" (+02'32") | 1000 / 86000 | | 87 | | 06'07" (+01'34") | 1000 / 87000 | | 88 | | 06'54" (+02'21") | 1000 / 88000 | | 89 | | 06'40" (+02'07") | 1000 / 89000 | | 90 | | 06'14" (+01'41") | 1000 / 90000 | | 91 | | 05'45" (+01'12") | 1000 / 91000 | | 92 | | 08'33" (+04'00") | 1000 / 92000 | | 93 | | 09'18" (+04'45") | 1000 / 93000 | | 94 | | 08'00" (+03'27") | 1000 / 94000 | | 95 | | 06'45" (+02'12") | 1000 / 95000 | | 96 | | 08'47" (+04'14") | 1000 / 96000 | | 97 | | 08'56" (+04'23") | 1000 / 97000 | | 98 | | 11'24" (+06'51") | 282 / 97282 |
賽後評分: 超棒賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 416.16 km  愛迪達 Boost 3 累積 : 1703.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'55" | 00:12'32" | | 3 | 06'55" | 00:19'27" | | 4 | 06'54" | 00:26'21" | | 5 | 07'12" | 00:33'33" | | 6 | 07'28" | 00:41'01" | | 7 | 06'59" | 00:48'00" | | 8 | 06'48" | 00:54'48" | | 9 | 08'15" | 01:03'03" | | 10 | 07'23" | 01:10'26" | | 11 | 07'20" | 01:17'46" | | 12 | 07'30" | 01:25'16" | | 13 | 07'38" | 01:32'54" | | 14 | 06'43" | 01:39'37" | | 15 | 07'17" | 01:46'54" | | 16 | 07'35" | 01:54'29" | | 17 | 06'53" | 02:01'22" | | 18 | 07'57" | 02:09'19" | | 19 | 08'31" | 02:17'50" | | 20 | 07'01" | 02:24'51" | | 21 | 07'31" | 02:32'22" | | 22 | 05'20" | 02:37'42" | | 23 | 05'08" | 02:42'50" | | 24 | 05'50" | 02:48'40" | | 25 | 05'04" | 02:53'44" | | 26 | 04'41" | 02:58'25" | | 27 | 04'33" | 03:02'58" | | 28 | 05'38" | 03:08'36" | | 29 | 05'02" | 03:13'38" | | 30 | 05'09" | 03:18'47" | | 31 | 05'35" | 03:24'22" | | 32 | 04'24" | 03:28'46" | | 33 | 08'21" | 03:37'07" | | 34 | 08'14" | 03:45'21" | | 35 | 08'47" | 03:54'08" | | 36 | 09'19" | 04:03'27" | | 37 | 10'40" | 04:14'07" | | 38 | 07'30" | 04:21'37" | | 39 | 08'15" | 04:29'52" | | 40 | 10'25" | 04:40'17" | | 41 | 10'06" | 04:50'23" | | 42 | 05'22" | 04:55'45" | | 43 | 07'58" | 05:03'43" | | 44 | 07'46" | 05:11'29" | | 45 | 10'51" | 05:22'20" | | 46 | 07'24" | 05:29'44" | | 47 | 09'03" | 05:38'47" | | 48 | 06'16" | 05:45'03" | | 49 | 08'56" | 05:53'59" | | 50 | 06'28" | 06:00'27" | | 51 | 07'36" | 06:08'03" | | 52 | 11'47" | 06:19'50" | | 53 | 06'43" | 06:26'33" | | 54 | 05'09" | 06:31'42" | | 55 | 08'09" | 06:39'51" | | 56 | 04'59" | 06:44'50" | | 57 | 05'53" | 06:50'43" | | 58 | 06'23" | 06:57'06" | | 59 | 07'55" | 07:05'01" | | 60 | 10'57" | 07:15'58" | | 61 | 05'32" | 07:21'30" | | 62 | 07'45" | 07:29'15" | | 63 | 06'52" | 07:36'07" | | 64 | 06'14" | 07:42'21" | | 65 | 07'59" | 07:50'20" | | 66 | 04'47" | 07:55'07" | | 67 | 06'23" | 08:01'30" | | 68 | 09'06" | 08:10'36" | | 69 | 10'59" | 08:21'35" | | 70 | 07'20" | 08:28'55" | | 71 | 06'43" | 08:35'38" | | 72 | 07'13" | 08:42'51" | | 73 | 11'28" | 08:54'19" | | 74 | 11'21" | 09:05'40" | | 75 | 10'29" | 09:16'09" | | 76 | 09'07" | 09:25'16" | | 77 | 12'17" | 09:37'33" | | 78 | 11'59" | 09:49'32" | | 79 | 13'05" | 10:02'37" | | 80 | 09'35" | 10:12'12" | | 81 | 06'11" | 10:18'23" | | 82 | 05'11" | 10:23'34" | | 83 | 08'22" | 10:31'56" | | 84 | 06'13" | 10:38'09" | | 85 | 05'40" | 10:43'49" | | 86 | 07'05" | 10:50'54" | | 87 | 06'08" | 10:57'02" | | 88 | 06'54" | 11:03'56" | | 89 | 06'41" | 11:10'37" | | 90 | 06'14" | 11:16'51" | | 91 | 05'45" | 11:22'36" | | 92 | 08'34" | 11:31'10" | | 93 | 09'18" | 11:40'28" | | 94 | 08'01" | 11:48'29" | | 95 | 06'45" | 11:55'14" | | 96 | 08'48" | 12:04'02" | | 97 | 08'57" | 12:12'59" | | 97.3 | 11'04" | 12:16'07" |
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