| 20190120鎮西堡超馬80K～
完賽的感覺不錯........
可是過程還蠻辛苦的！
(總爬升有2500m多～這些陡坡真的很硬！)
風景優美～氣溫低了些～
補給也相當不錯！天冷吃得很舒服！ 賽後評分: 補給不錯～
風景好～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 196.82 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 07'50" | 00:16'22" | | 3 | 08'04" | 00:24'26" | | 4 | 07'28" | 00:31'54" | | 5 | 07'19" | 00:39'13" | | 6 | 08'20" | 00:47'33" | | 7 | 07'43" | 00:55'16" | | 8 | 07'56" | 01:03'12" | | 9 | 09'47" | 01:12'59" | | 10 | 08'52" | 01:21'51" | | 11 | 09'03" | 01:30'54" | | 12 | 09'57" | 01:40'51" | | 13 | 10'58" | 01:51'49" | | 14 | 10'04" | 02:01'53" | | 15 | 10'54" | 02:12'47" | | 16 | 09'51" | 02:22'38" | | 17 | 11'06" | 02:33'44" | | 18 | 10'35" | 02:44'19" | | 19 | 09'39" | 02:53'58" | | 20 | 10'44" | 03:04'42" | | 21 | 08'56" | 03:13'38" | | 22 | 06'11" | 03:19'49" | | 23 | 07'44" | 03:27'33" | | 24 | 06'21" | 03:33'54" | | 25 | 08'09" | 03:42'03" | | 26 | 06'25" | 03:48'28" | | 27 | 06'19" | 03:54'47" | | 28 | 08'34" | 04:03'21" | | 29 | 07'42" | 04:11'03" | | 30 | 07'03" | 04:18'06" | | 31 | 07'16" | 04:25'22" | | 32 | 09'11" | 04:34'33" | | 33 | 11'37" | 04:46'10" | | 34 | 11'16" | 04:57'26" | | 35 | 11'19" | 05:08'45" | | 36 | 12'40" | 05:21'25" | | 37 | 12'00" | 05:33'25" | | 38 | 09'27" | 05:42'52" | | 39 | 12'02" | 05:54'54" | | 40 | 11'30" | 06:06'24" | | 41 | 15'15" | 06:21'39" | | 42 | 07'02" | 06:28'41" | | 43 | 09'18" | 06:37'59" | | 44 | 07'51" | 06:45'50" | | 45 | 07'04" | 06:52'54" | | 46 | 10'00" | 07:02'54" | | 47 | 07'28" | 07:10'22" | | 48 | 07'37" | 07:17'59" | | 49 | 11'11" | 07:29'10" | | 50 | 11'12" | 07:40'22" | | 51 | 09'44" | 07:50'06" | | 52 | 10'36" | 08:00'42" | | 53 | 11'19" | 08:12'01" | | 54 | 14'25" | 08:26'26" | | 55 | 12'20" | 08:38'46" | | 56 | 13'08" | 08:51'54" | | 57 | 12'12" | 09:04'06" | | 58 | 16'06" | 09:20'12" | | 59 | 13'57" | 09:34'09" | | 60 | 13'28" | 09:47'37" | | 61 | 10'26" | 09:58'03" | | 62 | 08'57" | 10:07'00" | | 63 | 11'23" | 10:18'23" | | 64 | 08'39" | 10:27'02" | | 65 | 10'04" | 10:37'06" | | 66 | 09'37" | 10:46'43" | | 67 | 11'53" | 10:58'36" | | 68 | 10'46" | 11:09'22" | | 69 | 09'16" | 11:18'38" | | 70 | 08'48" | 11:27'26" | | 71 | 09'04" | 11:36'30" | | 72 | 09'05" | 11:45'35" | | 73 | 11'34" | 11:57'09" | | 74 | 09'21" | 12:06'30" | | 75 | 07'46" | 12:14'16" | | 76 | 08'51" | 12:23'07" | | 77 | 08'41" | 12:31'48" | | 78 | 08'25" | 12:40'13" | | 79 | 10'21" | 12:50'34" | | 80 | 09'07" | 12:59'41" | | 80.1 | 10'25" | 13:00'24" |
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80.0 km | 13:00:24 | 09:45/km | 第74馬
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